Protein??

>suffering from weak immunity lately
>everyone says I probably need more protein in diet
>country is fricking moronic and is in full moroncession
>meat prices soaring
>considered getting whey protein instead and consuming a bit every day to pad protein intake but I'm not a hardcore workout person so idk if that'll frick me up

help

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  1. 1 month ago
    Anonymous

    cottage cheese
    yogurt
    hemp seed

    • 1 month ago
      Anonymous

      places where meat is expensive don't have cheap dairy anon

  2. 1 month ago
    Anonymous

    Eat beans homie

    • 1 month ago
      Anonymous

      beans

      Dry beans are cheap. Soak them in water overnight then drain them so they won't make you fart so much. Add fresh water and cook in a pressure cooker.

  3. 1 month ago
    Anonymous

    beans

  4. 1 month ago
    Anonymous

    Ham and eggs. Bake a whole ham and portion slices out for days. Have a slice with scrambled eggs for breakfast. Ground beef and shitty beef cuts are also cheaper than you'd think, so go with those for dinner. Beans are a good side for that. Costco rotisserie chickens are good for shredding up and using on sandwiches and using bones for soup, both for lunch.

  5. 1 month ago
    Anonymous

    from weak immunity lately
    how do you know this? did you get a white blood cell count?

  6. 1 month ago
    Anonymous

    beans
    eggs
    canned fish

  7. 1 month ago
    Anonymous

    Beans, chicken, and pork are all still pretty cheap.
    Learn how to brine and start buying larger cuts. You'll save a lot of money and radically improve your food quality.

  8. 1 month ago
    Anonymous

    A thing of Braunschweiger is like, $3.50

  9. 1 month ago
    Anonymous

    beans

  10. 1 month ago
    Anonymous

    Legumes+cereals
    Offals
    Fresh anchovies sre pretty cheap usually

  11. 1 month ago
    Anonymous

    Touch grass and get some vitamin d in your system. Shit is free, from the sun. Unless you are an oldgay, then supplement.

    • 1 month ago
      Anonymous

      Grass is legal here so they have to put nutritional information on the edibles, and it doesn't mention vitamin D.

  12. 1 month ago
    Anonymous

    >cheap protein
    eggs, milk, beans
    >weak immune system
    sleep more, get rid of as much sugars and sweeteners as you can, get rid of ultraprocessed foods, exercise or move around more, fix your gut microbiome (greek yogurt, more fiber, fruits, vegetables) get supplements for your immune system (vit D, omega 3, zinc, etc.)

  13. 1 month ago
    Anonymous

    Is pork expensive in other countries? Its the cheapest meat here in the US

  14. 1 month ago
    Anonymous

    Heavily recommend cottage cheese/greek yogurt.

  15. 1 month ago
    Anonymous

    >country is fricking moronic and is in full moroncession

  16. 1 month ago
    Anonymous

    You can drink whey protein but I don't think it's that good for you.
    I used to get night sweats when I was drinking three scoops at night during a cut so my body was probably working overtime.
    The brand was ON golden standard so it wasn't some off brand shit.
    Anyway, you could just buy whole chickens and filet them, they're usually cheaper for the amount of meat you get and chicken has tons of protein.
    I still drink whey sometimes but purely as supplementation if I don't reach my daily goal.

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