Beef Stew is the healthiest meal

>red meat
>potatoes
>carrots
>greens
All of the macro and micro nutrients a human needs to live.

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  1. 2 weeks ago
    Anonymous

    greens?

    • 2 weeks ago
      Anonymous

      I do celery, and some herbs to top

      • 2 weeks ago
        Anonymous

        celery doesn't count as "greens" and neither does a microgram of parsley.

        • 2 weeks ago
          Anonymous

          >celery doesn't count as "greens"
          why not

          • 2 weeks ago
            Anonymous

            even though it is obviously the color green, the term "greens" in the culinary context colloquially refers to any cultivar of the species brassica oleracea (i.e. broccili, collards, kale, cabbage etc.)

        • 2 weeks ago
          Anonymous

          >microgram
          If you're not adding a cup of parsley go frick yourself.
          A cup of parsley added near the end and stirred through.
          And then a sprig of parsley on top.

  2. 2 weeks ago
    Anonymous

    Onions too

  3. 2 weeks ago
    Anonymous

    The Vietnamese have perfected the humble beef stew. They add herbs like lemongrass, galangal, cinnamon and star anise, and a little chilli. It's called "Bo Kho" and is best enjoyed with a fresh hot and crispy baguette. The perfect winter meal.

    • 2 weeks ago
      Anonymous

      Amen, brother. Gaze upon the 'kho I had for lunch on Saturday, superb.

      • 2 weeks ago
        Anonymous

        I'm from yurp and I was shocked how euro-tasting kho can be.

    • 2 weeks ago
      Anonymous

      uhhhhhhhhhhhhh DONT THEY EAT DOGS?!!

  4. 2 weeks ago
    Anonymous

    Don't eat it because you think it's healthy.
    Eat beef stew because it's really tasty.

  5. 2 weeks ago
    Anonymous

    >greens
    I see no greens.
    My family does onion and crushed tomato at the beginning then mixed into a compound roux and removed. Next, the beef is seared and topped off with tomato beef stock (beef bones boiled in a mixture of tomato juice and water).
    When it comes to a simmer, drop the flame to keep it at a bare bubble then add the roux and dissolve.
    Add potato and carrot.
    Add pearl onion or shallot.
    Add peas near the end.
    Serve drizzled with chili oil and enjoy with crusty bread.
    Salad after.

  6. 2 weeks ago
    Anonymous

    >the healthiest
    >red meat
    Enjoy your bowel cancer

    • 2 weeks ago
      Anonymous

      and twice the sodium. I don't care but the healthiest? frick off

      >red meat bad
      >sodium bad
      Found the pseudoscience morons

    • 2 weeks ago
      Anonymous

      red meat and cancer link has been disproven

      • 2 weeks ago
        Anonymous

        can you link your source so I can tell the morons in my life?

        • 2 weeks ago
          Anonymous

          https://pubmed.ncbi.nlm.nih.gov/32071794/

          • 2 weeks ago
            Anonymous

            lmao your own link says red meat leads to higher mortality rates

            • 2 weeks ago
              Anonymous

              >The fact that accidents and all other causes of death were increased by red-meat and decreased by white-meat consumption strongly indicates the nonspecific effect of eating these foods. The risk of accidental death was the same as the risk of cancer and risk of a wide-ranging group of 10 causes of death labeled other was significantly higher than that for cancer. These relationships should make it clear that some confounding factors that associate with high red-meat intake not measured, or simply chance, were more likely explanations than a cause and effect from eating red meat (Klurfeld, 2015).
              since youre incapable of reading

              • 2 weeks ago
                Anonymous

                >These relationships should make it clear that some confounding factors that associate with high red-meat intake not measured, or simply chance, were more likely explanations than a cause and effect from eating red meat
                >uhhhhhh, read meat eaters who died just died from accidents!
                >it's literally just a coincidence!
                You are aware of how big and powerful the agricultural industry is in the USA right? Who do you think you have corn syrup in everything? They'll make fake papers to "prove" anything is "healthy"

              • 2 weeks ago
                Anonymous

                >red meat kills people from accidents because it just does
                imagine being this schizo

              • 2 weeks ago
                Anonymous

                neither of these are industry funded trials. both disproving red meat cancer link
                >Most importantly for the IARC report, two major dietary intervention studies that should have contributed to the assessment of the claimed relationship of red meat and cancer were not considered. The first was a study of colon polyps, the precancerous growths that greatly increase the likelihood of developing colon cancer. Almost 1,900 subjects with a recent history of having a polyp removed were divided into a control group that ate their usual diet and a group following a diet characterized by significant decreases in total fat, red, and processed meat along with increases in fruits, vegetables, whole grains, and legumes (Schatzkin et al., 2000). Participants were followed for 3 years and at the end of that time, the recurrence of colon polyps was identical in both diet groups. It is possible that the precancerous stage may not have been the proper time for dietary intervention. The Women’s Health Initiative, therefore, studied a low-fat diet, achieved in large part by reducing red- and processed-meat consumption, among almost 49,000 women (Beresford et al., 2006); about 30,000 followed their normal diets and almost 20,000 were assigned to low-fat diets. After 9 years, the rate of colon cancer was almost identical in the low-fat and control-diet groups. These studies strongly suggest that the observational studies are not supported by dietary intervention studies at either the precancerous or malignant tumor stages of colon cancer.

            • 2 weeks ago
              Anonymous

              >The fact that accidents and all other causes of death were increased by red-meat and decreased by white-meat consumption strongly indicates the nonspecific effect of eating these foods. The risk of accidental death was the same as the risk of cancer and risk of a wide-ranging group of 10 causes of death labeled other was significantly higher than that for cancer. These relationships should make it clear that some confounding factors that associate with high red-meat intake not measured, or simply chance, were more likely explanations than a cause and effect from eating red meat (Klurfeld, 2015).
              since youre incapable of reading

              >wide-ranging group of 10 causes of death
              hmmmm
              the graph says "all others" mortality is increased in red meat eaters
              so we still can conclude that red meat eaters have some sort of debilitating condition that obviously gets them die earlier
              maybe because they're all poor? or moronic? I wonder whether the 2015 study controlled for that

              • 2 weeks ago
                Anonymous

                Anon, the higher mortality rate is literally just a coincidence

              • 2 weeks ago
                Anonymous

                there are a few plausible explanations
                >It is likely that the association of red-meat consumption with colon cancer is explained either by an inability of epidemiology to detect such a small risk or by combinations of other factors such as greater overweight, less exercise, lower vegetable or dietary fiber intake, and perhaps other habits that differentiate those who eat the most meat from those who eat the least.

              • 2 weeks ago
                Anonymous

                So people who eat red meat are fat lazy morons?

              • 2 weeks ago
                Anonymous

                we tell people red meat is unhealthy so if you look for whose eating more red meat you select for people who dont care as much about their health. thats how i think about it at least

              • 2 weeks ago
                Anonymous

                It's probably parasites.
                Hulda Clarke says every cancer case starts with infestation of intestinal flukes. Which are a trematode parasite of molluscs, which can infect humans if we eat those molluscs, or we eat animals that have eaten infected molluscs. Like cows eating small snails (they do).
                But she was a crazy person so ignore her. Obey Fauci.

              • 2 weeks ago
                Anonymous

                >The Clayton College of Natural Health was a non-accredited American distance-learning college based in Birmingham, Alabama, offering classes in various forms of alternative medicine. The school was founded in 1980 by Lloyd Clayton Jr. as the American College of Holistic Nutrition.[1] According to its website, the school at one point had more than 25,000 students and graduates.[2] The school and some of its more notable graduates have been the subject of controversy.
                Aren't you supposed to be a granola munching, LSD-cooked hippie if you believe this stuff? Why are chuds into it?

              • 2 weeks ago
                Anonymous

                >Flukes cause HIV
                holy shit why are you subjecting us to this garbage

              • 2 weeks ago
                Anonymous

                >actually it's worms that release HIV into your body
                kek, what the frick is this shit

  7. 2 weeks ago
    Anonymous

    and twice the sodium. I don't care but the healthiest? frick off

  8. 2 weeks ago
    Anonymous

    It is pretty much the ultimate meal. Like if you wanted to autistically make a spread sheet giving foods points for

    >ease of prep
    >reheatablility
    >cost
    >taste
    >health

    And some other shit a good stew is going to win this power ranking. I feel moronic for not eating it more.

  9. 2 weeks ago
    Anonymous

    Whats the best cut of meat for beef stew?

    • 2 weeks ago
      Anonymous

      chuck.

    • 2 weeks ago
      Anonymous

      The cube

    • 2 weeks ago
      Anonymous

      The commoners will say chuck, the aristocrats will say rump

    • 2 weeks ago
      Anonymous

      the one that says stew meat

  10. 2 weeks ago
    Anonymous

    >red meat
    Good, but you're losing most of the nutrients when cooking it.
    >potatoes
    Extremely unhealthy and barely has any micronutrients.
    >carrots
    completely useless as your body can barely digest it
    >green
    garbage

    • 2 weeks ago
      Anonymous

      Thinking celery and some herbs count as "greens" is laughably idiotic and clearly shows the OP and similar homosexuals know fricking nothing about nutrition. I bet these idiots think lettuce count as greens too, when proper greens are things like spinach and kale.

      Potatoes and carrots are extremely starchy vegetables and aren't "healthy" especially if you're eating them all the time since you're just eating starches which are basically sugars once digested.

      Not to mention the nutrients in the water/vapor you lose due to boiling your food, which is a stupid way of cooking.

      Eating meals like OP's is shit tier garbage, literally what someone who doesn't know anything about nutrition thinks is "healthy" because it isn't loaded with "extra" sugars and fats, which are already the entire essence of this meal.

      where do you dumb homosexuals think the nutrients go when they've been boiled, into another dimension? sure if you dont consume the broth you are losing out but nobody does that

  11. 2 weeks ago
    Anonymous

    This, but with pork, white bean, and veggies stew. With a big slab of whole grain bread on the side, of course. The heartiest and most nutritionally complete meal to exist.

  12. 2 weeks ago
    Anonymous

    Thinking celery and some herbs count as "greens" is laughably idiotic and clearly shows the OP and similar homosexuals know fricking nothing about nutrition. I bet these idiots think lettuce count as greens too, when proper greens are things like spinach and kale.

    Potatoes and carrots are extremely starchy vegetables and aren't "healthy" especially if you're eating them all the time since you're just eating starches which are basically sugars once digested.

    Not to mention the nutrients in the water/vapor you lose due to boiling your food, which is a stupid way of cooking.

    Eating meals like OP's is shit tier garbage, literally what someone who doesn't know anything about nutrition thinks is "healthy" because it isn't loaded with "extra" sugars and fats, which are already the entire essence of this meal.

    • 2 weeks ago
      Anonymous

      >"I know more about nutrition that you do"
      >carrots
      >starchy
      lmao
      You're a fricking clown.

  13. 2 weeks ago
    Anonymous

    >beef
    I'll never financially recover from that.

  14. 2 weeks ago
    Anonymous

    Potatoes alone have all the nutrients you need to live. But the ratios aren't optimal for health. So it'd be suggested to eat something high-ish in fat and protein along with potatoes. For example eggs.

    • 2 weeks ago
      Anonymous

      >Potatoes alone have all the nutrients you need to live.
      No B12

      • 2 weeks ago
        Anonymous

        False, potatoes have B12.

        • 2 weeks ago
          Anonymous

          Potatoes are not an animal derived food so they can't have B12 unless by "potatoes" you mean "bacon."
          The only way they have the most minute trace amounts of B12 is if you don't peel them and eat the skins. And even then, the amounts are negligible, iinm. Lemme look it up

          • 2 weeks ago
            Anonymous

            Yeah. Not even a single microgram unless you eat just the skins and then it's 2 micrograms per 100 grams of skin. That ain't shit.

          • 2 weeks ago
            Anonymous

            >Lemme look it up
            You should have looked it before spouting misinformation.

            • 2 weeks ago
              Anonymous

              Take your own advice, ma'am.

              • 2 weeks ago
                Anonymous

                >Lemme look it up
                You should have looked it before spouting misinformation.

                Get a room you two

              • 2 weeks ago
                Anonymous

                Take better English classes. Your third world teacher did a poor job. But more likely you were a bad student.

              • 2 weeks ago
                Anonymous

                K. : )

    • 2 weeks ago
      Anonymous

      Irish survived centuries on only potatoes. Just barely though.

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