I want to feel full but not become obese, what can I eat that will fill me to popping and not break the scale?
BIG MEALS at minimum calories
I want to feel full but not become obese, what can I eat that will fill me to popping and not break the scale?
down a bottle of this
That could literally kill you
OP says popping, doesn't it?
>JD is a young man, presenting to the emergency room. Unconscious.
300 of grapes
broccoli
celery
iceberg lettuce
water
Large quantities of non-starchy vegetables would be the optimal way to accomplish the stated goal.
Eat for satiety not fullness.
Cabbage and potatoes
>potatoes
Wow, NO.
When boiled or roasted, potatoes are surprisingly low in calories at only 77 calories per 100 grams.
https://www.google.com/search?q=potatoes+calories+per+gram
100 grams = 100 calories
https://www.google.com/search?q=broccoli+calories+per+gram
100 grams = 35 calories
https://www.google.com/search?q=celery+calories+per+gram
100 grams = ZEE-FRICKING-ROE calories
Try again, Mr. Irishman.
>https://www.google.com/search?q=potatoes+calories+per+gram
That source is invalid, since the display doesn't go below 1 calorie. Here is a better source:
https://www.google.com/search?q=potatoes+calories+&sxsrf=ALiCzsa2LH5y3hCFno7V3XoIT3IK9yGXHQ%3A1660061986815&ei=IonyYpWwMdGu0PEPxtuEiAw&ved=0ahUKEwiVyZ3olLr5AhVRFzQIHcYtAcEQ4dUDCA4&uact=5&oq=potatoes+calories+&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQ6BwgAEEcQsANKBAhBGABKBAhGGABQ2ARY2ARghgdoAXABeACAAVWIAVWSAQExmAEAoAEByAEIwAEB&sclient=gws-wiz-serp
>I don't know how to Google, but trust me your doing it wrong.
>Also, 'tatters aren't starchy.
Wow, I guess you want Opie to do the opposite of what he's asked.
You should factor in seasoning.
Salt makes you fat: https://www.scientificamerican.com/article/the-surprising-link-between-salt-and-weight-gain/. Nobody eats potatoes boiled in unsalted water (outside of the UK)
>You should factor in seasoning.
I don't season my veggies with sugar.
>Nobody eats potatoes boiled in unsalted water (outside of the UK)
Except me, apparently.
anon...
>anon...
Yes?
Opie wants to be full with a low calorie count.
Pure carbs is a poor choice.
Sure, it's not as bad as Pop-Tarts, Capn' Crunch, or pure butter, but it's still not the best choice.
Potatoes aren't pure carbs, they contain a fair bit of fiber and water as well.
Vegetables. Add a ton of carrots and broccoli to every meal.
chicken breast with a side of sauteed spinach and garlic
Eat sand
Go to the gym, fatty.
drink 40oz of water right before a small meal
>two Bell peppers (80 calories)
Stuff with
>Chicken breast (chopped into small squares) ~250caloriesa
>1 can of chickpeas (~450 calories)
>half an onion
Fry the chicken,chickpeas,onion in a pan and season with salt/pepper/cumin/garlic powder
Bake in the oven until the pepper is soft
Top with chopped tomatoes, squirt of lemon
This is what like 750 calories? You'll be full for hours.
Google low calorie foods and pick out a few that you like.
Pickles are great low calorie snacks, but you shouldn't really eat a lot of them because of the sodium content.
I liked eating tuna, but mixed with a vinaigrette instead of mayo, and I ate it on slices of cucumber. That was my go to snack when I was trying to lose weight.
other low calorie toppings for cucumber slices work too, like a fat free sour cream mixed with a low fat ranch dip mix. etc.
Celery is low calorie but I don't like eating it by itself.
Broccoli Cauliflower are both good.
>Pickles are great low calorie snacks, but you shouldn't really eat a lot of them because of the sodium content.
Personally, I find that pickled pepperoncini is a good urge-killer.
Craving a piece of cake? Eat a pepperoncini and you won't want cake anymore.
bananas, cheese, and heroine
Oats. Just oats microwaved in water. It will be so bland you will not finish your meal
Coffee and salads.
>Coffee and salads.
>I don't need to eat less, I mostly need to shit more.
"calories in vs calories out"
:^)