Volume eating

Lose weight by volume eating. Feel fuller on fewer calories.

How do you volume eat? Apples and carrots are a good lunch for me.

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  1. 3 weeks ago
    Anonymous

    I need protein as I'm not some fricking scrawny queer homosexual or fat gimp

    • 3 weeks ago
      Anonymous

      Every fatty has tried this. It doesn't work because they simply don't find a huge salad delicious or appealing, so they can't eat it. If they do force it down, their inherent craving for sugar and fat does not go away.

    • 3 weeks ago
      Anonymous

      Egg whites will sort you out

      • 3 weeks ago
        Anonymous

        I'm not gonna buy egg whites at a markup and I'm sure as hell not gonna throw away egg yolks

        • 3 weeks ago
          Anonymous

          Then eat the eggs. Why are you making this difficult?

  2. 3 weeks ago
    Anonymous

    3 pounds of roughage… you are going to take a brutal shit

    • 3 weeks ago
      Anonymous

      Modern humans don't eat enough fiber, this might get you there without supplements like psyllium husk.

      • 3 weeks ago
        Anonymous

        >Modern humans don't eat enough fiber
        SHUT THE FRICK UUUUPPPPP STUPID BIIIIIIIIITCH

      • 3 weeks ago
        Anonymous

        That's like saying modern humans don't eat enough rocks.

        • 3 weeks ago
          Anonymous

          >he doesn't meet his DV of rocks

    • 3 weeks ago
      Anonymous

      Trips of truth.
      Last week I went heavy with a low calorie salad with added grains.
      Turd ended up clogging the shitter.

      • 3 weeks ago
        Anonymous

        >Last week I went heavy with a low calorie salad with added grains.
        >Turd ended up clogging the shitter.
        When this happens, you need to take the turd out of the toilet and cut it up into manageable chunks, not entirely unlike when you have a miscarriage in the shitter. Haters gonna hate, but sometimes you gotta do what you gotta do. I mean, wherever you are, there you are.

        • 3 weeks ago
          Anonymous

          Nah was to solid for anything like that.
          As always the solution is to throw in baking soda + a concentrated acid and wait for a bit before flushing.

  3. 3 weeks ago
    Anonymous

    volume eating= volume shitting
    You'll have loose leaves coming out of your ass non-stop.

    • 3 weeks ago
      Anonymous

      >Feel fuller on fewer calories.
      I need some fat to really feel full. It doesn't have to be a lot, hard boiled egg + some veggies or a bowl of oatmeal with a tablespoon of tahini both work. Without the egg I can eat bowl after bowl of oatmeal or nearly endless amounts of vegetables; I'll feel full physically but not psychologically

      You say that like it's a bad thing.

  4. 3 weeks ago
    Anonymous

    One egg keeps you more sated than a bowl of useless lettuce, going by volume is moronic and likely some kind of mental consumerism illness

    • 3 weeks ago
      Anonymous

      Ketopedo

      • 3 weeks ago
        Anonymous

        OK carbiatrophile

        • 3 weeks ago
          Anonymous

          >ketopedo doubles down
          Why are all ketoBlack folk literally pedophiles?

    • 3 weeks ago
      Anonymous

      Yeah, nutrient density seems way more important to consider than "volume eating" (nutrient un-density). Thinking that the only thing that makes you hungry is your stomach being physically empty is moronic.

    • 3 weeks ago
      Anonymous

      egg-mind

      Two eggs is 140 calories and fills you up damn good. I could do that 3 meals a day. Or if I want to really cut I use those same eggs, slurpie up the yolks with an empty pop bottle, then scramble 3 of them per meal. Then it is only 52 calories for roughly the same volume.

    • 3 weeks ago
      Anonymous

      >anime poster
      Likely a double digit iq simpleton. Opinion disregarded.

      • 3 weeks ago
        Anonymous

        he's fricking right. when you eat less, your stomach shrinks to compensate, and thus you feel fuller on less food over time. but meme eatters intentionally keep their stomaches large by filling them with useless filler so they always feel the need to eat more. its the same problem with liquid diets. You are filling your stomach up 'so you dont feel hungry' but if you would just rest your stomach a few days it wouldnt need to be filled so much.

  5. 3 weeks ago
    Anonymous

    >I need protein as I'm not some fricking scrawny queer homosexual or fat gimp

    • 3 weeks ago
      Anonymous

      he might be overweight, but i bet anything he's stronger than you

      • 3 weeks ago
        Anonymous

        For you

        • 3 weeks ago
          Anonymous

          why does he wear the mask

      • 3 weeks ago
        Anonymous

        Good for him, hell die earlier and I'll live longer

        • 3 weeks ago
          Anonymous

          you sure you wanna tempt fate like that? you could die tomorrow

          • 3 weeks ago
            Anonymous

            And leprechauns could be real. You dont live life on coulds. You look at real world results. The slightly underweight have better outcomes than the overweight.

            • 3 weeks ago
              Anonymous

              Warren Buffet is overweight. Donald Trump is overweight. You only think they're not because your idea of overweight starts at morbid obesity.

              • 3 weeks ago
                Anonymous

                And people live to 100 and smoke. You have no point besides arguing for the sake of arguing. You wanna be fat? Go ahead, I domt care. 0% of any biology is on your side.

              • 3 weeks ago
                Anonymous

                yet another complete moron thinking
                >that i was "arguing" any point at all to begin with
                >that not only was i arguing some point i was arguing that fat people are healthy (where do i say or imply that you stupid moron)

                I WAS MERELY STATING THAT IT'S A LITTLE STUPID TO MOCK DEATH.. THAT'S ALL. NOTHING ABOUT FAT PEOPLE. NOTHING ABOUT LIFE EXPECTANCY. NOT AN ARGUMENT. SHUT THE FRICK UP

              • 3 weeks ago
                Anonymous

                Nobody was mocking death. Stop being so combative and looking for conflict.

              • 3 weeks ago
                Anonymous

                pot calling the kettle black Black person all you two are doing is creating bullshit fake arguments. that is literally all you are doing. a casual statement uhhh i wouldn't tempt fate is not a fricking combative argument thing. you're just a b***h, and you aren't living longer. you're dying real soon

              • 3 weeks ago
                Anonymous

                >resorts to ad hom
                Concession accepted. Hope things get better for you mate.

              • 3 weeks ago
                Anonymous

                yeah if it was an argument, which it wasn't, it was just some weird bad faith shit that you started

                HE COULD BEAT YOU UP
                I'LL LIVE LONGER
                I WOULDN'T BE SO SURE ABOUT THAT
                YOU THINK FAT PEOPLE LIVE LONGER
                DEFINITELY WASN'T SAYING THAT
                YOU THINK FAT PEOPLE LIVE LONGER PEOPLE DON'T LIVE ON CLOUDS
                NO AND NOW YOU'RE PISSING ME OFF, moron
                AD HOMINEM AD HOMINEM!

                no Black person people just don't like talking to you

                Take your schizophrenia meds anon

              • 3 weeks ago
                Anonymous

                Why is it stupid to mock death? What's it gonna do, kill me?

            • 3 weeks ago
              Anonymous

              I wasn't arguing that fat people don't have higher mortality rates you sperg. I'm merely suggesting you might not want to flagrantly mock death because you for some reason think everything is an internet argument.

              >you don't live on clouds

              no shit you pretentious b***h

              you're gonna die sooner because someone is going to kill you for being a pedantic homosexual

              • 3 weeks ago
                Anonymous

                >resorts to ad hom
                Concession accepted. Hope things get better for you mate.

              • 3 weeks ago
                Anonymous

                yeah if it was an argument, which it wasn't, it was just some weird bad faith shit that you started

                HE COULD BEAT YOU UP
                I'LL LIVE LONGER
                I WOULDN'T BE SO SURE ABOUT THAT
                YOU THINK FAT PEOPLE LIVE LONGER
                DEFINITELY WASN'T SAYING THAT
                YOU THINK FAT PEOPLE LIVE LONGER PEOPLE DON'T LIVE ON CLOUDS
                NO AND NOW YOU'RE PISSING ME OFF, moron
                AD HOMINEM AD HOMINEM!

                no Black person people just don't like talking to you

              • 3 weeks ago
                Anonymous

                >resorts to ad hom
                Concession accepted. Hope things get better for you mate.

      • 3 weeks ago
        Anonymous

        don't matter if he can't catch me

      • 3 weeks ago
        Anonymous

        >he might be overweight
        >might be
        >might

    • 3 weeks ago
      Anonymous

      That's manly body but why are you so red?

    • 3 weeks ago
      Anonymous

      He's actually a big c**t lol despite lacking definition

    • 3 weeks ago
      Anonymous

      I need protein as I'm not some fricking scrawny queer homosexual or fat gimp

      3 pounds of roughage… you are going to take a brutal shit

      Bulking vs cutting is all.

  6. 3 weeks ago
    Anonymous

    If I spend $100 a day on food then maybe this is possible

  7. 3 weeks ago
    Anonymous

    Switch to whole grains, they have a huge amount of water when cooked.

  8. 3 weeks ago
    Anonymous

    Just don't eat more than you need. Are you a conscious being or an automaton?

  9. 3 weeks ago
    Anonymous

    Lose weight by just not fricking eating

  10. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      >SERVES 3 MEN

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      tfw no visit from davis

    • 3 weeks ago
      Anonymous

      >Boil in bag
      Grim

    • 3 weeks ago
      Anonymous

      That packaging makes me not want to get it at all. You cannot fricking tell if there's a hole somewhere on this thing, until it's too late and then you'll get wet noodle food poisoning, that shit can kill you.

  11. 3 weeks ago
    Anonymous

    Shrimp

  12. 3 weeks ago
    Anonymous

    Egg whites, oats, cottage cheese, chicken, potatoes, broccoli, they all low calories and fillers.

  13. 3 weeks ago
    Anonymous

    lbs is weight not volume

  14. 3 weeks ago
    Anonymous

    It's not hard - you can eat a fricking shit-ton of spinach and chicken stir-fry. You'll still lose weight and be completely full.

  15. 3 weeks ago
    Anonymous

    I already do that, but it's not as extreme as that

    >sugar free fiber powder
    seems to keep me from eating 400-700 more calories a day
    >meat
    filling
    >milk and whey protein
    filling
    >mixed berries with kefir over it
    filling
    >bowl of frozen veg with a tbsp of butter (for taste obviously)
    filling

    then i keep it under 2.5K calories a day

  16. 3 weeks ago
    Anonymous

    >Apples and carrots are a good lunch for me.

  17. 3 weeks ago
    Anonymous

    volume eating is cool until you get to the point you're eating kilos of food in one sitting without satiation and the only thing stopping you is physical fullness where your capacity becomes larger and larger with each consecutive meal
    I'm talking from experience

  18. 3 weeks ago
    Anonymous

    3 pounds of food but it's all spinach and carrots

  19. 3 weeks ago
    Anonymous

    Pity that no diet or exercise regimen will ever fix that hideous face or rapidly receding hairline. : (

  20. 3 weeks ago
    Anonymous

    The answer is potatoes/oven fries (that you cut yourself not from a frozen bag). Half a kg of raw potatoes with no skin is 385 calories. You need 1 tablespoon of oil which is another 119 calories. Say another 50-70 calories for ketchup if you like it. That's a pretty large quantity of food for 550-600 calories. If you choose the right potato variety you can get them genuinely crispy by baking for a long time at a lower temp like 180C to dry them out a bit and then cranking the heat to 220 or so to get them crisp at the end.

    t. lost 40kg with half my meals during that time being the above

    • 3 weeks ago
      Anonymous

      how fat were you to begin with?

      • 3 weeks ago
        Anonymous

        125 kg

  21. 3 weeks ago
    Anonymous

    It's much much easier and faster to do ADF (alternate day fasting) where you east nothing one day and eat a single meal the next day.
    Eating a lot is very difficult

    • 3 weeks ago
      Anonymous

      I find it's easier to just exercise and eat a proper diet and not worry about some silly fad's rules.

      • 3 weeks ago
        Anonymous

        >not worry about some silly fad's rules.
        I wish I knew you in real life man

      • 3 weeks ago
        Anonymous

        fasting has been around for thousands of years

        • 3 weeks ago
          Anonymous

          Not in the form described. That's just fad dieting, an imaginary silver bullet.

          • 3 weeks ago
            Anonymous

            >not eating on a planned schedule is an "imaginary silver bullet"
            What?

  22. 3 weeks ago
    Anonymous

    It doesn't work long term because it leads to muscle catabolism. If you REALLY legitimately want to lose weight you HAVE to become ketogenic. Once you do that your body will begin using fat stored in your body as fuel and lose a ton of weight long term.

    The reason why people become fat fricks is because they eat empty calories. Bread/pasta/rice/ and anything with sugar are very poor sources of nutrition.

    • 3 weeks ago
      Anonymous

      >It doesn't work long term because it leads to muscle catabolism. If you REALLY legitimately want to lose weight you HAVE to become ketogenic.
      0% of this is true

    • 3 weeks ago
      Anonymous

      Going keto for long times leads to catabolism and shitty/ass workouts at the gym. Your pumps go to negative and you look flat as all hell

    • 3 weeks ago
      Anonymous

      Trips of truth.
      Last week I went heavy with a low calorie salad with added grains.
      Turd ended up clogging the shitter.

      There's also this which I just came across.

      [...]

      • 3 weeks ago
        Anonymous

        aw that fricker deleted his post ... here it is again:

        Enjoy my eating blog

        >doctor recommends me a keto diet because of stomach pains
        >stick to it religiously, somehow: no dairy, no bread, no processed sugars for several months
        >hands shake at random points during the day, always feel hungry
        >lose 40 pounds rapidly
        >pleased with losing weight
        >months later I start itching on the soles of my feet
        >itch wont go away
        >it spreads up to the rest of my body
        >everything itches, even scratching it doesn't make the itch go away
        >piss is always bright orange now
        >family tells me it's just an allergy
        >go to a clinic to get blood tests
        >next day they call me and tell me to go to an ER immediately
        >at the hospital, MRIs reveal that I now have three dozen or more gall stones inside me, they stopped counting
        >it blocked my insides and was giving me the first stage of liver failure (hence the itching, i guess it was jaundice)
        >had to yank out my gall bladder, which had swollen to three times its size and was full of rocks

        It's only later I read somewhere that "a possible side effect of ketosis is that the body rapidly produces gall stones" but I do not know if the two are related. I never trusted my doctor fully after that, though. Now I can no longer enjoy greasy mcdonalds without having to evacuate immediately, so maybe that's a good thing.

        Thank you for reading my blog and subscribe to my substack.

  23. 3 weeks ago
    Anonymous

    This is a good strategy if you are recovering from binge eating disorder. It's not exactly a good long term strategy, as you'll need to keep up with the volume, but it is a good stepping stone towards eating normally.

    If you're just a fat frick, stick with eggs, salmon, beef, and some veggies; you'll be full in no time.

  24. 3 weeks ago
    Anonymous

    >1 serving of plain full fat greek yogurt, banana, coffee with a little milk: 250 calories
    >45g of almonds: 300 calories
    >1/6 cup of white rice, 1/3 can of pinto beans, serving of broccoli, tin of deenz, hot sauce: ~400 calories
    >protein bar: 200 calories
    >two cheese hot pockets: 540 calories
    That's ~1700 total. That's an extremely typical diet for me, and besides the hot pockets (which are fine macro wise, just have a lot of salt and at least I'm avoiding the processed meats) it is an insanely healthy diet. About 8g of added sugar total, fiber from fruit, vegetable, and nuts, protein from yogurt, fish, rice, and beans, omega 3 and 6, saturated and unsaturated fat. And you know what my reward is?
    >intense brain fog
    >headache
    >lethargy
    >nonexistent motivation and libido
    >apathy
    >low mood
    My friends and coworkers who drink 12 diet cokes a day and eat only fried chicken and fast food burgers? High energy levels, productive, elevated mood.
    Health is a fricking meme and 100% entirely, wholly, necessarily and sufficiently, genetics. If you feel good it's unearned and a natural gift.

    • 3 weeks ago
      Anonymous

      It's because of autism.
      Stop caring so much, eat mainly meat, eggs and low fat dairy products and you don't have to think about it at all.

    • 3 weeks ago
      Anonymous

      Unless you're short and sedentary 1700 cal is probably not enough if youre trying to maintain weight
      Also cmon you cant just throw hot pockets in there and call it "insanely healthy"

      • 3 weeks ago
        Anonymous

        I'm short and sedentary and trying to lose weight. My wording was a little confusing, but meant to say that everything besides the hot pockets was insanely healthy. And surely you won't disagree that yogurt, fruit, vegetables, rice, beans, fish, and nuts is very healthy? No added sauce or sugar. Only the rice has been "processed."

        [...]

        Explain where there has been any self sabotage. And explain why I don't get to blame genetics when other people drink 12 diet cokes a day (this is not an exaggeration, my boss brings a twelve pack in every morning) and eat only fast food but feel fine? Maybe you're an orthodox religious person. Just replace genetics with "divine chosenness" or some bullshit and maybe it'll make sense to you.

        • 3 weeks ago
          Anonymous

          Okay, that makes more sense. Im actually in a very similar situation and started upping coffee intake to compensate. Suppresses the appetite and gives you energy. Tea also helps in the evening to relieve cravings.

          • 3 weeks ago
            Anonymous

            Aye brother. I've been hypothesizing that some extra small doses of caffeine later in the day would help. Sounds like it's been working for you. Also what are your stats?

  25. 3 weeks ago
    Anonymous

    Problem is the lower calorie something is the less tasty it is. Everything that is healthy and filling tastes way worse than tasty unhealthy food. You have to eat like a rabbit to lose weight, but then you harm your body in return mentally by how depressing your meals become.

  26. 3 weeks ago
    Anonymous

    [...]

  27. 3 weeks ago
    Anonymous

    What are the least calorically dense foods? I want to eat like a fat shit but not gain any weight.

  28. 3 weeks ago
    Anonymous

    Is it weird I think volume eating is training my jaw? Every week I get a big salad from my deli but the lettuce is all chopped up small plus the forks they provide are small and bad; as a result I end up taking lots of little bites and chewing constantly. I feel like I get a jaw workout when I eat.

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