What are some GERD friendly snacks?

What are some GERD friendly snacks?

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  1. 1 week ago
    Anonymous

    Tums

    • 1 week ago
      Anonymous

      I need actual food in my stomach

      • 1 week ago
        Anonymous

        TURNS b***h

        • 1 week ago
          Anonymous

          I'M KEMING

  2. 1 week ago
    Anonymous

    water

    • 1 week ago
      Anonymous

      I lost 40lbs this year, I am underweight and desperately need actual food in my body at consistent intervals.

      • 1 week ago
        Anonymous

        Alcoholic? I have GERD and still getting used to it. Fiber, low fat. Oatmeal, whole grain bread, lean meat, etc. I like microwave popcorn as a snack. Veggies. Etc. good luck OP im struggling too

        • 1 week ago
          Anonymous

          >Alcoholic?

          I was a weekend alcoholic and now I deal with this shit. Can't drink coffee on mondays because of how annoying it feels in my throat.. I'm usually better off by Tuesday though.

        • 1 week ago
          Anonymous

          >Alcoholic?
          I used to have one beer a day, albeit 16oz imperials, but also an entire pack of cigarettes and only eating at night, which is probably what really did me in. That + redbull in the moring. Now I cut out the caffeine, the beer, and am down to 1/4 pack a day, and I'm on PPIs, but my stomach is still very sore. I either have oatmeal with almond milk or a banana in the morning, a pb and j for lunch, then ground turkey or fish with rice and veg for dinner. I miss beer very much. I miss being able to eat red meat.

      • 1 week ago
        Anonymous

        IV nutrient drip

      • 1 week ago
        Anonymous

        >I am underweight
        post waist :3

  3. 1 week ago
    Anonymous

    why's she fellating a slice of cake tho

  4. 1 week ago
    Anonymous

    cigarettes

  5. 1 week ago
    Anonymous

    Look up sodium alginate and take that between meals/before bed. Helped me a lot.

    • 1 week ago
      Anonymous

      Are you just taking it as a supplement or what

      • 1 week ago
        Anonymous

        It creates a foam barrier between stomach and esophagus that helps stop gerd from burning your throat.

      • 1 week ago
        Anonymous

        No I'm injecting it into my eyes

  6. 1 week ago
    Anonymous

    skim milk, whey protein, bananas, rice, applesauce, and toast

  7. 1 week ago
    Anonymous

    Boiled chicken, boiled eggs on toast, low fat wheat thins, rice with msg and a pinch of sugar, salads, turkey sandwiches with low fat Greek yogurt spreads, oatmeal.

    My pain went from 24 hours a day to almost nonexistent when I was eating basically just oatmeal and boiled eggs. ymmv

    • 1 week ago
      Anonymous

      i will give poaching chicken a try next time i go grocery shopping. if i could stomach something like low fat wheat thins that would be a godsend. what dressing are you putting on your salad, if any?

      • 1 week ago
        Anonymous

        I use a lot of 0% yogurt for everything since I like the taste. Last night I made a kale salad and just mixed yogurt, black pepper, garlic powder, and some rice vinegar. Also you can cheat anything into being low acidity by adding a pinch of baking soda or alkalized water. If you're nerd enough to use ph strips I would recommend doing that and writing down the ratios. I've personally found small amounts of rice vinegar to be tolerable but I don't know about any of the others.

        Also sometimes I make a 0 fat dip for the poached chicken out of yogurt. Yogurt and dill is an excellent combo on its own.

        • 1 week ago
          Anonymous

          I'll look into it, thanks anon.

      • 1 week ago
        Anonymous

        These wheat thins are great.

  8. 1 week ago
    Anonymous

    roasted beans are my go to, goes excellent with a beer as well and youll have godly poop. you have to lose weight to get rid of gerd symptoms for good tho unfortunately

    • 1 week ago
      Anonymous

      >you have to lose weight to get rid of gerd symptoms for good tho unfortunately
      I'm well below weight and they persist. I am dying.

      • 1 week ago
        Anonymous

        get an h pylori test. if it's negative get an endoscopy. if you arent buckling down and committing to the shitty soul crushing diet, you aren't going to see quick improvement. Make sure you're getting at least 50 grams of protein a day. 80 if possible. Your body is injured and needs to repair itself.

        • 1 week ago
          Anonymous

          >get an h pylori test. if it's negative get an endoscopy.
          already did it. ulcers and gastritis, no pylori. getting a CT scan of guts once insurance approves it.

          • 1 week ago
            Anonymous

            Well godspeed then. Mine is improving but has been over a year at this point.

  9. 1 week ago
    Anonymous

    Drinking milk always makes my heartburn go away

    • 1 week ago
      Anonymous

      Milk, yogurt and "paleo mix" (coconut, pumpkin seeds, linseeds.. other stuff) seems to help. Maybe it's the magnesium in the pumpkin seeds.

    • 1 week ago
      Anonymous

      milk is one of the last things you're supposed to consume with gerd

      • 1 week ago
        Anonymous

        that's what they want you to think

      • 1 week ago
        Anonymous

        Correct. Ignore the dairy shill.

  10. 1 week ago
    Anonymous

    Drinking milk always makes my heartburn worse

  11. 1 week ago
    Anonymous

    Currywurst

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