Alright Culinaly, I have come up with a protein/energy bar recipe.
Rate it.
Per 100g:
2070kcal
8700kj
18g sugar
100g fat
72g protein
166g carbohydrates
32g fiber
Contains oats, swedish knäckebröd(very fibrous hard bread), peanutbutter, cashews, and tofu.
Will make 25g balls instead of bars. Will attempt to survive on 3-4 balls a day, nothing else.
Pretty sure I will get sick of hunger, so what would be a good filler to make them larger but with minimal impact on kcal?
>Per 100g:
>Total mass>100g
You're telling me all these values does not compute into 100g when blended together?
>Pretty sure I will get sick of hunger, so what would be a good filler to make them larger but with minimal impact on kcal?
Flaxmeal, chia seeds
Those chia seeds look very nice, thanks.
Just building muscle and maintain energy throughout the day.
Are you trying to lose weight? I recently gained a bunch due to depression and am planning on doing something similar
I use this recipe for baked oatmeal which can be a meal or a snack. It has a pleasant brownie type texture, not too sweet and feels satisfying to eat.
>1.5 cups oats
>3 scoops chocolate protein powder
>4 tablespoons sugar (swap for sweetener if you need to cut more calories)
>1 teaspoon baking powder
>1/3 cup cocoa powder
>80g dark chocolate cut into chunks
>100g nuts of choice
>3 mushed bananas
>1 banana cut into slices
>2 eggs
>1 cup low fat milk
>1 tablespoon vanilla essence
Bake for 20-30mins at 180c in a baking pan. Don't overcook or it'll be dry. Cut into 6-10 pieces, good for 7 days in an airtight container in the fridge, they get a little dry after that but I usually eat them with milk or coffee anyway.
Does the baking powder make a big difference in volume? Would only be the oats that acts as a growth medium, no?
It rises a little in the oven so I guess it does something. You can also play around with more than chocolate flavour but it's essential to use a moist fruit about equal to the banana in volume for good consistency.
>Apple sauce, apples sliced & softened, cinnamon, vanilla protein powder
>Strawberry jam, strawberries sliced & softened, blueberries, strawberry protein powder.
I call them energy bricks but they are quite tasty and it's a very forgiving and adaptable recipe.
I am worried about the moisture level, so yes, a fruit might be a must, thanks.
>Per 100g:
>2070kcal
>Per 100g:
>18g sugar
>100g fat
>72g protein
>166g carbohydrates
>32g fiber
You gotta work on your math, bro.
yeah, in the era of ubiquitous spreasheets it's unforgiveable.
Doesn't the nutrient section include all of the kcals of the product, simply stating what they are?
Yes, but the facts on food you buy actually add up vs OPs where each 1g of the food is 20 calories (which is impossible) and that each 100g of the food contains 100g of fat and 166g of carbs plus other things.
Nevermind me, I'm simply retarded.
It's calculated in percentages of those total values. I was retarded and calculated it wrong.
>Will attempt to survive on 3-4 balls a day
we all know you're not going to be able to limit yourself to 4 balls in your mouth a day, op.
>will attempt to survive on 3-4 balls a day
Don't forget to drink water, retard
Even lard doesnt have 2000kcal per 100grams. The most calories you can have per 100g is 900.
i would guess they are 2000kj per 100g
you may have hard poops and will definitely have some deficiencies. it's necessary to eat a variety of foods if you don't want to age like a furry.