is it possible to remain healthy from only eating eggs, vegetables, and yogurt? every meal, no exceptions

is it possible to remain healthy from only eating eggs, vegetables, and yogurt? every meal, no exceptions

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  1. 4 weeks ago
    Anonymous

    Sure but your biggest hurdle is you are going to get fed up with it pretty fricking quickly.
    Think about this realistically, how much do you actually enjoy those things? You would get bored of this meal plan in about a week, and each meal would be a chore to eat by 1 month. Yes, you can survive on this just fine while drinking water, but it isn't necessarily beneficial in any way and isn't a long term plan.

    • 4 weeks ago
      Anonymous

      i might have to undergo food restrictions due to health issues. i'm vegetarian on top of that which means these are the only things left. i don't really get much food fatigue thankfully, rotating through different hot sauces could keep me interested

      • 4 weeks ago
        Anonymous

        Hot sauce isn't vegetarian moron, it's made from peppers

        • 4 weeks ago
          Anonymous

          no it’s made from chilies

          • 4 weeks ago
            Anonymous

            Okay maybe chillies brand hot sauce is made at chillies but the rest is made at a farm somewhere

    • 4 weeks ago
      Anonymous

      I cannot imagine being such a picky homosexual that I could "get fed up" with eating a tasty food. Food isn't tiktok. You don't need a novel taste every meal.

      • 4 weeks ago
        Anonymous

        You have extreme autism.

  2. 4 weeks ago
    Anonymous

    i ate brown milkshake every day for every meal for over a year.
    food is fuel.

    • 4 weeks ago
      Anonymous

      were they chocolate?

      • 4 weeks ago
        Anonymous

        penut butr n choclate + oats
        eveyr day

        • 4 weeks ago
          Anonymous

          that sounds tasty, i’m glad it worked and you didn’t get scurvy or anything

          • 4 weeks ago
            Anonymous

            i mean there's more to it but you get the idea. i basically made my own soylent. multivitamins help keep your teeth from falling out too.

            • 4 weeks ago
              Anonymous

              yeah vitamins are a good idea too

  3. 4 weeks ago
    Anonymous

    There's like a hundred different veggies and dozens of ways to prepare them. Depending entirely on your laziness and cooking skill, you could have a unique tasty meal every day. Furthermore vegs, eggs and dairy is nutritionally complete. These things are not very calorically dense so that's your only issue. Consider protein shakes, too.

    • 4 weeks ago
      Anonymous

      okay thanks, simple shakes should work as well

  4. 4 weeks ago
    Anonymous

    Eggs and vegetables have less bioavailable forms of iron. You can probably stay pretty healthy but not as high in some nutrients as you should be.

    • 4 weeks ago
      Anonymous

      getting the micronutrients is what would worry me, i will add pumpkin seeds as well

  5. 4 weeks ago
    Anonymous

    sounds limiting flavorwise but healthy, I think rotating the types of vegetables you buy will be key to staying on top of micronutrients. Sounds like fruit should be an OK option too.

    • 4 weeks ago
      Anonymous

      i’m trying to fixing my gut biome after yeast overgrowth, rotating veggies should be helpful for that. i have to stay away from fruit unless it’s like lime or avocado

      • 4 weeks ago
        Anonymous

        best of luck, I think this diet should be fine. You get fat and protein from the eggs and yogurt.

      • 4 weeks ago
        Anonymous

        Fruit, especially fruit juice, is digested and absorbed before any bacteria or fungi have a chance to do much with it. Vegetables, on the other hand, are full of all sorts of indigestible fibers that will absolutely fuel any sort of overgrowth.

        • 4 weeks ago
          Anonymous

          wouldn’t that be applicable to any type of sugar then? refined sugar even more so? i am pretty sure that fungus loves sugar and bacteria loves veggies

          • 4 weeks ago
            Anonymous

            >wouldn’t that be applicable to any type of sugar then? refined sugar even more so?
            It would indeed. Most microbes love sugar but the sugar needs to reach them in order for them to eat it and unless you're eating your sugar with lots of fiber then it's not going to make it far enough through your digestive system for them to get it.

            • 4 weeks ago
              Anonymous

              that makes sense, i’m going to play it safe for a while and reintroduce sugars later once i have a handle on this better. fruit just seems unnecessary to me unless you need the immediate energy

              • 4 weeks ago
                Anonymous

                Fruits are the best carb source, especially if you're concerned about microbial overgrowth. Aside from digesting quickly, they also have a variety of natural antimicrobial compounds intended to prevent them from being damaged before they can be eaten. This is especially the case for fruits with more aggressive chemical defenses, like chili peppers. Capsaicin is a known antifungal agent and definitely something you should be eating a lot of if you're worried about yeasts.

              • 4 weeks ago
                Anonymous

                i didn’t know chilies were fruits, i thought they were veggies 0.0 i love spicy though. i’ll introduce some bananas and apples and stuff too when i’m ready. i ordered some fluconazole from indian pharma, i’m going to sterilize my insides first

  6. 4 weeks ago
    Anonymous

    Breadfruit contains literally everything a person needs to survive.

    https://en.wikipedia.org/wiki/Breadfruit#Nutrition

    • 4 weeks ago
      Anonymous

      woah, rare fruit

      best of luck, I think this diet should be fine. You get fat and protein from the eggs and yogurt.

      thanks!

    • 4 weeks ago
      Anonymous

      >In a 100 g (3.5 oz) amount, raw breadfruit is a rich source (35% of the Daily Value, DV) of vitamin C and a moderate source (10% DV each) of thiamin and potassium, with no other nutrients in significant content.
      >with no other nutrients in significant content.
      You sure about that?

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