CICO proven once again.
Just stop eating so much, fatty.
https://www.yahoo.com/lifestyle/fat-loss-coach-lost-12-080001574.html
Keto for weight loss is dumb
CICO proven once again.
Just stop eating so much, fatty.
https://www.yahoo.com/lifestyle/fat-loss-coach-lost-12-080001574.html
Keto works great if you're trying to get out the "obese" range of your bmi and you have the time and money to spend on raw ingredients and prepping them accordingly. Or overpriced "keto friendly" snacks.
>doing keto when intermittent fasting with as low as an 8/16 ratio still puts you into ketosis
???
Fatties with oral fixations who compulsively eat.
If you're fat, just fast
I haven't eaten anything since Sunday, won't eat anything until Friday
8/16 is literally just skipping breakfast, no one who isn't american is going to lose weight with this bullshit
only thing it's useful for is as training wheels for OMAD
I think all the intermittent fasting is just pussy shit. The hardest part of a fast is the first 2 days, so youre better off just going for longer imo. Even OMAD is fucking crazy to me. Youre just going to be perma starving. I would rather go 4 days without eating, then eat for 3 days, or whatever.
all this shit is directed at your flabby office normie. They don't have the willpower to make fasting a regular thing and fasting is gay anyway. It might be beneficial to have a light day/ no food day once in a while but using it as a lose weight strategy for karen is nonsense
cool yahoo link
carbs are less satiating than fat and protein heavy foods so if you're a fat fuck who likes to eat a lot its better to stuff yourself with meat and seafood and cut down on the shitty type of carbs (junk food and desserts)
>carbs are less satiating
Why do you repeat this lie constantly ketoschizo? Fibrous foods are the most satiating.
> ketoschizo
i'm not on a keto diet or a proponent you retard
> Fibrous foods are the most satiating
only if ur retarded. Avocados lentils and beans are decently satiating (avocados are super fatty and lentils/beans have some protein) but most fibrous foods are not. There is nothing more satiating than fatty fish or meat
Speak for yourself. Since I started keto, I've been blowing huge loads.
Satiety value doesn't seem to have much rhyme or reason. According to the index, apples, steak, porridge oats, scrambled eggs and pasta all have the same, high af satiety value.
Don't give a fuck about your index. Are you actually going to argue that you'll be just as satiated for the same amount of time by eating a pound of grilled salmon vs a pound of apples ?
You are not very smart.
Smarter than you. So can you answer the question ?
I can't answer your question because it's based on a poor understanding of the post you replied to and therefore is unanswerable because you, again, are not very smart.
To put it into perspective, based on the information I have about hypothetical pounds of salmon and apples, are you actually going to argue that you flipping your penis inside out made you a woman?
>I can't answer your question because
you're a brain dead homosexual
>because it's based on a poor understanding of the post you replied to
did you miss the part where I said I don't give a fuck about your index ?
So for the third time, are you actually going to argue that you'll be just as satiated for the same amount of time by eating a pound of grilled salmon vs a pound of apples ?
You are not very smart and have an inverted penis you pretend it's a vagina.
I'm enjoying your little troll well enough. But I'm going to short circuit it... Just for the fuck of it. A pound of salmon is 1040 calories, but a pound of apples is 234 calories.
You're confusing being cringe and retarded (which is what you are) with trolling
>A pound of salmon is 1040 calories, but a pound of apples is 234 calories
yeah no shit retard
Y'all are not very smart.
Even folks on salmon and apples are still dropping massive loads.
definitely not true. when i eat fat-heavy stuff like dairy and meat i'm actually hungry more often. i think you're confusing a bloated stomach feeling with satiety. satiety is what stops hunger. for example, watermelon is satiating. eat half of a watermelon in the morning and you won't feel like eating for the whole day until night.
>CICO JUST EAT LESS MOVE MORE SIMPLE EASY
Not defending keto here by any means, but the data shows anywhere from 90-95% of people regain the weight they lose from diet and exercise within a few years. If the proposed solution has a longterm failure rate of 90% or more, shouldn't we be able to admit the problem is a bit more complicated? Obesity is a problem today in ways it never was before.
Again to be abundantly clear, I'm not saying keto is the solution either, but even if we say "well 90% of people clearly don't have the willpower" (which I don't agree with) - then why is our first suggestion to just use willpower to diet and exercise when we know it fails?
I think part of the issue for that failure is that people who diet see it as a temporary adjustment rather than a permanent lifestyle change. As soon as they've met their goal, I feel they see it as a reason to stop eating they way they have been when the reality is that same diet they're ditching is how they should be eating. If people who lost a bunch of weight want to eat more than the diet that got them to their goal allows, then they should hit the gym harder.
t. former fatfuck
>but the data shows anywhere from 90-95% of people regain the weight they lose from diet and exercise within a few years. If the proposed solution has a longterm failure rate of 90% or more, shouldn't we be able to admit the problem is a bit more complicated?
it's simple. eating less and moving more worked, but then they stopped when they reached their goal. because they didn't change their fundamental lifestyle/habits and probably lost weight using an unsustainable fad diet, they went right back to their old habits. they thought of it as an temporary measure
They're probably also tossing out huge loads 1-3x a day.
carnivore has been great for me, lost a bunch of weight, my skin problems are slowly going away and I'm saving money due to not buying all the garbage food I used to buy
The hairloss, beet red skin, and heart attacks, stroke, and constipation hasn't kicked in yet huh?
I had some mint leaves on my pork chops. Balanced diet if you ask me
Hope you’re only doing it to lose weight and will switch to a healthier diet after some time. Don’t listen to the snake oil influencers, carnivore is really unhealthy long term (but probably good for losing weight).
Longevity is not a major concern when you're paying down big loads.
Nah it really is very good for weight loss if it fits your personal food preferences. It’s an unhealthy diet long term, but if you’re obese nothing is more important for your health than losing weight.
is the ketoschizo back? can he finally define keto?
Ketoschizo never stops posting and lurking unless she is asleep.