Food you eat nearly every day

Post pics and recipes for the food you make for yourself multiple times a week.

Mine is baked oatmeal-

3 cups of old fashioned oats
2 1/4 cups of milk
1 egg
2 tsp vanilla
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 Tbs crushed pepitas
1/4 cup sunflower seeds
2+ cups of fruit (canned peaches, strawberries, raspberries, blueberries, etc.

mix all together, put in a greased cast iron skillet and bake at 375F for 45 minutes.

I will make this once or twice a week, cutting it into six pieces to eat at breakfast or take to work for lunch. I usually serve with some lowfat plain greek yogurt. I've been making this for a few years, but really only started eating it daily when a blood test revealed high cholesterol. it made the transition to eating healthier pretty easy, i feel like i could eat this often indefinitely.

one variation I've made is swapping all the fruit for granny smith apple slices tossed in cinnamon.

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  1. 2 months ago
    Anonymous

    This is a dish I'd eat for breakfast a lot before I realized my cholesterol was high and tbh I've been eating it more again lately.

    Japanese rice
    2 eggs over easy
    furikake
    Cholula hot sauce

    • 2 months ago
      Anonymous

      why would any of that affect your cholesterol

      • 2 months ago
        Anonymous

        eggs, supposedly

        I have my second test soon we will see how much changing my diet has helped. I was previously in the 'eat whatever you want but in moderate portions' and was fairly fit with a healthy BMI but my cholesterol took me by surprise.

        I'm playing it by the book instead of meme diets now, at least until I see my numbers for the second time.

        • 2 months ago
          Anonymous

          Whatever "doctor" told you eggs increase cholesterol is a hack that is stuck in the 1950s and should not be taken seriously.

          • 2 months ago
            Anonymous

            I think they just told me to reduce saturated fat and increase soluble fiber.

            I haven't cut out eggs completely just reduced the amount that I eat. I ate a lot of eggs.

          • 2 months ago
            Anonymous

            Saturated fats have an effect though, and eggs are high in saturated fats so it's good doctor advice to limit eggs if one has high blood cholesterol

            • 2 months ago
              Anonymous

              >Saturated fats have an effect though
              .t rancid seed oil salesman

          • 2 months ago
            Anonymous

            Saturated fats have an effect though, and eggs are high in saturated fats so it's good doctor advice to limit eggs if one has high blood cholesterol

            >Saturated fats have an effect though
            .t rancid seed oil salesman

            you'd be surprised, or not, at the amount of well meaning shitty advice I get when I tell people that I'm making some dietary changes due to high cholesterol. I have people literally telling me to eat more saturated fats.

            • 2 months ago
              Anonymous

              >I have people literally telling me to eat more saturated fats.
              As opposed to doctors telling you to eat PUFAs? Doctors are financially incentivised towards keeping you sick and dependent on their drugs. They are paid a HUGE amount of money to shill statins and maliciously direct you to eat foods that raise cholesterol so you'll never get off the pill train.

          • 2 months ago
            Anonymous

            i mean, eggs do contain cholesterol
            i still eat one every day

        • 2 months ago
          Anonymous

          >and was fairly fit with a healthy BMI

          What is your BMI and what is fairly fit.

          • 2 months ago
            Anonymous

            bike and swim regularly (15x150m crawl + warm up and cool down 2x week) BMI 24.

            non sedentary job, but not backbreaking.

            • 2 months ago
              Anonymous

              >BMI 24
              If you're not a body builder, you are fat.

            • 2 months ago
              Anonymous

              BMI of 24 is a bit on the high side. Maybe dropping a couple of pounds could help?

  2. 2 months ago
    Anonymous

    Sounds pretty based, got any pics of a slice? Also for me it's probably egg and cheese sandwiches (admittedly these had bacon on them)

    • 2 months ago
      Anonymous

      this is just a half slice, sometimes I'll cut them in half to eat as a snack if I'm peckish so I dont graze on junk food. Supplemented with a soft boiled egg.

      • 2 months ago
        Anonymous

        Phoarrrr proppa scran that

        Looks delicious. What are these kinds of buns called?

        Like

        Lye rolls. https://en.wikipedia.org/wiki/Lye_roll
        Americans would probably call it pretzel bun or pretzel roll.

        said we call them pretzel buns here in the US

    • 2 months ago
      Anonymous

      Looks delicious. What are these kinds of buns called?

      • 2 months ago
        Anonymous

        Lye rolls. https://en.wikipedia.org/wiki/Lye_roll
        Americans would probably call it pretzel bun or pretzel roll.

        • 2 months ago
          Anonymous

          Ty champ

  3. 2 months ago
    Anonymous

    yellow rice
    >2 tablespoons of lard
    >1 cup of long grain rice
    >1/2tsp turmeric
    >2tsp garlic powder
    toast
    >3 cups of hot chicken stock
    >bay leaf
    get it all to a full boil
    cover
    reduce heat to low
    cook for 20 minutes
    take off the heat
    let it sit for 10 minutes
    mix with more garlic powder and butter and a bunch of freshly grated hard cheese

  4. 2 months ago
    Anonymous

    500g of plain skyr with 50g of jam.

  5. 2 months ago
    Anonymous

    onigiri with the cheapest tuna and mayo i could find with furikake, im so sick of it but its quick and easy and cheap and eggs mess me up

    • 2 months ago
      Anonymous

      sushi rolls with canned tuna was something i first saw in australia and poopoo'd at the time

      its really grown on me, though. easy and efficient meal, and easy to pack for lunch

      • 2 months ago
        Anonymous

        i started with rolls then moved to onigiri, next time im just gonna toss it all in a bowl, i give up

      • 2 months ago
        Anonymous

        So any kind of canned tuna, drained, then avocado slices? I'll keep that in mind.

  6. 2 months ago
    Anonymous

    Rye bread, it's good on nearly everything.

  7. 2 months ago
    Anonymous

    Shit that looks good, saved.

  8. 2 months ago
    Anonymous

    I pretty much eat canned pineapple every morning or whenever I get stoned through the day.

  9. 2 months ago
    Anonymous

    I bake oats as well but I blend them first
    It turns the oats into flour
    It changes the texture and taste as other ingredients bond differently

    • 2 months ago
      Anonymous

      shut your fricking yap

  10. 2 months ago
    Anonymous

    Eat something like this with no fruit but peanut butter instead

    • 2 months ago
      Anonymous

      About to blow you mind: add peanut butter and bananas to it. Just kidding all fruit/sugar is poison.

  11. 2 months ago
    Anonymous

    I eat a sub sandwich everyday called, "The Italian Job" from 7/11. It has ham, salami, provolone cheese, pepperoni, mayo and pepperonicini on a sub roll.

    • 2 months ago
      Anonymous

      I used to eat like that too- I worked at a prepackaged sandwich factory where food was provided free assuming it was consumed on site.

      • 2 months ago
        Anonymous

        I don't mind it; I really like the sandwich. I've been losing weight consistently for some time now. I'm down 16 pounds, and I got more to go.

        • 2 months ago
          Anonymous

          I was in the exact same boat. Just keep an eye on your cholesterol, lol.

  12. 2 months ago
    Anonymous

    French scrambled eggs (aka the Sloppa Scramble)
    Spinach + mushrooms on butter
    Feta or goat cheese
    a dash of sambal oelek or hungarian hot sauce

  13. 2 months ago
    Anonymous

    I'm a proessional, I eat donuts everyday.

  14. 2 months ago
    Anonymous

    I like eating tater tots and chicken nuggies with mustard everry day, all day

    • 2 months ago
      Anonymous

      Aren't you ashamed if you think about all the animals who had to die because of you?

      • 2 months ago
        Anonymous

        Heck no, not at all why should I?
        I'm not some hippy freakazoid.

      • 2 months ago
        Anonymous

        the animal argument is so dumb, for every hectare there are thousands of mamals getting killed by tilling and etc, plus even more invertebrate and insects why should i give a single frick about the one additional pig per year? Because of sad eyes? mice can be cute too
        Or are not all animals equal in the vegan ideology?
        living means having blood on your hand

        • 2 months ago
          Anonymous
  15. 2 months ago
    Anonymous

    >3 eggs fried
    >3 slices of bacon
    >yogurt
    >some kind of fruit (last week was pineapple)

  16. 2 months ago
    Anonymous

    2 egg 1/4 cup milk omlette with tons of raw onion and 1 american cheese slice inside. Add some ghost pepper hot sauce. Orgasm

  17. 2 months ago
    Anonymous

    omelette

    three eggs
    4-5 slices of meetvursti
    a knob of butter
    salt, pepper and tabasco

  18. 2 months ago
    Anonymous

    I made this shit. I’m a Culinaly midwit though and I need your guys help. I couldn’t get it to come out neatly in slices like a pie. It just all fell apart when I tried to get it off the cast-iron. A lot of it stayed stuck to the cast-iron. One obvious error was not using baking soda – I forgot to buy some from the store. I used a teaspoon of club soda instead lol. Is that the issue? I used olive oil to grease the cast-iron. Maybe I should’ve used more?

    • 2 months ago
      Anonymous

      Never done an oatmeal bake before, but cast iron is notorious for sticking.
      That looks a little too loose/wet of a mixture, probably from the fruits.
      Probably need more flour/starch/fat to create a structure that will bind together with the sugar, but also not stick to the cast-iron.
      Even with fat/butter, sugars stick readily in cast-iron - why you need a starch/flour to homogenize/structure it.
      Basically, to create a non-stick crust you want to dessicate the starch/flour structure in contact with the cast-iron, and blueberries have a lot of moisture that will reverse that.

      Hope that helps.

    • 2 months ago
      Anonymous

      Cut it before you cook it

    • 2 months ago
      Anonymous

      so, as great as it tastes straight from the oven, when I eat it fresh it comes out with a spoon, like a cobbler. I don't get good slices unless I let it set.

      I usually slice it hot, scoop out the first slice, the let it set before i take the slices out to put in the fridge.

      • 2 months ago
        Anonymous

        Cut it before you cook it

        Never done an oatmeal bake before, but cast iron is notorious for sticking.
        That looks a little too loose/wet of a mixture, probably from the fruits.
        Probably need more flour/starch/fat to create a structure that will bind together with the sugar, but also not stick to the cast-iron.
        Even with fat/butter, sugars stick readily in cast-iron - why you need a starch/flour to homogenize/structure it.
        Basically, to create a non-stick crust you want to dessicate the starch/flour structure in contact with the cast-iron, and blueberries have a lot of moisture that will reverse that.

        Hope that helps.

        Thanks friends

  19. 2 months ago
    Anonymous
  20. 2 months ago
    Anonymous

    I eat a similar oatmeal to yours each day OP but it uses bananas and 4 scoops of protein powder

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