What is the easiest way to eat vegetables?

What is the easiest lowest effort way to eat some fricking vegetables? I have eaten none for years and want to fix that, but cooking them seems like a chore. Burn easily, don't taste good no matter what, always feel half assed. I just want some recipe that I can shit out with zero effort and that fills my vegetable needs securely. Carrots are very easy to prep but I don't know if just carrots are enough.

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  1. 2 months ago
    Anonymous

    I see a lot of people added blended up veggies to their sauces for other things. Maybe that.

  2. 2 months ago
    Anonymous

    don't bother.

    for all your vitamin and mineral needs, you can take a single daily multivitamin.
    for your fiber needs, you can eat whole grains and fruit.

    really, only eat the vegetables that you like for taste. I love peppers and onions in chili, and i love carrots and celery in soup.

    • 2 months ago
      Anonymous

      I really wish you were right anon but every time I say that to friends/family/doctors they always act like I am moron for thinking I don't need vegetables.

    • 2 months ago
      Anonymous

      >for all your vitamin and mineral needs, you can take a single daily multivitamin.
      There is more and more evidence that our bodies don't absorb multivitamins in the same way and that they often have side effects. Like calcium supplements increasing your risk of heart disease.

      • 2 months ago
        Anonymous

        most vitamins don't do shit because you don't require what's in them.
        if you were deficient in something, your body would damn sure figure out how to absorb it.
        nobody who takes a daily multi will catch a disease of deficiency.

        • 2 months ago
          Anonymous

          The problem with multivitamins is that you're ingesting vitamins that compete for the same receptors. For example, iron inhibits calcium absorption, it makes no sense to put both in the same pill. Also multivitamins bulk on cheap vitamins and skim on the ones that are harder to get. But I agree that they won't cause harm, you'll just piss out what you don't need.

      • 2 months ago
        Anonymous

        Multivitamins are moronic but what keeps you from eating something like liver? 1kg of liver every week gives me more nutrients than 10kg of vegetables, and if you check a chart you won't be missing on anything. Also although multivitamins don't work (because of antinutrients) you can supplement with individual vitamins.

        >calcium supplements increase risk of heart disease
        And not only this is completely eliminated by taking it with k2, the k2 will also revert any previous damage. This is why every single calcium supplement comes with k2 nowadays unless you go out of your way to get it isolated.

        • 2 months ago
          Anonymous

          >because of antinutrients
          this has only been tested in vitro, it has never been demonstrated in vivo. your body can do things that a test tube cannot.
          "antinutrients" are a meme unfortunately and constantly gets thrown around like a buzzword by youtube shill hacks like dr gundry, dr axe, dr berg, tom delauer etc etc etc who all (coincidentally) sell overpriced pills for the things they say you lack.

          • 2 months ago
            Anonymous

            That makes sense, guess I'll start taking multivitamins

        • 2 months ago
          Anonymous

          >This is why every single calcium supplement comes with k2 nowadays unless you go out of your way to get it isolated.
          I just checked a local store's site and they sell a bunch of calcium supplements without K2.

          • 2 months ago
            Anonymous

            Then just buy the ones with k2 moron

            • 2 months ago
              Anonymous

              But there will still be people buying it without K2 and increasing their risk of heart disease without knowing it.

              • 2 months ago
                Anonymous

                Their fault for taking supplements without googling if it's good for them

  3. 2 months ago
    Anonymous

    >boil vegetables in vegetable stock until soft
    >blend
    >add cream
    Pretty simple and tasty, and you can easily eat quite a bit this way.

  4. 2 months ago
    Anonymous

    They don't taste good to you because you hardly eat them. A lot of what you crave and your brain tells you is tasty is influenced by signals sent by the bacteria in your gut. It sounds weird but it's really true, so if you want to eat vegetables just do so for a while. This is a dish I now crave far more than most other foods. At it's simplest, just sautee some garlic in a bit of butter, toss some broccoli in there to steam a minute then mix in some chopped almonds and the juice of a lemon. It's amazing and filling.

  5. 2 months ago
    Anonymous

    Soup. Just add salt & pepper until you like the flavor.

  6. 2 months ago
    Anonymous

    Vegetables are for literally for rabbits

  7. 2 months ago
    Anonymous

    the EASIEST low effort way is to eat them raw with a condiment like peanut butter, ranch, or hummus. second easiest way is to steam them until you like how soft they are, and then melt cheese over it

    • 2 months ago
      Anonymous

      This, OP my faves raw are tomatoes, zucchini, bell peppers/sweet peppers, and Persian cucumbers. If you eat rice romaine lettuce should be easy to work in as holders of rice and sauce or meat.

  8. 2 months ago
    Anonymous

    Roasted in a pan with olive oil (preferably in a tricolor design of your choice), topped with coarse salt, fresh grated hard cheese, lemon zest, black pepper, etc etc. I cannot recommend this method more highly for people who need to eat more veggies but afraid of them raw for whatever gay reason.

    To the morons in the thread claiming the human body doesn’t need fresh vegetables, well, I feel bad for you.

  9. 2 months ago
    Anonymous

    I have pic. Plug it in, add water, set times and toss vegetables inside. When it beeps, serve yourself or add to recipes unless beets or the like, then cool beets, peels and slice then serve.

    Impossible to burn, just rinse for clean up, preserves nutrients and flavor, easy to use and delicious results. Can steam sea food like shrimp, crab and lobster. Dumplings and dim sum.

    I have an Instant Pot but pic delivers better steaming and better than bamboo or other steamers. Cleans dirty utensils with glued on food. Pic is a winner.

  10. 2 months ago
    Anonymous

    So best way is via soup/stew. Hands down the tastiest method, because the good bits of the stew cover up the meh veggies. Also pretty easy to do via slow cooker. Does require chopping. Medium difficulty.

    Easiest method is raw with ranch or other dip. Just get precut carrots (baby carrots) and broccoli florets and celery sticks - boom veggie tray you see all the time. Hell, groceries literally sell veggie trays & veg snack packs if you want to zero work.

    You can also roast them. Roasted broccoli, grilled corn, caramelized onions. Get that browning and have some good flavor instead of meh flavor. Then hard mode is to combine them with other things. Like stir fries and desserts and risotto, etc. Make actual meals and side dishes with veg.

  11. 2 months ago
    Anonymous

    >What is the easiest way to eat vegetables?
    Put them in your mouth, chew then swallow.

    They're not any more difficult than any other foodstuff. Just mix them in with whatever you're normally eating.

  12. 2 months ago
    Anonymous

    Stop. Eating. Vegetables.

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