>Eat food that's good for me. >Feel good. >Eat food that's bad for me. >Feel bad

>Eat food that's good for me
>Feel good
>Eat food that's bad for me
>Feel bad
Why do I keep wanting to eat the bad food? I don't even dislike vegetables or anything, I actively like them, but it's like my body just doesn't recognize them as a source of food until the second I'm eating them.

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  1. 1 month ago
    Anonymous

    you eat bad food because it's delicious, just learn to make tasty healthy food

  2. 1 month ago
    Anonymous

    The important thing is that you ignore your brain and listen to your taste buds. The tongue is the seat of the soul, and the brain always tries to come up with stupid reasons not to buy things that you see in commercials. Forget about your brain, forget about everything except getting the one thing you need, and that thing is a fish filet, from McDonald’s. The world is your oyster though, and you deserve it all. Go to little ceasars and order a fish filet. If they say no, call your congressman immediately, say Kevin sent you.

    • 1 month ago
      Anonymous

      >Go to little ceasars and order a fish filet.
      Just did. The cute latina working the drive thru stared at me for a second, scoffed, then shut the window. I drove off crestfallen. Can't call my congressman as I was never explicitly told no, per your instructions. Please provide further guidance, I'm feeling lost

  3. 1 month ago
    Anonymous

    >Eat food that's bad for me
    >Feel bad
    this does not happen.

    • 1 month ago
      Anonymous

      I don't know about OP, but I occasionally do legitimately feel unwell when I eat less healthy foods. Not every time, but enough that I've taken notice of it.

    • 1 month ago
      Anonymous

      It does if you're not eating garbage constantly so your body isn't used to it

  4. 1 month ago
    Anonymous

    Have you considered doing a gut cleanse? Little beasts inside of you might be whispering their cravings into your ear. A few days cleanse diet might get them to stfu for a while.

  5. 1 month ago
    Anonymous

    I've been considering eating like my grandpa did to get healthier. Almond milk, nuts, fish, lean meat, fruit, vegetables, low salt and sugar, those sorts of things.

    • 1 month ago
      Anonymous

      >I've been considering eating my grandpa did to get healthier. Almond milk, nuts, fish, lean meat, fruit, vegetables, low salt and sugar, those sorts of things.

  6. 1 month ago
    Anonymous

    It's because preparing vegetables so they taste good is more effort than junk food

  7. 1 month ago
    Anonymous

    Your body constantly thinks its on the verge of starvation and it craves fat and sugar. There's not much more to it than that.

  8. 1 month ago
    Anonymous

    Junk food usually excites your brain a lot because of the perfect combination of fat, salt, sugar, starch, etc. and the food usually isn't that dense so you keep wanting to go back for more a lot faster than you would with proper food that takes more time to chew.

    I didn't eat any junk food for a really long time and then ate a Cheeto and it was really surprising at how excited I felt from that. It just made me want to eat as many as I could as fast as I could. Despite being a good cook and making tasty food, there's still something unusually exciting about junk food.

    • 1 month ago
      Anonymous

      b-but they told me your gut biome would adapt and you'd stop enjoying junkfood!

  9. 1 month ago
    Anonymous

    Broccoli is one of the few healthy vegetables for you.
    Potatoes tomatoes most fruit is bad for you.
    Double the fact that modern fruit is bursting with pesticides.

  10. 1 month ago
    Anonymous

    You just need to flush your toxins

  11. 1 month ago
    Anonymous

    Because it's engineered to be addictive.
    It's not cheap, it's not healthy, it's not satisfying, and it makes you feel like shit. Nobody would eat it if they didn't feel dependent on it.

    • 1 month ago
      Anonymous

      >it's not satisfying
      A burger is more satisfying than an isocaloric amount of brown rice, broccoli and / or avocado. Health schizos be like:
      >two more weeks until my bloated intestines can digest this ''healthy'' food
      >i'm not sick i'm ''detoxing''

      • 1 month ago
        Anonymous

        >yummy burger 🙂
        >hungry again 2 hours later 🙁
        Meanwhile
        >pot roast and sautéed greens 🙂
        >don't even need breakfast tomorrow 🙂

        Sugar and starch fillers are not satisfying.

  12. 1 month ago
    Anonymous

    works as designed i'd say

  13. 1 month ago
    Anonymous

    >Why do I keep wanting to eat the bad food?
    Because your body craves the nutrients that it wants or needs.
    >Feel bad after eating food that's bad for me
    This is because you're making an active effort to avoid certain types of foods, which results in your gut environment struggling to handle them well.
    Or you have a legitimate problem with your pancreas, gallbladder, or liver.

  14. 1 month ago
    Anonymous

    You think that's bad? I actually like a lot of vegetables even raw. My stomach can't handle fiber really at all though and goes immediately to code brown. I'd love nothing more than to just eat a small bag of baby carrots or some sugar snap peas but my stomach laughs at me like a psychopath demanding meat.

  15. 1 month ago
    Anonymous

    Your body needs salt.
    For addictions you need to employ gaslighting though. Tell yourself you hate x ingredient. Make yourself recoil in horror and disgust at mayo.

    • 1 month ago
      Anonymous

      In trying to cut out junkfood I am astonished by how much fricking salt we actually need every single day
      why did we evolve like this? how the frick were our ancestors drowning their shit in salt?
      It's no wonder sodium somehow isn't a main issue in us diets despite pouring pounds of it into everything, it's not even that far off of how much we actually need

      • 1 month ago
        Anonymous

        sodium intake isn't actually bad unless you're black unironically since they're predisposed to having high blood pressure

        • 1 month ago
          Anonymous

          it absolutely is bad
          most people consume too much sodium and too little water

          • 1 month ago
            Anonymous

            and yet if you drink enough water, it stops being bad

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