Need more fiber

Idk what other board I can make this thread in.

I have IBS-D and I have to follow a low FODMAP diet. Most of the food that is high in fiber is also high in FODMAPs so if I eat these high fiber foods I’ll be in pain.
This diet makes it very hard to go poop and often causes constipation.
I take Metamucil psyllium husk which helps me go poop but it has too much sugar and I’m trying to not eat a lot of sugar.
I tried the sugar-free Metamucil but it doesn’t work to help me not be constipated.

>TL;DR
What do I eat/drink that is…?
>high fiber and will help me poop
>low sugar
>low FODMAP

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  1. 1 month ago
    Anonymous

    modern homosexualry is so exhausting

    • 1 month ago
      Anonymous

      then stop being a homosexual

    • 4 weeks ago
      Anonymous

      you call it modern homosexualry but when you shit liquid every time you eat something you won't live very long

      • 4 weeks ago
        Anonymous

        imodium.com

  2. 1 month ago
    Anonymous

    Eat whatever you want. If you incert a large enough butt plug you can hold your crap until the end of the day and remove it in the shower. My friend did this on vacation. he has an iron stomach but just couldn't resist eating restaurant food in Mexico. For context he went to boarding school with the son of a high ranking cartel member so he stayed for free at his mansion and has never been to a resort in Mexico.

    • 1 month ago
      Anonymous

      If OP has diarrhea all the time there's probably some low grade inflammation going on. Trying to force his bowels shut in that case would only cause even more irritation which could lead to full blown IBD and abscesses and fistulas forming so he's leaking shit and pus all around the perianal area regardless of a plug.
      Plug would probably only be a half-OK idea if you're normally healthy and just doing a one-off instance of eating a ton of junk food. But even then you'd be better off simply taking imodium.

    • 4 weeks ago
      Anonymous

      Normbot?

  3. 1 month ago
    Anonymous

    popcorn has lots of fiber

  4. 1 month ago
    Anonymous

    >eat a banana at lunch
    >eat an apple for a snack
    >eat a decent amount of some kind of steamed green vegetable with dinner
    this is a minimum that will solve most fiber issues

    • 1 month ago
      Anonymous

      Apples and bananas are high fodmap

  5. 1 month ago
    Anonymous

    more psyllium husk

  6. 1 month ago
    Anonymous

    [...]

    I'M PICKLE SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT TAYLOR SCHWIFT

  7. 1 month ago
    Anonymous

    Ask your doctor, you fricking d-d-dumbass.

    • 1 month ago
      Anonymous

      Three of my grandparents were doctors. Never trust doctors, the openly lie for self gain and look down on non mainland europiens.

  8. 1 month ago
    Anonymous

    Wtf do you eat on a normal day?

    Just eat 2-4 cups of vegetables per day.

    Frozen broccoli is the way to go if you want the most bang for your buck. Heat it up, sprinkle some salt on it (or add cheese if you're a fat frick) and you're good to go.

    • 1 month ago
      Anonymous

      >Wtf do you eat on a normal day?

      My diet mostly consists of eating meat, dairy and whey products.
      All other foods and macronutrients I consume are for additional flavor to complement these foods.

      And diet soda.

      • 1 month ago
        Anonymous

        >eating a high sulfur diet while having gut problems
        kek, no wonder everyone has weird health problems

  9. 1 month ago
    Anonymous

    Try quinoa, I believe it’s both low fodmap and relatively high fiber. I prepare it by letting it soak overnight in the fridge and then cooking in an instant pot, very easy to digest and imo the pressure cooking improves the texture and taste compared to just boiling.

    • 1 month ago
      Anonymous

      this is a good one
      also garbanzo beans are high in fiber, I like to make humus

  10. 1 month ago
    Anonymous

    1 or 2 bowls of oat porridge every day
    ever since I started eating this I've had no problems

  11. 1 month ago
    Anonymous

    corn flakes

  12. 1 month ago
    Anonymous

    cucumber
    zucchini
    celery
    higher in carbs but - carrots and bananas

    idk your diet my man but general rule of thumb is to replace carboloaded food with vegetables and fruits. you'll get a ton more fiber and it'll come with all the vitamins and minerals you're possibly missing in an industrialized world shit-diet.

    also, you can look at nuts and try adding them to your diet somehow. Metamucil is just flax husks and artificial sweeteners. you could literally add flax meal to a glass of water and drink it and get the nutrition of flax, and the same fiber benefit of Metamucil. just as an example.

    I'd recommend looking at sunflower seeds, hulled pumpkin seeds (pepitas in some stores), almonds, and hemp hearts. that has a good spread of nutrition for seeds and you can make a mix of that for a quick snack.

  13. 4 weeks ago
    Anonymous

    magnesium

  14. 4 weeks ago
    Anonymous

    rye bread like picrel
    unleavened

  15. 4 weeks ago
    Anonymous

    >FODMAP

    So sick and tired of your homosexuals acronyms. Shit yourself to death.

    • 4 weeks ago
      Anonymous

      bro relax FODMAP stands for "FoodMap" which means if you can put the food on a map you can't eat it

  16. 4 weeks ago
    Anonymous

    >I tried the sugar-free Metamucil but it doesn’t work to help me not be constipated
    What? How?

  17. 4 weeks ago
    Anonymous

    beans
    broccoli or other veggies
    sourdough bread or whole grain bread (not much though)
    i don't know what FODMAP is and i'm not going to learn. something tells me you're one of the keto tards too

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