What makes an oil good or bad?

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  1. 3 weeks ago
    Anonymous

    Don't lie to me, I know the science behind it.

  2. 3 weeks ago
    Anonymous

    >Did your ancestors have access to it?
    That's it.

    • 3 weeks ago
      Anonymous

      If the Culinaly scientific hivemind says it's bad, it's bad.
      Simple as

      y'all are too pussy to have an opinion, some are clearly worse for health than others

    • 3 weeks ago
      Anonymous

      My chong ancestors had access to soybean oil and Culinaly users still screech about it being toxic

      • 2 weeks ago
        Anonymous

        And look what it did to them
        >_<

    • 3 weeks ago
      Anonymous

      Yes, my grandfather ate seed oils too, guess that means its' fine.
      >NOOO OLDER ANCESTORS
      Alright, grug didn't have oil at all, guess none of them are good, not even evoo.

      • 3 weeks ago
        Anonymous

        correct
        you should cook in lard and palm oil exclusively like they do in african villages
        being nigerian is the closest to Culinaly's trad ideals.

        • 3 weeks ago
          Anonymous

          >you should cook in lard
          Grug didn't know what the frick rendering was, so no. I can eat adipose tissue.
          >palm oil
          Again, grug didn't use any oils.

    • 2 weeks ago
      Anonymous

      My ancestors ate human flesh and had access to corn oil. What now?

      • 2 weeks ago
        Anonymous

        blood for the sun god

  3. 3 weeks ago
    Anonymous

    If the Culinaly scientific hivemind says it's bad, it's bad.
    Simple as

  4. 3 weeks ago
    Anonymous

    All oil is bad, use lard. Don't deep fry shit you disgusting cretin.

  5. 3 weeks ago
    Anonymous

    extra virgin olive oil from a big ol' 3L tin can that your grandma swore by = good
    everything else = bad

    don't fricking ask me which one, i don't want you gays getting in on my shit

  6. 3 weeks ago
    Anonymous

    the opions of Culinaly schizos

  7. 3 weeks ago
    Anonymous

    oils that come from edible things that naturally produce oil are fine
    if you squeeze an olive you get oil from it
    oils extracted from industrial waste product are not fine
    how many grapes have you had in your life? you ever gotten a mouthful of oil when you ate one?

    • 3 weeks ago
      Anonymous

      Olives aren't naturally edible. They have to be processed to be palatable otherwise they're sickeningly bitter.

      • 3 weeks ago
        Anonymous

        You are right about that, and they're disgusting and I don't eat them. I'm with you calling them a processed food
        But the oil comes from the raw fruit so it's a natural product

        Soon I'll try out avocado oil

  8. 3 weeks ago
    Anonymous

    it follows the trend of highly processed foods being more difficult for your body to break down

  9. 3 weeks ago
    Anonymous

    I only use lightly fricked oil

  10. 3 weeks ago
    Anonymous

    read this brief guide and it'll bring you up to speed https://files.catbox.moe/026tm0.pdf

  11. 3 weeks ago
    Anonymous

    Higher omega 6 than 3, and polyunsaturated fat. Animal fat coconut oil and palm oil are the only good fat.

    • 3 weeks ago
      Anonymous

      utterly insane opinion
      Basically everyone with a modern diet needs more omega 3's
      Palm oil and animal fats are ridiculously unhealthy

      • 2 weeks ago
        Anonymous

        animal fats are mostly saturated which are fine in moderation (they will make you fat if you eat too much obviously) omega 6 rich seed oils are inherently inflammatory by comparison, there is very little way to eat them without getting far more omega 6 than your body needs upsetting the balance especially considering that very few americans eat foods that are rich in omega 3s (basically fish plus chia/flaxseed and walnuts) in sufficient volumes to offset the amount of omega 6 you get from snoybeen oil and canola oil being put into every processed food and used in cooking in every restaurant.

  12. 3 weeks ago
    Anonymous

    The terms "good" and "bad" are subjective but I generally divide oils based on their price, flavor, smoke point, and region.

    When stocking your pantry, I would suggest having a neutral oil with a high smoke point. This will be adequate for most cooking situations. Personally I like to use canola (rapeseed) oil, but a vegetable oil or clarified butter works as well. Having a high smoke point ensures that you can have a good sear without burning your oil and imparting a bitter taste onto the food.

    Secondly, a good quality olive oil is helpful, especially if you enjoy pasta or vinaigrettes. Olive oil goes rancid over time and becomes bitter, so only purchase as much as you are planning to use in the next 6 months if possible. Extra virgin is good and generally has a higher smoke point than olive oils with more organic matter in it. for price, I think it's better not to compromise here.

    Thirdly is selecting a finishing oil. These are not heated so drastically so the smoke point can be low. If you cook a lot of stir fries or Asian food, a splash of toasted sesame oil can really impart some flavor to the rice and add to the texture. If you cook a lot of Indian food or curries, I would recommend ghee. Butter is solid at room temperature, but adding melted butter to a dish can significantly improve its richness. Coconut oil has a specific flavor that is hard to replicate. If you don't use recipes that require them often, you can use a neutral oil instead, but make sure it isn't key to the recipe.

    If you don't like the flavour of an oil, don't use it. Bad oil makes bad food. In regards to health, I think exercise and a varied diet with protein, vegetables, and limited sugar makes more of a difference than the oil you use. You will get just as fat eating food deep fried in palm oil as you will coconut oil. Making food that is healthy that is sustainable for your lifestyle is important to your mental and physical health.

    • 3 weeks ago
      Anonymous

      >Extra virgin is good and generally has a higher smoke point than olive oils with more organic matter in it.
      Nope. Extra virgin olive oil has a lower smoke point. The brand I tried had a 160ºC smoke point versus a 180ºC smoke point of the one that mixed EVOO with refined olive oils. As fro virgin olive oil I cannot say as I have not tested any. I don't buy them because I always feel they have an inferior flavour, both raw and cooked.

      • 2 weeks ago
        Anonymous

        Whoops.

        • 2 weeks ago
          Anonymous

          No worries, Friend.

    • 2 weeks ago
      Anonymous

      thanks chatgpt
      now tell us any hot takes about cast iron pans

  13. 2 weeks ago
    Anonymous

    > Personally I like to use canola (rapeseed) oil
    enjoy your practically guaranteed cancer by 50!

  14. 2 weeks ago
    Anonymous

    >ctrl + f
    >hydrogenated
    >no results

    general rule, avoid saturated fats and artificially saturated (hydrogenated) fats.
    pure animal fats are exceptional if you can find them, the problem with most is that they have been hydrogenated to prolong their shelf stability.
    if not available use 'vegetable' oils that come from only one source plant

    • 2 weeks ago
      Anonymous

      >avoid saturated fats
      have a nice day vegayn

      • 2 weeks ago
        Anonymous

        upgrade your chemistry softs, chum.

  15. 2 weeks ago
    Anonymous

    I only do animal fats, coconut oil and sometimes extra virgin olive oil for spaghetti or bruschetta.

  16. 2 weeks ago
    Anonymous

    Seed oil is good as part of the whole unprocessed seed.

    It still sorta OK if the seed is lightly roasted.

    Seed oil becomes toxic once you frick it up to infantilize grown-up brats.

    • 2 weeks ago
      Anonymous

      >unprocessed seed.
      good luck digesting those, buddy

  17. 2 weeks ago
    Anonymous

    Just use whatever suits your purpose in terms of flavour, smoke point, etc.
    Personally i use clarified butter the most because it has a high smoke point and tastes the best.

  18. 2 weeks ago
    Anonymous

    Schizophrenia

  19. 2 weeks ago
    Anonymous

    Seed oil is fine and perfectly healthy. Don't listen to pol trannies.

    • 2 weeks ago
      Anonymous

      don't listed to this chimp, it's not healthy at all. in fact it's a worse health hazard than sugar currently is

    • 2 weeks ago
      Anonymous

      This has nothing to do with pol. Misc is just a Russian psyop anyway.

      https://i.imgur.com/oUjfGXG.jpg

      What makes an oil good or bad is the smoking point, the speed at which carcinogens are formed, the way it's seeds are grown, pressed, preserved, transported and sold.

      Rapeseed is bottom tier. All of it is GMO, out in the wild and resists even the worst pesticides (oestrogen). It has done so since the early '90s.

      Biological grapeseed, peanut and olive oils from the EU are on the other end of the spectrum. Grapeseed and peanut oils are neutral in taste and perfect for infusions or baking. EU bio oil is the only type of oil on the planet that's not genetically modified (apart from rapeseed oil) and does what you, as a consumer, wants it to do. Olive oil really only serves in raw preparations as it loses its most important qualities above 27°C. Yes you can cook with it, it's even very good, no it's still not a good idea.

      • 2 weeks ago
        Anonymous

        27 degrees Celsius? Are you fricking moronic?

  20. 2 weeks ago
    Anonymous

    Can ANYONE here explain how processed oils frick up your body, with the science behind it?

  21. 2 weeks ago
    Anonymous

    Marketing and politics.

  22. 2 weeks ago
    Anonymous

    Butter and ghee good. Everything else bad.

    • 2 weeks ago
      Anonymous

      How about tallow?

  23. 2 weeks ago
    Anonymous

    higher omega 3 to omega 6 ratio.

  24. 2 weeks ago
    Anonymous

    My favourite oil is sunflower seed oil because they grow sunflowers in Ukraine and I think that's cool
    I am happy buying canola oil though
    I like Olive oil but I only use that in certain dishes
    I wanted to get into mustard oil but I'm not sure which dishes it should be used in

  25. 2 weeks ago
    Anonymous

    this thread again. seed oils are bad, extra virgin olive oil, animal fat based or butter is good

  26. 2 weeks ago
    Anonymous

    PUFA content.

  27. 2 weeks ago
    Anonymous

    Bad because it’s the most calorically dense food product there is. Many people will add more calories to their vegetables or salad in the form of oil or butter than there was to begin with.

    • 2 weeks ago
      Anonymous

      >calories are le bad
      Found ameriorc. Fat is good for you.

  28. 2 weeks ago
    Anonymous

    Nothing in particular. Midwits will argue about anything and cherry pick any data points to cement themselves further into their worldview.

  29. 2 weeks ago
    Anonymous

    Needs to be at least 60% mono or sat fat with 80% combined and less than 20% poly. Olive oil is best for this and you don't need it to be evoo unless you prefer the taste

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