I am trying to figure out how to improve my diet and one thing I have noticed is that my breakfast is complete dog shit. I wake up in the morning and don't eat breakfast until I get to work maybe 2 hours later. I basically have to eat in the morning otherwise I won't make it to lunch time at 12pm. Lately I have been eating graham crackers for breakfast which is fucking stupid or I can eat the breakfast at work but its kind of slop tier from the cafeteria. What do you normally eat for breakfast? Ideally I would want to eat something filling and healthy but I don't know if such a thing exists that I can eat at 4am and not be hungry again until 12pm.
I did at one point try like overnight oats but oatmeal actually makes me basically shit my pants if I eat too much of it. I ate WAY too much oatmeal once(I actually like it a lot) and I had never felt such gastric distress before. It was awful. I just don't know what to do. I can't even do something like fast for breakfast and not eat anything. I don't ever do fasting because I hate it. What would you do?