https://www.dailymail.co.uk/health/article-12680645/Move-Mediterranean-diet-New-portfolio-diet-silver-bullet-health-Americas-cardiologists-say-foods-invest-in.html
>invented by researchers from Harvard University
>followers are encouraged to swap in plant-based proteins instead of red meat
>the portfolio diet is more plant-forward
>Encouraged: avocados, Onions protein such as onions milk, onions cold cuts, onions veggie burgers
>dailymail
opinion discarded
I'm supposed to eat stocks and commodity futures then, or what?
Real organic certified securities, not GMO Robinhood IOUs
Eat fat at the pink market.
Cool it with the antisemitic remarks.
this is fine just don't say anything bad about the brown people living on the other side of the Mediterranean!
or you might get a global ban N3!!!
Speaking of reasonable...
Soy isn't filtered, board tourist.
>t. salty onionsboy
Seething
Soything
soy
It's literally about onions for real though
onions
edit: damn you tricked me
>onions
>edit: damn you tricked me
Damnit anon, it's 7am and I am not a morning person. Don't do this to me. It took me way too long to realize I was only capable of retarded thought.
onions basedboy roodypoo
onions
basedboy
candyass
soy is filtered
If you eat it then you got filtered.
>nooooooooooo you bumped off the last hot sauce/fat food thread of the board reeeeeeeeeeeeeeeeeeeeeeeee
Those can actually be interesting. As opposed to this /misc/bait thread which is guaranteed to generate loud REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEing
fuck off to /lgbt/ if you can't handle it you butthurt little fag
Yeah. Dear god we actually have threads related to the board and not generic /misc/ thread #62354. Just go back.
I WILL NOT EAT BUGS MR FINK
this is a peasant diet designed to encourage people to live in the pod and eat synthetic garbage.
Remember when peanut butter used to filter to peanut butter? Those were the days
peanut butter
wtf you're right
I miss Kiwifarms and the way it changed "milk" to "tard cum".
its up bro
why would it even do that
>the French diet
>the Japanese diet
>the Mediterranean diet
>the Okinawan diet
>the PORTFOLIO BY HARVARD
The American medical industry is such a scam. Anyone who has been alive for more than 20 years and paying attention should be pissing on the graves of any deceased "industry experts" or workers for large associations.
>The American medical industry is such a scam.
This, except nutrition industry and not medical because diet crap has nothing to do with medical science. I basically follow:
• 1-2 servings of animal product/meat/protein
• 2-3 servings of vegetables/fruit
• 1-2 servings of starch
for every meal. Even if the only dietary advice you give out is to eat more homecooked food (aka not fast food or restaurants) and limit alcohol that would probably save more lives than pushing a specific diet plan.
Assuming that people actually follow it.
> diet has nothing to do with medical science
lol
> proceeds to post some boomer list that you like
lol
Reminds me of how little they want you to actually be healthy, With all those ozempic shots flooding the market people have actually slowed down when buying food and it's been pissing off the industry like you wouldn't believe
They actually do. Liberals want to increase life expectancy of everyone so that you have to live longer to pay more taxes and be subject to their humiliation and laws to suffer longer. We live in Hell and the demons don't want to relinquish your soul.
>live longer to pay more taxes
Then they'd want whites (the only net contributor) to only live until retirement and no longer, fucking retard.
Medicine takes care of that, any diet is just another attempt to sell things. The cycle is basically:
>get addicted to tv/phone/games and HFCS goyslop early in life
>develop various maladies from a shit diet and lifestyle
>pay doctors to shill meds and pay big pharma to get the meds
>slothful lifestyle can now continue unabated
>proceed to paypig for netflix, disney, frito, nestle, et al
It's all a big vampiric cycle. They want people living but not healthily.
If that were the case the exercise industry wouldn't be a multi-billion dollar industry.
You're denying it? People can and do make money off both sides, obviously not everyone's falling for the same schemes.
Clearly medicine doesn't take care of that. We spend more than any other country on medicine and healthcare but we die much younger. Medicine cannot compensate or undo a bad lifestyle.
Nah, healthy people are harder to profit off. Fat fucks require more medication, transportation and, well, food.
meant for
Profit is often put on hold by evil people when it's more desirable for them to push their agenda and put the population through humiliation rituals.
Never understood this cope. There is plenty of money to be made off healthy people; gym memberships, in home workout equipment, organic food, vitamins/protein powder, regular doctor visits, etc. Not to mention you fear monger over new studies of cancer causing substances. Literally billions of dollars there for the taking
lol if you think that shit comes anywhere near close to what pharma alone is banking off fatasses
>regular doctor visits
uh, you think healthy people go to the doctor MORE? kek
This except replace "medical industry" with literally any industry because this country is such a sick fucking joke in every possible way.
>American industry is such a scam
FTFY
>MY domestic industry actually cares about me and doesn't lie
Please don't say you actually think this
>Please don't say you actually think this
The only people that think this are Americans. The only country in the world that idolizes the wealthy so much they'll shoot themselves in the foot time and time again to protect them. The only nation that has a bigger hard-on for the elites are the British.
The French diet and Japanese diet are real, the rest is just bullshit
The worst of them all is the Scandinavian diet
It's literally just the Mediterranean diet rebranded to 'Scandinavian' so that the creators can get more attention
They tell you that the Scandinavian diet is high in unsaturated fats and yet Scandinavia uses lard and butter in their cooking all the time
oh no, Culinaly used to love onions, now they'll associate it with israeli tricks and hate it as much as soy.
I will never eat the refined soy products covered in poison chemicals
The only legitimate diet is Keto. Carbs are literally sugar.
the brain and muscles crave sugar however
Sugar would be nice if it could genuinely just be an occasional treat. But thats not how it works, eating in moderation with sugar is a complete meme because your brain just tells you to keep eating more and more. Its a survival mechanism from way back when fruits/sweet things were completely different and your body is telling you to get as much as possible to brace for famine. That + no proper nutrient profile means you can just keep shoveling down food constantly.
Sugar is extremely energy-dense, which is why it's good for periods of low food security. You get really fat really quickly eating it, which is just stored energy reserves your body can use when you can't find food normally. Your body wants you to be kinda fat at all times, being lean is a modern vanity thing.
I love sugar, bros.
>processed foods
wow i wonder who funded this study.
Who funded it?
Who?
whos the top producer of "textured protien"
I don't know, why don't you tell us instead of being a cryptic asshole?
I don't know, who?
I don't know, but I'm willing to bet they have a kosher team.
China?
Iowa
thats a lot of onions
thanks, but I'll be sticking to the japanese + italian food diet
>American Heart Association
Why do they have a shred of credibility these days? They've never gotten anything right.
the j.d. power of the health industry
>American Heart Association
How do they feel about the sudden uptick in carditis and heart attacks in the least at-risk groups that seemingly nobody can explain?
Weird.
corporate shilling diet
Wup de fucking doo a 'clever' amerifat 'discovers' that mixing food groups is healthy.
Fucking stop the presses these retards can write now too?
>mup de doo fuckin didda
They live for free in your corn husker circumcized brain don't they?
I don't get it. What's the difference between this and the other meme diets. It just says eat plants, really.
A traditional diet that's been around for centuries vs fad diet number 7385 which the same scientists will disagree with in 10-15 years
>A traditional diet
describe this? is it based on where you live? say asians eat different things tradtionally from say africans.
a hundred thousand years of carnivory of human and pre human ancestors no matter where you lived
>Soy protein: tofu, tempeh, soy milk, soy cold cuts, soy veggie burgers
>Healthy fats: margarine and vegetable oils enriched with plant sterols
>Dr. David J.A. Jenkins
Whatever it is, it's extremely fucking semitic.
>Healthy fats: margarine
So we went from "margarine healthy" thru "margarine unhealthy" back to "margarine healthy" again, huh? Curious.
>tfw AHA is time traveling from 2010
Isn't it types of vegatable/plant oils that cause heart problems? Processed shit deep fried in shit oil?
Well, no. Evoo and cold pressed canola oil are both rather healthy.
>canola
stop right there
by researchers from Harvard University
And into the garbage it goes...
Oh yeah, I'm definitely going to trust a diet plan pushed by the "eleven servings of bread" people.
There's no way this isn't backed exclusively by subsidies and corporate interests.
fixed it
Much better but what group are beans in?
Rip Italians
You realize "6-11 servings" doesn't mean 6-11 loaves of bread, right? 1 serving is a slice of bread. The recommendation is for 600-1100 calories out of your daily 1400-2000 calories, based on your personal needs, to come from whole grains, like oats, whole wheat bread, or brown rice.
Your "fixed" version has you living on 500 calories a day.
>ban all meat and dairy from you
If ~~*they*~~ do that, I'm just going to start eating vegans....aka "long pig".
Onions? That's ridiculous.
And why calling it some stupid name when it's basically the French working man's diet?
it's really easy to eat well, just do the opposite of what israelites say
>Onions protein such as onions milk, onions cold cuts, onions veggie burgers
basé
grim
Is this what happens when Harvard decided to be racists against Asians and let in diversity hires?
Well I got a statin prescription so I guess Im not wasting time with this shit
>eat like a cuckold and have no energy
>I got a statin prescription
I hope you plan to take it only short term or else you'll get dementia before your body gives out.
Take your fucking schizo meds, retard.
: avocados, Onions protein such as onions milk, onions cold cuts, onions veggie burgers
You can say soy on Culinaly tourist.
>America's top cardiologists
Yeah thanks but I'll pass
>Onions protein such as onions milk, onions cold cuts, onions veggie burgers
Weird that they’re so obsessed with onions!
>Another meme diet for people that can't stop eating cookies and drinking diet coke
Listen up, I'm about to drop the diet that will make you live forever.
In the morning you eat beans and coffee.
At lunch you eat beans and water
During dinner you eat beans and one alcoholic drink.
Congratulations, you now have the heart and intestines of an Olympic triathlete.
Legumes are an incomplete protein, so that’s basically just starvation with extra steps.
Rice fills the gap.
That wasn’t part of your “diet” THOUGH
imagine the smell
Ponder the aroma
>american cardiologist
Wow it's nothing
imagine manually typing out onions milk, what a fucking retard lmao
>lol just eat estrogen and rancid oil
Harvard has zero credibility, holy shit.
It's evidence based, incel.
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
>In the past two years, he has published four papers in peer-reviewed scientific journals, two of them devoted to another major culprit he has singled out as responsible for atherosclerosis, or the hardening of the arteries: an excess of polyunsaturated vegetable oils like soybean, corn and sunflower — exactly the types of fats Americans have been urged to consume for the past several decades.
>The problem, he says, is not LDL, the “bad cholesterol” widely considered to be the major cause of heart disease. What matters is whether the cholesterol and fat residing in those LDL particles have been oxidized.
>“Cholesterol has nothing to do with heart disease, except if it’s oxidized,” Dr. Kummerow said. Oxidation is a chemical process that happens widely in the body, contributing to aging and the development of degenerative and chronic diseases. Dr. Kummerow contends that the high temperatures used in commercial frying cause inherently unstable polyunsaturated oils to oxidize, and that these oxidized fatty acids become a destructive part of LDL particles. Even when not oxidized by frying, soybean and corn oils can oxidize inside the body.
>If true, the hypothesis might explain why studies have found that half of all heart disease patients have normal or low levels of LDL.
The entire concept of this diet, that being an LDL cholesterol-lowering diet, is flawed.
Scientific evidence suggests that the saturated fat = heart disease theory is incorrect:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
How surprising, nutritional disinformation from powerful organizations just happens to perfectly coincide with the climate change agenda! How convenient!
>the high temperatures used in commercial frying cause inherently unstable polyunsaturated oils to oxidize, and that these oxidized fatty acids become a destructive part of LDL particles. Even when not oxidized by frying, soybean and corn oils can oxidize inside the body.
Then there's the fact that most of the vegetable oils are already rancid (oxidized) by the time they are sold: https://www.youtube.com/watch?v=rQmqVVmMB3k
Take a look at the ingredients of foods in the store some time. Almost everything has fucking soybean oil in it. That oil is literally rancid.
Literally almost everything you can buy at a store has rancid fucking oil in it.
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
Just googled the recommended foods and they are full of lectins
Nice try eurpe but you cant fool us
To be fair, the food with lectins that you typically cook by boiling, like rice and the legumes, aren't an issue because boiling gets rid of the lectins.
>boiling gets rid of the lectins.
gets rid of some of them. Pressure cooking would be better
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618113/
>Except for elderberries, chickpeas, nigella seeds, and tomatoes, all samples showed a total inactivation of lectins after preparation.
Lectins are completely inactivated from beans and rice when beans and rice are cooked in a typical fashion.
>Lectins are completely inactivated
they fall below detectable levels not inactivated completely
What is the practical difference?
Might explain some peoples gut issues with these foods despite them being properly cooked/prepared
I think it's much more likely that it's just
>brown rice and beans have lots of fiber
>that fiber ferments in the gut
>this gives some people some issues
>america's
How about eating less you fat fuck?
I swear these fat fucking naggers keep finding new bullshit so they can pretend it's not the volume of food they ingest that make them huge disgusting monument to gluttony. Always circling around "it's because of fat, no it's sugar, no it's carb in general, no it's because I wasn't drinking soy or eating raw onions, oh it's because im not eating italian pizza on my momma's lap", I wouldn't surprised if retards start going full traditional chinese medicine mode and start eating fucking half-starving half-aids ridden animals thinking they'll steal the thinness from it.
this
also mfw chinese girl said her parents cooked her fish bladder because she was sick
>how did we ever live without you
very healthy
>veggie burgers
Any one claiming processed foods are the ticket to good health needs to be a streetlight ornament.
>Hmm nobody is paying attention to our vegan bullshit anymore
>I know, lets pretend its actually a real diet
I imagine this was the entire thought process.
>add: soy and vegetable oil
Garbage.
By the time you've eaten enough soy and other plant proteins to catch up to the guy eating steak that has all the amino acids he needs your gynecomastia has set in and your gut is leaking from all the saponins you ingested.
Congrats on your newly acquired gastrointestinal issues and food allergies. But hey you showed those stupid meat eaters, after all red meat is bad for you... right?
>avoid: chips and soda
If anyone reading this needed to be told that anything in the "avoid" column was not good for them then they deserve everything coming to them when they take on this diet.
>Onions protein such as onions milk, onions cold cuts, onions veggie burgers
Soy isn't filtered here you fucking tourist. Go back to your containment board
>onions milk, onions cold cuts, onions veggie burgers
What the fuck does this mean?
>Plant based proteins
Enjoy your sub 50 DIAAS score unless it's been processed to hell and back.
The american agricultural guidelines for fattening livestock, and the food pyramid is literally the same.
:bigthink:
They aren't
>invented by researchers from Harvard University
Immediately stopped reading and disregarded.
Ok antisemite.
No thanks. I'm sticking to lean beef, pork, chicken, and seafood for protein.
>portfolio
I mean, I get it, we meds eat olives and figs and cook with olive oil and garlic and eat veggies and stuff. But what the fuck am I supposed to exactly eat in a "portfolio" diet? A stack of papers? My resume? The stocks that I bought and forgot about? And no, S.O.I isn't a good alternative
>new diet
Just eat less food you fucking retard
Why is this so hard for normies to grasp?
Wait what's the French diet?
cheese and semen
They can give it a new name and claim ownership of it, but all of these widely recommended diets are pretty much identical. They might call attention to one or two specific things to try to make it unique, but the principles are all the same.
They shill veganism on Culinaly in their free time. They switch to bugs when on the job.
>followers are encouraged to swap in plant-based proteins instead of red meat
>instead of meat
Meat got humanity where it is today I will not be gaslit into not eating it
Meat is murder. Evidence shows that switching to a plant and protein-substitute based diet is simply more environmentally sustainable and ethical.
murder is defined as the unlawful killing of one human being by another. the killing of an animal not murder by either definition. in fact it's the opposite, the killing of the animal leads to the giving of life to a human. killing animals for their meat is lifegiving and arguably moral. the only way you can disagree with this is if your position is to hold the life of an animal above all humans.
>ethical
The more we learn about the world, the more obvious it is that plants suffer too. You think just because they're less similar to us and have even less of a voice to cry out with, it's moral to kill (and often torture) them for our benefit?
>it's a silver bullet for your health
Is this a good thing? Because it sounds like a bad thing.