How do you guys manage your weight?

How do you guys manage your weight?

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  1. 1 month ago
    Anonymous

    Adderall.

  2. 1 month ago
    Anonymous

    Not very well, but any kind of exercise helps and

  3. 1 month ago
    Anonymous

    Swimming laps and lifting weights. I also only eat meat and vegetables, maybe a potato here and there.

  4. 1 month ago
    Anonymous

    by looking at it and making adjustments to my diet based on trends

    • 1 month ago
      Anonymous

      >based on trends
      What kind of trends

      • 1 month ago
        Anonymous

        your weight dumbass

  5. 1 month ago
    Anonymous

    You're a pedophile

    • 1 month ago
      Anonymous

      What makes you say that

  6. 1 month ago
    Anonymous

    I got a McJob in the grill area and busted ass for a year; lost at least 40lbs, quit, and now that I'm back to NEETing I'm just staying mindful about my eating, not killing myself over eating "a lot", and working out more.

  7. 1 month ago
    Anonymous

    I starve myself. I think they call it intermittant fasting

    • 1 month ago
      Anonymous

      It used to be know as food insecurity.

    • 1 month ago
      Anonymous

      kek this or OMAD in the end its all the same shit, just reducing your calorie intake

  8. 1 month ago
    Anonymous

    Fresh pineapple
    Papaya seeds
    Pumpkin seeds
    Diatomaceous earth (secret weapon)
    Every day.
    The weight just melts off.

  9. 1 month ago
    Anonymous

    By not eating too much and staying active. It really doesn't take much more.

    • 1 month ago
      Anonymous

      If you're a mindless robot. All the good soulful activities in life require physical inertia.

  10. 1 month ago
    Anonymous

    i dont. im a 400+lb death feeder

  11. 1 month ago
    Anonymous

    I only buy shit I have to cook. I'm too lazy to cook so I end up fasting a lot.

  12. 1 month ago
    Anonymous

    I anxiously refuse to leave my room for weeks at a time and barely manage to stay hydrated.

    • 1 month ago
      Anonymous

      Well, why?

      • 1 month ago
        Anonymous

        I don't deserve what's outside, anon. My suffering must be more severe.

        • 1 month ago
          Anonymous

          What did you do?

    • 1 month ago
      Anonymous

      Low quality bait.

  13. 1 month ago
    Anonymous

    Meal prep and just not buying shit that would frick up a diet. I can eat a bag of chips in one sitting so I never buy chips. Meal prepping healthy meals means I don't eat out at work or on the way home from work. Simple as that.

    • 1 month ago
      Anonymous

      >so i never buy
      it's literally this easy, i don't know why so many people either don't realize or don't do this.
      >oh however did this bag of chips get into my cart, guess i better buy them and eat them all!
      i can understand the urge but you have to swallow your pride and put them back otherwise you just reinforce the behavior and make it even harder for yourself.

      • 4 weeks ago
        Anonymous

        This. Not eating them when you have them is difficult (for most), not buying them is easy.

    • 1 month ago
      Anonymous

      yeah simply not buying stuff like chips, bread, or sweets is huge.

  14. 1 month ago
    Anonymous

    Don't concern yourself with weight. Weight is only a small part of looking good and feeling good. No point in being a skinnyfat.

    Concern yourself with what you're building weight with, and how you're building it. Eat right, lift big things. Muscle is built in the gym, but abs are built in the kitchen.

    • 1 month ago
      Anonymous

      Staying thin while feeling good honestly requires so much fricking effort that it's just not worth it over being happy and content with a bit of a belly.

  15. 1 month ago
    Anonymous

    I'm terrible at it. Literally the only thing that works is weighing absolutely every ingredient I use and calculating the total calories with myfitnesspal. I can't have any snack food around the house, ever. The moment I deviate from this I start putting weight on. Anyone who says shit like "your body just adjusts to eating less/healthy food, I don't even want junk food or sugar any more :^)" is a victim of their own selection bias and is projecting

  16. 1 month ago
    Anonymous

    I can eat fairly indulgently and not gain weight because I have a physical job.
    But i want to get skinnier, so ive been cutting down calories. The most helpful thing has been just getting used to feeling mild hunger for a lot of the day. Thats normal, you dont have to feel completely full constantly.

    • 1 month ago
      Anonymous

      Jon Arbuckle, two.

  17. 1 month ago
    Anonymous

    I just eat until I'm not hungry
    If you're confused drink more

  18. 1 month ago
    Anonymous

    throw up everything

  19. 1 month ago
    Anonymous

    i dont eat carbs or sugar simply because they are shitty tasting anyway

    meat and veg and animal fat

    also genetics haha fat frick

  20. 1 month ago
    Anonymous

    Lifting at least three times a week
    Eat healthy food for the most part, not pre-made stuff or fast food except occasoinally
    If I want soda I drink sugar free
    That's mostly it, I eat when I'm hungry. I could certainly be thin though but I'm at a decent weight

  21. 1 month ago
    Anonymous

    By having a manual labor job

  22. 1 month ago
    Anonymous

    Pretty fat. Trying to lose weight. I make food and put it in 3 containers and eat one container for lunch then another for dinner.
    It's worked really well especially with my increased physical activity. The killer for me is eating out. It seems like restaurants always give high calorie food and lot of it. My roommate encourages that too need to find a healthier way of hanging out.

    • 1 month ago
      Anonymous

      Look for grilled chicken or sirloin on a menu.

  23. 1 month ago
    Anonymous

    Low carb, high protein, low red meat.

  24. 1 month ago
    Anonymous

    I dont, im fat as shit

  25. 1 month ago
    Anonymous

    If I feel fat I eat less. That’s it.

    It helps that my belly gets noticeably bigger with little weight gain.

  26. 1 month ago
    Anonymous

    I simply live with the weight

  27. 1 month ago
    Anonymous

    I wear a jockstrap as not to dangle.

  28. 1 month ago
    Anonymous

    Use TDEE to calculate the amount of calories you need to eat on a cut. Count all of your calories meal by meal on a daily basis and record them in a spreadsheet, making sure not to go over your weekly allowance. Keep a log of your weight week to week. Supplementing black coffee and nicotine gum decreased my calorie consumption by 33% and let me drop 35 lbs over a few months. Do some sort of exercise, I hate cardio but a beginner weightlifting routine a couple times a week is still enough to burn fat, I like curls, romanians, overhead press and pushups. Currently experimenting with T3 thyroid hormone, only a week in at about 500 mcg a day spread over two doses but Ive dropped another 5 lbs without changing my eating or exercise habits. Might try clenbuterol just out of curiosity. I will make it out of skinnyfatdom.

  29. 1 month ago
    Anonymous

    I do intermittent fasting and I've started drinking diet sodas to neutralize all of the bad calories. Basically, what I do for fasting is I go to sleep every night and I don't eat anything until I wake up.

  30. 1 month ago
    Anonymous

    Best way I have found is to just not buy excess food. You will not eat snacks and junk food if you do not have it within easy reach.

  31. 1 month ago
    Anonymous

    I only eat cereal and ramen

  32. 1 month ago
    Anonymous

    Nog

  33. 1 month ago
    Anonymous

    seafood diet

  34. 1 month ago
    Anonymous

    >Track the calories I consume: I use the LoseIt app to punch in the calories (Or the best estimate) of the meals I eat and see how many I have in my daily budget
    >Do thirty minutes of cardio (treadmill) at least three times a week, supplemented by taking walks on my lunch hour at work. , I also drink a black coffee beforehand as caffeine boosts your metabolism and makes you burn more calories, and it works as a slight appetite suppressant as well
    >Related to appetite suppressants, skipping meals: If I know I want something bad like fast food or a fatty steak, I'll skip breakfast (And maybe lunch too) to ensure that I don't go over my daily calorie budget
    >Replacing fatty substances with lower-calorie alternatives: sour cream with greek yogurt, cream cheese with Light Laughing Cow wedges, heavy cream with half and half etc.

  35. 1 month ago
    Anonymous

    by not caring

  36. 1 month ago
    Anonymous

    nicotine and intermittent fasting

  37. 1 month ago
    Anonymous

    Fasting

  38. 1 month ago
    Anonymous

    I only get snacks once in a while.

  39. 1 month ago
    Anonymous

    Expending calories through frequent rough sex with Uiharu

  40. 1 month ago
    Anonymous

    I don’t eat breakfast ever, or lunch most days. One meal at dinner time. This lets me drink 4-5 drinks per night without gaining weight. If I want to lose weight, I cut out the booze, or just add cocaine and skip dinner too.

    • 1 month ago
      Anonymous

      How do you have energy to do anything during the day?

      • 1 month ago
        Anonymous

        heh

      • 1 month ago
        Anonymous

        I have a desk job, it’s super easy. Usually I’ll have coffee in the morning, too. If all else fails, cocaine.

        • 1 month ago
          Anonymous

          Ah I see. What do you do at the desk?

          • 4 weeks ago
            Anonymous

            I jerk off into tissues and then rub them all my coworkers keyboard when she's not looking

      • 4 weeks ago
        Anonymous

        I used to work in construction doing a fairy labour intensive job, and I never ate breakfast. Only had a cup of coffee in the morning. Never lacked energy ever.

        • 4 weeks ago
          Anonymous

          Time goes by pretty quick when you're on the move a lot and focused on your work.

  41. 1 month ago
    Anonymous

    I started drnking diet soda, marching in place, and stopped over indulging in desserts.

  42. 1 month ago
    Anonymous

    Gym 5-6 days a week. Oculus Move goals. Eat keto or at least low-carb most of time. I'm 41 and still skinny and get mistaken for a college student.

    • 1 month ago
      Anonymous

      What do you do at the gym?

  43. 1 month ago
    Anonymous

    i don't, always fluctuates a few kilo's. but not drinking alcohol in weekdays really matters. also stimulants (like amphetamine) can help, especially when binged for 24-48 hours. downside is that you will get extra hunger few days after binge.

  44. 1 month ago
    Anonymous

    I don't eat until I get home from work. I also have to walk a couple miles for work too.

  45. 1 month ago
    Anonymous

    I don't eat when I'm not hungry. I only drink water.

  46. 1 month ago
    Anonymous

    Poorly.

  47. 4 weeks ago
    Anonymous

    replace everything with eggs

  48. 4 weeks ago
    Anonymous

    >How do you guys manage your weight?

    Everyone is different but ultimately it takes a lot of discipline. I could go on a diet tomorrow of only 1,000 calories supplemented with vitamins if I wanted to lose a ton of weight quickly.

  49. 4 weeks ago
    Anonymous
  50. 4 weeks ago
    Anonymous

    I don't

    • 4 weeks ago
      Anonymous
  51. 4 weeks ago
    Anonymous

    Calculate your daily macronutrient intake, go into a caloric deficit if you need to lose weight
    Prep your meals Sun-Fri, prevents temptation, cheat on Saturdays
    Exercise at least three times per week, preferably weights + light cardio

    /fit/+Culinaly gang

    • 4 weeks ago
      Anonymous

      Also, change up the meal recipes every week and you won't get bored

      I usually cycle between chicken teriyaki with sesame seeds and Japanese rice, jerk chicken with rice and peas, chilli con carne and quinoa, pasta in marinara with turkey or fish, thai green curry with jasmine rice and almonds
      Overnight oats are god-tier for breakfast
      Wraps or sandwiches for lunch

      Meal preparation will save you time, money and unnecessary calories

  52. 4 weeks ago
    Anonymous

    A boring diet of avoiding processed sugar, sugar substitutes, pork, dairy, and gluten. Once in a while I'll get a acid reflux if I've simply been eating too much, so I'll dial the calorie intake back a bit.

  53. 4 weeks ago
    Anonymous

    what meat do you guys eat every week?

    for me its something like this

    >monday - chicken breast
    >tuesday - chicken breast
    >wednesday - salmon
    >thursday - chicken breast
    >friday - chicken breast
    >saturday - steak
    >sunday - protein shake as main meal

    • 4 weeks ago
      Anonymous

      I just randomly choose between egg and potato, with a side of frozen vegetables. occasionally I will have chicken thighs or chicken sausage

      • 4 weeks ago
        Anonymous

        are you poor, anon?

        • 4 weeks ago
          Anonymous

          Yes, give monnie

  54. 4 weeks ago
    Anonymous

    I can smell you through the screen, fujoshit

  55. 4 weeks ago
    Anonymous

    How do I find a girl like this?

    • 4 weeks ago
      Anonymous

      you have to draw them

  56. 4 weeks ago
    Anonymous

    i don't i'm fricking fat

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