Anyone tried baking with inulin powder?

Anyone tried baking with inulin powder? Having eaten a high-inulin snack item, I'm considering it for satiety purposes. Specifically, mixing it into high-protein pancake batter as a binder for oats and nuts to make a breakfast bar type thing.

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  1. 4 weeks ago
    Anonymous

    You are going to fart up a fricking storm

    • 4 weeks ago
      Anonymous

      Surprisingly I didn't have that issue and the thing I ate had a frickton of inulin. It was the third ingredient or some shit and I felt bloated as frick after it expanded in my stomach ten minutes after eating it.

    • 4 weeks ago
      Anonymous

      Costco protein bars have inulin in them and I eat those basically every day no problem.

      lol

      yeah bro just eat anything bro

      What did he mean by this?

  2. 4 weeks ago
    Anonymous

    lol

    yeah bro just eat anything bro

  3. 4 weeks ago
    Anonymous

    diarrhea in front of the in laws

  4. 4 weeks ago
    Anonymous

    If you want to feel satiated then eat 90+ grams of animal protein.

    • 4 weeks ago
      Anonymous

      In a DAY, to be clear. Not in one meal.

    • 4 weeks ago
      Anonymous

      ...or you could also include fiber in your diet which will help your gut bacteria

      • 4 weeks ago
        Anonymous

        Where did I say you should have zero fiber? OP is suggesting overloading his meals with fiber so that it bloats him up and makes him feel artificially full instead of just eating sufficient protein. Human satiety is based on when you've taken in adequate protein and most people eat way too little protein which makes them feel hungry and overeat low-protein foods that are high in fat or carbs, thereby overdoing their calories. The key to eating appropriate amounts of food is to add more protein, preferably animal protein so that it's as complete and digestible as possible.

        • 4 weeks ago
          Anonymous

          >people eat way too little protein
          with regards to americans they eat too much protein and too little fiber

          • 4 weeks ago
            Anonymous

            Not true at all, people get obese because they have too little protein and too much fat and sugar. The idea that protein is fattening is laughable and doesn't align with current scientific understanding.

            There's plenty of information out there. If you actually care to do honest research this is a good starting point that establishes the basics: https://www.sciencedirect.com/science/article/abs/pii/S0268005X1630340X
            >‘Satiation’ and ‘satiety’ are key terms that have come to be widely used to help understand processes involved in appetite control. Satiation is considered to be the signals or processes that bring a meal to an end, whereas satiety is the signals or processes, following the end of a meal, that inhibit eating before hunger returns. Protein is the most effective food macronutrient providing a satiating effect. Thus, formulating foods with increased protein contents can help to modulate food intake, promoting body weight loss and body weight maintenance thereafter.

        • 4 weeks ago
          Anonymous

          >Where did I say you should have zero fiber?
          Where did OP "[suggest] overloading his meals with fiber"? You got a false dichotomy response because you started up with a false dichotomy, you massive homosexual. They're talking about adding SOME fiber, not a shit ton, to something that otherwise doesn't have much. Anything more is you assuming beyond what was written - just "for satiety purposes." You might as well throw a shit fit about someone talking about drinking coffee because it suppresses hunger.

          OP is clearly talking about having a grab-and-go item to stave off hunger in place of taking the time to prepare and eat grilled chicken and broccoli. You know, the scenario in which a person eats a bar like OP was talking about making? If you want to make the case that such a grab-and-go item should be beef jerky, whatever, but that wasn't the question you jackass.

          All of this neglecting that OP may well be eating enough meat and still feeling hungry because of a history or predisposition to being a fatty and so very specifically wants to get full on "nothing" without roleplaying a goddamn gorilla or a homosexual raw vegan and eating an entire head of lettuce.

  5. 4 weeks ago
    Anonymous

    >satiety
    if you want to feel full, eat as little fat as possible.
    eat large starchy low processed meals. beans potatoes air popped popcorn.

    • 4 weeks ago
      Anonymous

      >if you want to feel full, eat as little fat as possible.
      >eat large starchy low processed meals. beans potatoes air popped popcorn.
      ...because stuff with a low calorie content makes people feel full?
      I might be dumb, but don't you think that smaller portions with high calorie contents would keep people fuller for a longer period of time?
      Or, wait, what if you had a food with a high fiber AND a high calorie content, while restricting protein intake to force their bodies into cannibalizing itself, so as to make themselves skinny?
      Mind. Fricking. Blown.
      Herpaderp

      • 4 weeks ago
        Anonymous

        What if you just ate more fricking protein?

      • 4 weeks ago
        Anonymous

        fat isn't satiating
        starch IS satiating
        You can try this yourself
        eat a large bowl of oatmeal and see how you feel.
        Try eating many plain potatoes and see how you feel.
        The most addictive snack foods are always highly processed and loaded with fat, for example, potato chips.
        Nuts are also addicitve and they are loaded with fat and calories.

        • 4 weeks ago
          Anonymous

          Starch is satiating in the sense that it will make you feel full quickly, but it doesn't provide lasting satiety. For that you need protein.

          • 4 weeks ago
            Anonymous

            >Starch is satiating in the sense that it will make you feel full quickly, but it doesn't provide lasting satiety.
            you are plain wrong man. In the pursuit of balance people incorrectly eat starch and fat together, which is a big mistake.
            The entirety of your calories should mostly come from starch For optimal satiation. The body will be gradually digesting that large starchy meal for many hours.
            I am living proof of this.

            Eat a lot of starchy food and see how you feel. You will be satisfied for a long time.

            • 4 weeks ago
              Anonymous

              Which starchy foods do you regularly eat ? Are they fast to prepare?

              • 4 weeks ago
                Anonymous

                I love to eat bean tomato stew and a home baked bagel (no boil).
                And for lunch I often eat a large bowl of air popped popcorn sprayed with cooking spray and coated in aspartame and chili powder.

                I cook starches in an eight quart stove top pressur cooker. I pressure steam them in a steamer basket. The beans need to be quick soaked for an hour before they can be pressure steamed. Starches like potatoes and squash need to be diced up so they cook quickly.

              • 4 weeks ago
                Anonymous

                I love to eat bean tomato stew and a home baked bagel (no boil).
                And for lunch I often eat a large bowl of air popped popcorn sprayed with cooking spray and coated in aspartame and chili powder.

                I cook starches in an eight quart stove top pressur cooker. I pressure steam them in a steamer basket. The beans need to be quick soaked for an hour before they can be pressure steamed. Starches like potatoes and squash need to be diced up so they cook quickly.

                i get my protein from skim milk and whey smoothies, and I often take a daily vitamin because this diet is probably missing key nutrients.
                Also got to brush and floss and use mouth wash after every meal because starch is rough on the teeth.

              • 4 weeks ago
                Anonymous

                So you don't eat lean meat?

              • 4 weeks ago
                Anonymous

                I will sometimes eat chicken breast.
                I pressure cook those too.
                But even lean meat is pretty greasy and smelly. I prefer to get my protein from those smoothies. One food I refuse it eat is cheese. It's just an all around terrible food.

              • 4 weeks ago
                Anonymous

                >skim milk
                At least use whole milk. Skim milk is an abomination and a waste of money.

              • 4 weeks ago
                Anonymous

                skim milk has all the nutrition of milk but without the fat. I don't need fat and neither do you. what are you trying to do, give everyone heart disease?
                Seriously the ketolards are downright satanic.

              • 4 weeks ago
                Anonymous

                >I don't need fat and neither do you.
                Fat and protein are the two nutrients you'll literally die without.

              • 4 weeks ago
                Anonymous

                A genuinely no-fat diet will kill you. People who ate just hunted rabbits would get so-called "protein poisoning" because the meat was too lean. Survivalists will eagerly slurp down pure fat on instinct whereas someone getting enough will find such a thing disgusting.

              • 4 weeks ago
                Anonymous

                The body can make fat from carbs, and all natural starches have some fat in them, and obviously people cheat on diets and will eat some fat (for example, I use cooking spray to get seasoning to stick on my gigantic bowl of popcorn). I am aware of rabbit starvation. Fat should be eaten sparingly for optimum health.

          • 4 weeks ago
            Anonymous

            >Starch is satiating in the sense that it will make you feel full quickly, but it doesn't provide lasting satiety.
            you are plain wrong man. In the pursuit of balance people incorrectly eat starch and fat together, which is a big mistake.
            The entirety of your calories should mostly come from starch For optimal satiation. The body will be gradually digesting that large starchy meal for many hours.
            I am living proof of this.

            Eat a lot of starchy food and see how you feel. You will be satisfied for a long time.

            I also rely on aspartame to make starchy food taste good so I don't have to use sugar, which is just empty calories. for, for example, I would put aspartame and cinnamon in my oatmeal to make it taste good.

            • 4 weeks ago
              Anonymous

              >aspartame
              ngmi
              the only acceptable sweetener is stevia, I avoid them all and just use a bit of cane sugar, it wont kill you

              • 4 weeks ago
                Anonymous

                aspartame is perfectly safe I have eaten so much of it that if it did anything I'd know by now. Walmart aspartame is plain awesome.
                Stevia is derived from plants and probably is more toxic than aspartame. Aspartame is rapidly broken down by the body because it's simply two amino acids.

              • 4 weeks ago
                Anonymous

                hmmm who to believe: company that invented aspartame running various studies on it showing it's harmful, or a random anon?

              • 4 weeks ago
                Anonymous

                I guess yu could use stevia, but the body doesn't break down stevia. It breaks down aspartame, so I think apspartame is safer.

              • 4 weeks ago
                Anonymous

                well i'm sorry about your moronation and simplistic and wrong understanding of the world

            • 4 weeks ago
              Anonymous

              >aspartame
              You mean the #1 example of obvious corruption causing the FDA to greenlight a harmful substance as food?

  6. 4 weeks ago
    Anonymous

    Can't I just eat paper towels if I want fiber?

    • 4 weeks ago
      Anonymous

      you want soluble fiber, not insoluble e.g. cellulose

  7. 4 weeks ago
    Anonymous

    Why even associate yourself with diabetes?

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