What/how do you eat when you are trying to lose weight? I am considering OMAD, most importantly absolutely no snacks

What/how do you eat when you are trying to lose weight? I am considering OMAD, most importantly absolutely no snacks

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  1. 1 month ago
    Anonymous

    whiskey

    • 1 month ago
      OP

      I dont drink alcohol but Im not sure any version of whiskey would be good when Im trying to get leaner

      what is this an onahole?

      DUNE themed popcorn vessel, as I am going on a diet I will not be having snacks such as popcorn also I misspelled "snacks" like 3 times and had to re-write it

      • 1 month ago
        Anonymous

        popcorn vessel is such a horrible name. I associate the word vessel with Lovecraft. Not a fricking plastic Batman head that I eat popcorn from.

        • 1 month ago
          Anonymous

          popcorn vessel is the name of my synth wave band

    • 1 month ago
      Anonymous

      only clear liquors are good for weight loss

  2. 1 month ago
    Anonymous

    what is this an onahole?

    • 1 month ago
      Anonymous

      fingerbox

  3. 1 month ago
    Anonymous

    Once a day, I either eat a turkey, cheese and tomato sandwich with a banana, or I make a vegetarian pasta dish (typically soffritto inside homemade raviolis, tossed in a little olive oil and red pepper flake). I drink water only, and smoke 2-3 american spirit yellows. I go for a minimum 1.5 mile walk rain or shine. When I feel the urge to snack, I contemplate the physical sensations instead of indulging them.

    On this diet I've lost 35 pounds in less than 3 months.

    • 1 month ago
      Anonymous

      >smoke 2-3 american spirit yellows
      ngmi

    • 1 month ago
      Anonymous

      Absolutely based.

      • 1 month ago
        Anonymous

        Once a day, I either eat a turkey, cheese and tomato sandwich with a banana, or I make a vegetarian pasta dish (typically soffritto inside homemade raviolis, tossed in a little olive oil and red pepper flake). I drink water only, and smoke 2-3 american spirit yellows. I go for a minimum 1.5 mile walk rain or shine. When I feel the urge to snack, I contemplate the physical sensations instead of indulging them.

        On this diet I've lost 35 pounds in less than 3 months.

        >I've lost 35 pounds in less than 3 months.
        That's great progress, at this rate you should be dead within a year.

    • 1 month ago
      Anonymous

      >When I feel the urge to snack, I contemplate the physical sensations instead of indulging them

      • 1 month ago
        Anonymous

        Anon is a based mindfulnessmaxxer and you are a ngmi fatass who has never reflected on the physical sensations of his emotions

    • 1 month ago
      Anonymous

      I've lost another 5 pounds since posting this.

  4. 1 month ago
    Anonymous

    sexo with dune bucket

  5. 1 month ago
    Anonymous

    The same reguler everyday diet with smaller portions, and no desserts.
    Radical changes will only make routine harder, and routine is what makes a diet work. Well, and the calorie deficit and insulin response and all that, but unless you're a hamplanet you don't need to worry about it, just eat less, its that fricking simple.

    • 1 month ago
      Anonymous

      wrong. I made the most radical change at the start of the year. I'm already down 12.9kg. The trick for me was cutting out ALL junk food and sweets and unhealthy snacks. I failed miserably last year because I kept allowing myself cheat meals, and I didn't bother counting calories. I just thought if I ate 3 meals a day, that'd be enough. But I was losing weight way too slowly. Then I put on 20kg because I stopped caring and something made me really bummed out so I binge ate to cope. Now I can eat one meal a day and I don't even feel hungry. I eat enough so that I don't feel tired and I feel great and I'm losing weight rapidly.
      Counting calories, and not eating SHIT, is key for me. I won't even touch a chocolate bar. Is it harmless? Yes. Will I gain weight if I eat one chocolate bar a day? No. But I've lost my sweet tooth now, and healthy foods taste great to me.

    • 1 month ago
      OP

      Snacking actually helps me curb hunger. If I have a small snack now, I won't overeat at dinner. Otherwise, we won't have any leftover curry, roast or stir fry because I'll have eaten it all

      I usually ended feeling hungrier when I try that but I understand that eating less is most important, of course

      Avoid eating until you feel like youre going to vomit, then eat enough to not feel like that. Drink water all day. Go to bed hungry

      >until you feel like youre going to vomit
      Ive never felt like I am going to vomit from being hungry, even in days where Ive gone without food for over 2 days

      https://i.imgur.com/oROCvNU.jpg

      OMAD is an eating disorder. Just work out and stop being a homosexual. It's really that easy. If this manlet can consume 10,000+kcal regularly and look like this, so can you.

      This is probably just a (you)farm but his stupid shirt made me laugh

  6. 1 month ago
    Anonymous

    Does anyone else think of fanged veganas when they look at Dune worms?
    I mean, obviously, human veganas don't have fangs, and there are no negative consequences ever when you put your dick into them, but I'm just saying...

    • 1 month ago
      Anonymous

      Yes. Paul did too. Thats why he turns himself into a worm later and fricks all over Arrakis.

    • 1 month ago
      Anonymous

      >I mean, obviously, human veganas don't have fangs
      >he doesn't know

    • 1 month ago
      Anonymous

      They're called sandworms

      • 1 month ago
        Anonymous

        Shut the frick up nerd

    • 1 month ago
      Anonymous

      >there are no negative consequences ever when you put your dick into them
      oh anon

    • 1 month ago
      Anonymous

      >human veganas
      as opposed to fricking what? What creature has fanged veganas? I'm sorry that just stuck out to me. I need sleep.

  7. 1 month ago
    Anonymous

    Looks like a bleached anus

  8. 1 month ago
    Anonymous

    Avoid eating until you feel like youre going to vomit, then eat enough to not feel like that. Drink water all day. Go to bed hungry

  9. 1 month ago
    Anonymous

    Just do one snack and dinner every day
    If you get hungry drink a lot of water or coffee or tea or no calories beverages
    If you can't control yourself then don't carry any money on you

    • 1 month ago
      Anonymous

      >If you can't control yourself then don't carry any money on you
      Always good advice. Leave your wallet at home any time you leave the house.

  10. 1 month ago
    Anonymous

    my buddy would only eat two meals under 200 cals a day between the hours of 10am-3pm. he went from nearly 300 lbs to 150 at 6'1 in a year with zero exercise. he said his secret was chugging water when he felt hungry until his body adapted

    • 1 month ago
      Anonymous

      I love these dumb things

  11. 1 month ago
    Anonymous

    Only drink water. Anything with calories that's liquid is what to avoid at all costs.

    Soda, Milk, Sweet Tea is the devil. You can make iced coffee but just use low amount of sweetening and only one glass per day permitted solely for a pick me up if you just like iced coffee in the morning.

    Any calories portioned to pissable liquid is calories wasted that could've gone to fruit or something with fibre/mass that could fill you up. For example a glass of root beer is 340 calories for three cups.
    Or 24fl oz. That's about how much my glasses hold at home and they don't even look that big. That's 4 large navel oranges you could've ate instead for the same cost. I eat one orange with a small lunch at lunchtime and I'm STUFFED.

    As for food try to eat fiber and protein together and have one big 1200 calorie meal. Plenty of recipes. Tacos, chili's, wraps just try to make it filling and add veggies/beans for fiber.

    I always wakeup for work in the the morning so my eating pattern/routine is this.

    1. I have a small pick me up iced cofee, no breakfast or if I do I'll have an orange

    2. I eat a small lunch with a 2 oranges around noon. Usually a chicken or veggie wrap, something under 500 calories total including my fruit.

    3. Eat a big dinner at dinnertime, around 1300 calories.

    Track calories to make sure you're within limit and that's about it.

    I eat this way because I never like going to bed hungry. I don't mind working if I'm snacking on fruit as I drive all day and fruit is very sweet and low calorie.

    I also get in around 400 calories a day burned since I'm driving and walking around some(walking in and out of offices all day).

    • 1 month ago
      Anonymous

      Also OP here's the water bottle I use. Its lead and BPA free tested by lead safe mama. I always keep icewater in it.

      Always drink ice cold water as it burns extra calories for your body as it has to heat your body to compensate. Its a free 40 calories burned a day just by drinking ice cold water

      • 1 month ago
        Anonymous

        >lead safe mama

      • 1 month ago
        Anonymous

        >Its lead and BPA free tested by lead safe mama
        Yeah... Its glass lol

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            ?

            • 1 month ago
              Anonymous

              Lead glass. That glass is one quarter lead oxide by weight. It's not an antique.

        • 1 month ago
          Anonymous

          Some glass has lead in it, thoughbietever

      • 1 month ago
        Anonymous

        A food calorie is 1000 science calories, so you're burning 0.040 calories with cold water. Keep up the good work, you'll get there!!!!!!!

    • 1 month ago
      Anonymous

      dis homie loves oranges

    • 1 month ago
      Anonymous

      What's your thoughts on adding a drop or two of lemon juice to the water?

  12. 1 month ago
    Anonymous

    No carbs, no sugar. Fat, protein, green leafy vegetables. Eggs, meat, avocados, plain yogurt with raspberries, coffee with monk fruit sweetener, pork rinds, salads with no starchy vegetables. Find out your base calorie requirements and subtract 500.

    • 1 month ago
      Anonymous

      This is terrible advice that nobody can actually stick to unless it's their obsession.

      https://i.imgur.com/GLug6FG.png

      What/how do you eat when you are trying to lose weight? I am considering OMAD, most importantly absolutely no snacks

      Make all your own meals. Rice + protein + vegetable is always good. Exercise. No pop and cut way back on sugar of all forms. After about a month or so of no sugar, fruit will taste sweeter and more satisfying

  13. 1 month ago
    Anonymous

    >no carbs , no sugar
    >yogurt with raspberries

  14. 1 month ago
    Anonymous

    Less. Just eat less. If you want to lose weight and keep it off you have to keep doing the diet. Do you want to keep doing some bullshit meme diet for the rest of your life?

    • 1 month ago
      Anonymous

      Wow, only one correct post.

    • 1 month ago
      Anonymous

      Eat better, rather than less. Just eating less is bad for the reason you say - you have to do it forever, do you want to be hungry for the rest of your life? Or constantly adjust based on your weight?

      • 1 month ago
        Anonymous

        >Eat better, rather than less. Just eating less is bad for the reason you say - you have to do it forever, do you want to be hungry for the rest of your life? Or constantly adjust based on your weight?
        Why not eat less until you reach your weight goal and then eat better?
        I know, that probably sounds dumb as frick, but eating like a fricking pig all the time sounds like a recipe for staying fat as frick forever

        • 1 month ago
          Anonymous

          Two reasons that I can think of. First, simply reducing intake without regard to what you're eating is not necessarily healthier in itself and is not necessarily the most efficient way to lose fat, so it's potentially introducing unnecessary complication on the way down to your target weight. Second, I assume there's a psychological component to any weight problem - if someone was acting perfectly rationally and not listening to their belly they wouldn't need dieting advice. Therefore I'd rather someone adopt a sustainable diet from the outset rather than starve themselves down to a certain weight then change tactics, which seems to me more likely to lead to lead to relapses, cheating etc.

          • 1 month ago
            Anonymous

            >if someone was acting perfectly rationally and not listening to their belly they wouldn't need dieting advice
            Maybe for young people that's true, if you're middle aged you will get fat just by eating "normally". Metabolism slows down

            • 1 month ago
              Anonymous

              No, you misunderstand. If you were a perfectly rational luminous being who paid no attention to your bodily demands or the pleasures of the palate you wouldn't have any problems managing your weight, but because you're made of mud like me the psychological component of your diet is something you have to figure.

  15. 1 month ago
    Anonymous

    Snacking actually helps me curb hunger. If I have a small snack now, I won't overeat at dinner. Otherwise, we won't have any leftover curry, roast or stir fry because I'll have eaten it all

  16. 1 month ago
    Anonymous

    OMAD is an eating disorder. Just work out and stop being a homosexual. It's really that easy. If this manlet can consume 10,000+kcal regularly and look like this, so can you.

    • 1 month ago
      Anonymous

      >OMAD is an eating disorder
      Only when woman do it
      The lads call it starvemaxxing now, the extra x makes it cool like twitter

    • 1 month ago
      Anonymous

      Your mom is an eating disorder.

    • 1 month ago
      Anonymous

      >implying that looks healthy
      he looks like he's harboring hep b.

    • 1 month ago
      Anonymous

      That dude's already diabetic and going to die from heart complications in a few years.

      • 1 month ago
        Anonymous

        Real?

      • 1 month ago
        Anonymous

        His obese wife perhaps, that's what he gets for marrying a sperg.

    • 1 month ago
      Anonymous

      anon most people for all of human history ate once a day, if that

    • 1 month ago
      Anonymous

      >making a moronic "what I think is hot" face when you flex for a selfie where you make gay eyebrows and suck your chin fat in so your jaw juts out and you purse your lips

      woo ISHYGDDT

    • 1 month ago
      Anonymous

      do those eatgays purge after their gay little contests or actually digest all the shit they eat?

    • 1 month ago
      Anonymous

      that gay literally fasts for days before the challenges, and does OMAD on the challenge days. how does that prove your point?

      • 1 month ago
        Anonymous

        Are you saying an eating disorder is why he has healthy muscle mass on his body?

    • 1 month ago
      Anonymous

      Three meals a day, plus snacks, is a very very modern idea.

      • 1 month ago
        Anonymous

        >eating when you're hungry is a corporate scheme to israelite you

        NGMI

  17. 1 month ago
    Anonymous

    Pickle 100 eggs. Eat nothing but pickled eggs. Also work out.

    • 1 month ago
      Anonymous

      >give yourself a stoke

      • 1 month ago
        Anonymous

        >le egg cholesterol meme

        • 1 month ago
          Anonymous

          >missing the point completely

          • 1 month ago
            Anonymous

            can't miss if you have no point, as is the case here

            • 1 month ago
              Anonymous

              I'm sorry you missed it.

              • 1 month ago
                Anonymous

                He can always go back and pick it up.
                It's a lot like when you go to a supermarket and you forgot to pick up something on your shopping list. You just go back to the proper aisle and pick it up, then you go home and cook it. Like with a point.
                You just go to the aisle and pick up the point.
                Easy peasy, lemin squeazy

              • 1 month ago
                Anonymous

                I don't "go to a supermarket". I hire people to do things like that for me.

              • 1 month ago
                Anonymous

                >missed it
                that would require a point existing which is not the case

              • 1 month ago
                Anonymous

                I'm sorry you missed it.

              • 1 month ago
                Anonymous

                Hes talking about the pickling for Gods sake. You pickle things in salt. Pickled things are salty. Excess salt causes high blood pressure which can cause stroke. This is the fitness board jeez

              • 1 month ago
                Anonymous

                >You pickle things in salt.
                Oh my lanta, no. You pickle things in pickle juice. Everyone knows this.

              • 1 month ago
                Anonymous

                Yeah maybe just don't drink the brine.

              • 1 month ago
                Anonymous

                >Yeah maybe just don't drink the brine.
                Pickles don't have brains

              • 1 month ago
                Anonymous

                How do you think pickling works

              • 1 month ago
                Anonymous

                NEWSFLASH PAL I'm pickling eggs constantly and they're barely salty, there is absolutely no need to use pounds of salt, especially not in the fridge.

              • 1 month ago
                Anonymous

                Hot tip you can pickle eggs in semen, it's not great though because it affects the flavour

              • 1 month ago
                Anonymous

                Of the semen?

              • 1 month ago
                Anonymous

                >This is the fitness board jeez
                outed yourself as a homosexual. epic fail!

              • 1 month ago
                Anonymous

                >epic fail
                Reddit cringe

      • 1 month ago
        Anonymous

        Stoke is a shithole. I'd rather go to fricking Preston.

  18. 1 month ago
    Anonymous

    >omad
    >absolutely no snacks
    no shit

  19. 1 month ago
    Anonymous

    Peanut butter, almonds, celery, cheese, eggs, meat, cabbage, kale, spinach, lettuce, broccoli/cauliflower, radish, turnips, pickles, oatmeal. If I need sweet, I'll try to go for something somewhat fibrous: raisins, jackfruit, coconut, jicama, carrots.

  20. 1 month ago
    Anonymous

    OMAD is gay. Just eat at whatever opportune time for you is and only drink water, eat fruit and don't eat any high calorie shit. Most people don't have physically demanding jobs so they don't deserve to eat a big lunch or even earn breakfast.

    Only eat before you go to bed. That insulin secretion is going to knock you out like a sleeping pill especially if your stomach is stuffed.

    • 1 month ago
      Anonymous

      >eat fruit
      >don't eat any high calorie shit
      make up your mind

      • 1 month ago
        Anonymous

        >make up your mind
        Okay, fine. Eat high calorie shit, but don't eat fruits.
        This is going to be really hard for lesbians, but sometimes you have to make sacrifices if you don't want to be that purple-haired land whale in college

  21. 1 month ago
    Anonymous

    >OMAD
    makes you fat.
    you gotta have food enter every 6 hours to burn fat.

    • 1 month ago
      Anonymous

      Bad quality bait

      • 1 month ago
        Anonymous

        not bait, fact.
        you need constant inflow of protein in order to burn fat.

        • 1 month ago
          Anonymous

          Lol nope

          • 1 month ago
            Anonymous

            https://i.imgur.com/AWf3nQt.png

            >you need constant inflow of protein in order to burn fat.
            Lol

            i'm sorry you failed 6th grade health class.
            get well soon.

            • 1 month ago
              Anonymous

              >no rebuttal
              >resorts to ad hom
              Concession accepted

              • 1 month ago
                Anonymous

                >he thinks that's ad hom
                get
                well
                soon.

              • 1 month ago
                Anonymous

                >anon presents evidence
                >other anon shits everywhere
                You are not the one you think you are.

        • 1 month ago
          Anonymous

          >you need constant inflow of protein in order to burn fat.
          Lol

        • 1 month ago
          Anonymous

          Your body dips into energy stores (protein, fat) when you are in a calorie deficit. It’ll eat your muscles and your visceral fat. Most fat people don’t exercise and the only muscle they have is from carrying around the extra weight, so whatever small amount of muscle lost is 100% worth the insane amount of fat burn. I mean, really think about it. Wouldn’t starving people remain fat if you need protein to lose weight?

        • 1 month ago
          Anonymous

          that is not true. After depleting glycogen reserves in muscles and liver the body gets into ketosis and burns fat, even with zero protein intake.

  22. 1 month ago
    Anonymous

    Just cut out sugar, otherwise eat what you want. if that doesn't work cut out grains. If you're still fat cut out starches as well.
    When you get rid of your gut go to Culinaly and learn how to carb cycle so it doesn't come back.

    • 1 month ago
      OP

      To clear up some things. I do exercise, mostly lifting. I will cut out snacks completely for certain but I am not completely set on OMAD. OMAD is not like eating a regular days worth of meals all in one sitting, its that you only eat 1 meal so about 1/3 the amount of cals youd usually eat.

      >go to Culinaly
      I will look into carb cycling but ehm...

      >What/how do you eat when you are trying to lose weight?
      You need to maintain a calorie deficit, there is no other way. You can do this without ever going hungry if you can count calories properly and eat low calorie foods. Inb4 fatties tell me that I'm wrong (I'm not)

      >You need to maintain a calorie deficit
      Of course. I was asking for some more nuance, right because some people cut but will have cheat days, some people in this thread mentioned the med diet and keto. Is the thing youre suggesting "volume eating"

      Eat highly satiating foods so you don't have to eat as much to feel full, and then veggies and fruit for nutrition. Oats, potatoes, cabbage
      Potatoes have the most disproportional satiety-to-calorie ratio, in the sense that you can eat less of them and get more full

      Wouldnt it make more sense to focus on offal then? Ive heard that protein is more satiating and offels have lots of micro nutrients

      • 1 month ago
        Anonymous

        If you're restricting your diet properly you won't feel satiated no matter what. It's tautological, because if you didn't feel the temptation to over-eat or eat unhealthy foods you wouldn't be overweight. If you simply eat less you'll be hungry, while low carb, high food-energy diets induce proportionately intense carbohydrate cravings. Both feelings reduce with time, of course. The reason there are so many different fad diets is that it's a psychological problem; the goal is to find a diet plan that works, is not in itself unhealthy, and critically that you personally are able to stick with. I regard cheat days as a very suspect idea, psychologically and in some cases physiologically. Missing micronutrients can be compensated for, to an extent, with vitamin supplements.

        • 1 month ago
          Anonymous

          Small things like frozen yogurt instead of Ice Cream, Sparkling Water instead of Soda, an apple has the same "crunch" as chips. Popcorn is good and can be seasoned.
          They help to alleviate that psychological need for the worse foods. From there it's just avoiding seeing those foods.

          • 1 month ago
            Anonymous

            >an apple has the same "crunch" as chips.
            lol

  23. 1 month ago
    Anonymous

    Frank Herbert stole the concept of the sandworm from the movie Beetlejuice

    • 1 month ago
      Anonymous

      considering dune is 20 years older then beetlejuice, not really you moron.

      • 1 month ago
        Anonymous

        lol he trol u

        • 1 month ago
          Anonymous

          pretending

      • 1 month ago
        Anonymous

        the movie just fricking came out like 2 years ago your moron

  24. 1 month ago
    Anonymous

    If you want to lose weight, just eat less and exercise. Even morons that can't read books or use the internet know this.
    Alternatively, don't exercise at all and eat less. Or eat nothing at all until you reach your weight loss goal.
    You don't need to eat food to lose weight. That's dumbass moron talk.

    • 1 month ago
      Anonymous

      >Alternatively, don't exercise at all and eat less. Or eat nothing at all until you reach your weight loss goal.
      This is wrong and harmful.

      • 1 month ago
        Anonymous

        shut up gay

      • 1 month ago
        Anonymous

        It's doable but requires vitamin shots. It's bad advice.

  25. 1 month ago
    Anonymous

    A google of OMAD tells it's fasting all day except for one large meal. Fasting is not generally a very efficient weight loss method relative to the effort required, because the human body in a state of starvation won't tend to prioritise retention in the order you'd prefer. Eating all your daily food in one sitting doesn't strike me as helpful for weight loss, rather the opposite. For weight loss I would typically advise tightly restricting your carbohydrates, in particular not eating sugars of any kind.

  26. 1 month ago
    Anonymous

    just cut out sugars and youll drop 20 pounds in no time

  27. 1 month ago
    Anonymous

    no sugar, no complex carbs, healthy fats only and lots of greens and protein simple as

  28. 1 month ago
    Anonymous

    Count calories and realize that you can basically eat as many veggies and fish as you want and lose weight. Learn a lot of veggie/fish recipes and knock yourself out. Don't do the starving thing, it'll make you thin but it'll hurt your health so not worth it

  29. 1 month ago
    Anonymous

    Very low carb intake

  30. 1 month ago
    Anonymous

    OMAD works. Just make sure you have a dense meal. My big problem with it was finding food that is nutritious, but also will digest well and not leave me bloated all day.

    • 1 month ago
      Anonymous

      A lot of things "work", if stuck to, since any restriction is going to have some effect. The question is why the frick you would pick this one. Have you been taking advice from youtubers or something?

      • 1 month ago
        Anonymous

        Because it's a simple rule to follow and also restricts cancer growth as a bonus.

        • 1 month ago
          Anonymous

          "Don't eat until you die" is also a simple rule that restricts cancer growth, but I prefer to merely eat healthily according to a basic understanding of human biology, which is actually a fairly well-understood area of science and not the mystery fairy land that people trying to peddle you shit pretend.

    • 1 month ago
      Anonymous

      OMAD is just bulimia

      • 1 month ago
        Anonymous

        Don't bulimics induce vomiting

        • 1 month ago
          Anonymous

          Its not required for diagnoses.

          • 1 month ago
            Anonymous

            thats moronic

            • 1 month ago
              Anonymous

              I dont really care

  31. 1 month ago
    Anonymous

    I lost alot of weight doing OMAD icecream and fastfood burgers at reasonable portions. Probably could have done it way faster eating food that isn't shit but I'm not willing to give up eating garbage

  32. 1 month ago
    Anonymous

    >What/how do you eat when you are trying to lose weight?
    Rolling 24-48 hour (water) fasts with a low-carb/keto but otherwise limitless refeed of whole foods focused on meat, with 1-2 hours of walking around outside every single day. You could even do rolling 72-hour fasts but that starts to get mentally difficult. The trick to the whole thing is that you go long enough without eating that no matter how much you eat on your refeed (provided you only eat whole foods and not sugary processed junk) you will never defeat the calorie deficit on a weekly basis. Bouncing between 0 food and filling yourself to satiation on nutrient dense foods also keeps you full of nutrients and prevents your body from down-regulating metabolic processes the way it does when you consistently limit calories for long periods. Extended fasting is the most metabolism-promoting, muscle-sparing weight loss program you can do.

  33. 1 month ago
    Anonymous

    Why do I keep seeing this stupid bucket all over?

    • 1 month ago
      Anonymous

      It's from Dune.
      It's a highly regarded piece of scifi and people are mad to see advertisers giving it the Star Wars treatment, i.e. hideous plastic collectible crap. It's getting memed because of how completely off the mark it is with the target audience.

      • 1 month ago
        Anonymous

        no its because it looks like a fleshlight

        • 1 month ago
          Anonymous

          I don't know how you can look at that and think you'd want to stick any part of your body in it

          • 1 month ago
            Anonymous

            You have no idea to what depraved depths the human mind can sink

  34. 1 month ago
    Anonymous

    There is no reason to answer your question. There is a wealth of information on this online and on the fitness board they even have a sticky, but you must ask DAHHH WHAT YOU GUYS DO FOR NOT BE FAT?? HURRR?

    so no. frick you. you're not going to succeed anyway

    • 1 month ago
      Anonymous

      Tell me what I need to get fatter. I actually want to gain weight, like not even just as a le epic ironic shitpost. I literally want to get fat. I'm 140 lbs right now and want to make it to 200.

  35. 1 month ago
    Anonymous

    What/how do you eat when you are trying to gain weight? I am considering GOMAD (Gallon of Milk a Day), most importantly absolutely snacks every hour.

    • 1 month ago
      Anonymous
  36. 1 month ago
    Anonymous

    Recently I've been fasting or 1 or 2 days, then eating whatever I want the next day. Is it healthy? Probably not. Does it work? Yes. I lost about 10 pounds in a week. Black coffee with lots of caffeine helps reduce the feeling of hunger. Whenever I want to actually taste something I just let a rock of salt dissolve on my tongue.

  37. 1 month ago
    Anonymous

    Mediterranean diet combined with exercise and no alcohol.
    Lotsa chicken and fish. I haven't lost much weight, honestly, but I've gotten several comments from people asking if I have. And I can finally see my abs, so that feels pretty great.

    • 1 month ago
      Anonymous

      Happy for you anon. Sounds very healthy

  38. 1 month ago
    Anonymous

    >what do you eat
    Less, you fat dope.

  39. 1 month ago
    Anonymous

    Try to incorporate veggies into your normal diet and eat less overall. Worked for me, didn’t really exercise tho cause my job is literally just running around a building for 12 hours

  40. 1 month ago
    Anonymous

    anything that tastes good or makes you happy is bad for your weight.

    • 1 month ago
      Anonymous

      explain cocaine

      • 1 month ago
        Anonymous

        Turns you into a skelegay, which is bad for your weight.

        • 1 month ago
          Anonymous

          explain cigarettes and weed together

          • 1 month ago
            Anonymous

            cancer and chemo fricks up your appetite which turns you into a skelegay which is bad for your weight

            • 1 month ago
              Anonymous

              okay smart guy then explain the everlasting oneness of the universe as you reach nirvana and realize there are no boundaries between your ego and the rest of existence

              • 1 month ago
                Anonymous

                I Am

  41. 1 month ago
    Anonymous

    >What/how do you eat when you are trying to lose weight?
    You need to maintain a calorie deficit, there is no other way. You can do this without ever going hungry if you can count calories properly and eat low calorie foods. Inb4 fatties tell me that I'm wrong (I'm not)

    • 1 month ago
      Anonymous

      >Hurr durr all calories are absorbed equally no matter where they come from and how you ingest them
      If this was true then I would gain two pounds every time I go on a binge.

      • 1 month ago
        Anonymous

        >things nobody said for 500 alex

      • 1 month ago
        Anonymous

        >You need to maintain a calorie deficit, there is no other way.
        You could, if you wanted to, starve yourself to death while eating excessive amounts of high calorie food, as you might remember from basic school biology. I wouldn't recommend it as a weight loss plan but it's certainly possible. People tell you you're wrong because you're speaking untruths, or so imprecisely as to be effectively untrue.

        Found the fatties

    • 1 month ago
      Anonymous

      >You need to maintain a calorie deficit, there is no other way.
      You could, if you wanted to, starve yourself to death while eating excessive amounts of high calorie food, as you might remember from basic school biology. I wouldn't recommend it as a weight loss plan but it's certainly possible. People tell you you're wrong because you're speaking untruths, or so imprecisely as to be effectively untrue.

      • 1 month ago
        Anonymous

        >You could, if you wanted to, starve yourself to death while eating excessive amounts of high calorie food, as you might remember from basic school biology
        I mean aside from ketoacidosis

        • 1 month ago
          Anonymous

          Zero fatty acids or amino acids would also lead to weight loss and life-threatening malnutrition no matter how many carbohydrates you ate.

          • 1 month ago
            Anonymous

            Okay? I didnt say otherwise

            • 1 month ago
              Anonymous

              Yes you did. You said that the only way to lose weight was to maintain a calorie deficit, which is literally and technically untrue, and complained in advance that people would call you out on it.

              • 1 month ago
                Anonymous

                I'm not that anon, calm down

              • 1 month ago
                Anonymous

                Then who cares that you didn't say otherwise? I didn't say lots of things but you don't see me bragging about it

              • 1 month ago
                Anonymous

                Because your post was irrelevant

              • 1 month ago
                Anonymous

                >I mean aside from ketoacidosis
                >[two examples aside from ketoacidosis]
                >that's irrelevant
                This one's a write-off I think.

  42. 1 month ago
    Anonymous

    trying to lose weight is a meme
    committing for life to healthy eating habits is the dream

  43. 1 month ago
    Anonymous

    Nothing

    • 1 month ago
      Anonymous

      Weird how religious people for all of history didnt need any of this nonsense. They just didnt eat.

      • 1 month ago
        Anonymous

        >religious people didnt have any tricks to help them fast
        lol

        • 1 month ago
          Anonymous

          >things nobody said

          • 1 month ago
            Anonymous

            >They just didnt eat.

            • 1 month ago
              Anonymous

              Correct

            • 1 month ago
              Anonymous

              Oh yeah I forgot the part in scripture about snake juice and potassium chloride

              • 1 month ago
                Anonymous

                “Sup upon thy salt as though it were the sea, yet see how thy vitality is enhanced rather than felled.”
                - Cole 4:20

              • 1 month ago
                Anonymous

                >taking quotes out of context
                Of course

              • 1 month ago
                Anonymous

                >ROMEO AND JULIET
                >SCRIPTURE

      • 1 month ago
        Anonymous

        This is min-maxed to keep you feeling relatively good despite not eating for days. Religious people just endured with their faith motivating them to ignore the cravings and sensations while their body shriveled up from lack of salt/electrolytes. Religious fasts are actually based, my church is teaching a course on fasting and I’m going to the first lesson tomorrow. I still plan on taking vitamins and getting electrolytes though.

  44. 1 month ago
    Anonymous

    Do picrel. It's that simple. Oh, also exercise.

  45. 1 month ago
    Anonymous

    Eat highly satiating foods so you don't have to eat as much to feel full, and then veggies and fruit for nutrition. Oats, potatoes, cabbage
    Potatoes have the most disproportional satiety-to-calorie ratio, in the sense that you can eat less of them and get more full

  46. 1 month ago
    Anonymous

    my go-tos for max flavor:calorie ratio are

    >sushi nori sheets (not fried, not anything. just sheets of kelp)
    >sauerkraut
    >2% greek yogurt (5% acceptable as well (fat-free yogurt is frankly unsatisfying and just makes me hungrier))
    >handful of nuts, shop at trader joe's for peak nut selection

    If I eat all of those sequentially at around 2PM after doing 16:8 it honestly keeps me full through the rest of the day and doesn't even break 300 kcals.

    • 1 month ago
      OP

      Thank you. The nori seems interesting but I thought nuts and seeds were typically quite high in calories, I will look into the specifics

      Your body dips into energy stores (protein, fat) when you are in a calorie deficit. It’ll eat your muscles and your visceral fat. Most fat people don’t exercise and the only muscle they have is from carrying around the extra weight, so whatever small amount of muscle lost is 100% worth the insane amount of fat burn. I mean, really think about it. Wouldn’t starving people remain fat if you need protein to lose weight?

      The muscle loss probably wont be severe. I am at high-moderate bf% now and I just want to become lean, not totally shredded

      I'm currently on 1800 calories, finishing up my diet this month.

      Smoothie with a little protein powder. 400 cal.

      Early dinner, whatever, often rice/noodles and veges with chicken or prawns/eggs. Sauces/spices vary. 800 cal.

      Couple of pieces of fruit and a couple of coffees, 200 cal.

      Night snack. 400 cal. Varies, often it's scrambled eggs on toast.

      I did omad for like 10 years before it had a teem (or at least I knew of it). I find my more standard schedule more 'fun' now, it's all just energy in to energy out.

      Yeah but if I had snacks I would just feel hunger pangs more

      I’ve lost 45 pounds since mid-October, I’m 5’7”, 225 to sub 180 (and going).

      I started a low carb diet without counting carbs or calories. After 2 weeks I switched to less than 20 net carbs per day and a 35% cut (something like 1700 calories). After about 1 month of that I started intermittent fasting, 8 hour eating window. After a few weeks of that I went down to OMAD. In January I did 600 calorie meals, in February I did 500, I started 350 meals in March. I work shift work so I used to eat an hour or so before work but I’ve worked it out to eat between 4-7 AM.

      Though I stopped drinking alcohol regularly, I still allow myself to do it on the weekend. At first that meant sometimes 2 days per week that I wasn’t cutting at all, but in the past few months even on my weekend I’ve been able to meet the 35% cut (though on weekdays I’ve been close to a net 0 calorie intake and I definitely will be on the 350 calorie meal plan). I don’t intermittent fast on the weekend because of the alcohol, but I still try to eat 1 meal was early in the day as possible to make it easy to transition back during the week.

      I meticulously weigh out all of my food and I record all of my daily calories/macros and calories burned in a spreadsheet to track my progress, and I weigh myself every day. Though it’s been skewed heavily in the past 2 months, I average losing 2.02 pounds per 7 days and 8.67 for every 30 (I lost 13.6 in February). I’ve gone above a 35% cut 29 total days, which comes out to 23% of the days since I started recording in November. My tracking is accurate down to about 1 pound, using a BMR calculator that uses lean body mass and each pound I lose is equal to 3500 calories. My goal is to end up at 150 after I come off of the diet and I recognize I’m immediately going to gain 5-10 pounds of water weight and food weight so I’ll probably start returning to normal at 145.

      This works for me but I don’t recommend it.

      I've lost about 5kg in the past 6 weeks. Mainly trying to eat foods that are not dense in calories, and plenty of protein. I'm loosely calorie counting but after a couple of weeks you get a feeling for how much you need to eat.

      Big servings of vegetables help with staying full - broccoli, cauliflower, spinach, tomatoes. I've been avoiding bread and rice because I don't find them that filling, and usually prefer potatoes or some kind of root vegetable.

      For protein the options I've stuck with are fairly boring: chicken or turkey breast, cod/tilapia/pangasius, shrimp, pork loin. I'm trying to not go too low on fat but I think I get enough from the butter and oil I use for cooking.

      I've also had to almost completely cut out booze. Looking forward to having beers at the weekend again once I finish this diet

      >Not cutting out alc entirely
      jej, but thanks for the tips

  47. 1 month ago
    Anonymous

    just regulate your day to day and then do a fast once per week and you'll be set.

  48. 1 month ago
    Anonymous

    I'm trying to gain weight.

    Mostly I just drink coffee for breakfast and run around moving heavy things for 4-10 hours a day. I'll get home and consume whatever is closest to me and pass out moments later from exhaustion.

  49. 1 month ago
    Anonymous

    I’ve lost 45 pounds since mid-October, I’m 5’7”, 225 to sub 180 (and going).

    I started a low carb diet without counting carbs or calories. After 2 weeks I switched to less than 20 net carbs per day and a 35% cut (something like 1700 calories). After about 1 month of that I started intermittent fasting, 8 hour eating window. After a few weeks of that I went down to OMAD. In January I did 600 calorie meals, in February I did 500, I started 350 meals in March. I work shift work so I used to eat an hour or so before work but I’ve worked it out to eat between 4-7 AM.

    Though I stopped drinking alcohol regularly, I still allow myself to do it on the weekend. At first that meant sometimes 2 days per week that I wasn’t cutting at all, but in the past few months even on my weekend I’ve been able to meet the 35% cut (though on weekdays I’ve been close to a net 0 calorie intake and I definitely will be on the 350 calorie meal plan). I don’t intermittent fast on the weekend because of the alcohol, but I still try to eat 1 meal was early in the day as possible to make it easy to transition back during the week.

    I meticulously weigh out all of my food and I record all of my daily calories/macros and calories burned in a spreadsheet to track my progress, and I weigh myself every day. Though it’s been skewed heavily in the past 2 months, I average losing 2.02 pounds per 7 days and 8.67 for every 30 (I lost 13.6 in February). I’ve gone above a 35% cut 29 total days, which comes out to 23% of the days since I started recording in November. My tracking is accurate down to about 1 pound, using a BMR calculator that uses lean body mass and each pound I lose is equal to 3500 calories. My goal is to end up at 150 after I come off of the diet and I recognize I’m immediately going to gain 5-10 pounds of water weight and food weight so I’ll probably start returning to normal at 145.

    This works for me but I don’t recommend it.

  50. 1 month ago
    Anonymous

    I've lost about 5kg in the past 6 weeks. Mainly trying to eat foods that are not dense in calories, and plenty of protein. I'm loosely calorie counting but after a couple of weeks you get a feeling for how much you need to eat.

    Big servings of vegetables help with staying full - broccoli, cauliflower, spinach, tomatoes. I've been avoiding bread and rice because I don't find them that filling, and usually prefer potatoes or some kind of root vegetable.

    For protein the options I've stuck with are fairly boring: chicken or turkey breast, cod/tilapia/pangasius, shrimp, pork loin. I'm trying to not go too low on fat but I think I get enough from the butter and oil I use for cooking.

    I've also had to almost completely cut out booze. Looking forward to having beers at the weekend again once I finish this diet

  51. 1 month ago
    Anonymous

    I'm currently on 1800 calories, finishing up my diet this month.

    Smoothie with a little protein powder. 400 cal.

    Early dinner, whatever, often rice/noodles and veges with chicken or prawns/eggs. Sauces/spices vary. 800 cal.

    Couple of pieces of fruit and a couple of coffees, 200 cal.

    Night snack. 400 cal. Varies, often it's scrambled eggs on toast.

    I did omad for like 10 years before it had a teem (or at least I knew of it). I find my more standard schedule more 'fun' now, it's all just energy in to energy out.

  52. 1 month ago
    Anonymous

    strange fleshlight

  53. 1 month ago
    Anonymous

    I count all my calories. Currently going for 1400-1600 calories with green tea mixed in. Helps that I did a week of cabbage soup diet before this where all I ate was fruit and cabbage soup. Now I feel much fuller when I eat.

  54. 1 month ago
    Anonymous

    Oh yes! Another popcorn vessel to add to the collection

  55. 1 month ago
    Anonymous

    Calories in calories out. Just count your calories and don't buy food that you'll be tempted to snack on unless it's something low calorie like vegetables or popcorn.

    Pick foods that have a high satiety to calorie ratio, like oatmeal, potatoes, hard boiled eggs, red lentils (go for meat if you want, but these are the cheap options). Try your best to eat less carbs and more protein, but if you're really counting calories it won't matter a ton in the end.

    Stick to water, tea, and coffee.

    Get at least some light exercise in a few days a week (preferably more) and eat regular meals (3x a day) to keep your metabolism up. If you feel yourself getting hungry before your next meal, you're doing it right.

    Use an online calculator to estimate the amount of calories you're burning via BMR and exercise, and eat several hundred (~500) less than the amount you burn every day.

    losertown dot org has a great calorie maintenance calculator that predicts what weight you'll be at a given date if you stick with your diet.

    Proper, healthy weight loss is not supposed to be as fast as fad diets would have you believe, and the slower pace has the added benefit of setting you up with better life habits for when you stop cutting calories.

    Stick with it and you shall be rewarded. Even if you only lose 5 pounds a month, that's 60 pounds a year

    • 1 month ago
      Anonymous

      Oh yeah, and make sure you're doing resistance exercises at least a few times a week if you don't want to lose a shit ton of muscle mass. Not sure how accurate it is, but my little smartwatch told me half the last 20lbs I lost over the last few months was in muscle mass

    • 1 month ago
      Anonymous

      the most normie advice imaginable

      • 1 month ago
        Anonymous

        why does it matter how fringe the advice is if is works (it does)
        in short kys

      • 1 month ago
        Anonymous

        well yeah because thats how you lose weight in a healthy way. If you want to be a Culinaly schizo and lose it by picking up a crack addiction and playing Civilization 12 hours a day go ahead.

      • 1 month ago
        OP

        I know, a few people have posted "eat x amount of times a day to boost metabolism" but most posts, even those, seem to be genuine and I have figure things out myself to some degree. I asked for some general tips or takes on diets, creating the diet plan and sticking to it is my responsibility.

        If you're restricting your diet properly you won't feel satiated no matter what. It's tautological, because if you didn't feel the temptation to over-eat or eat unhealthy foods you wouldn't be overweight. If you simply eat less you'll be hungry, while low carb, high food-energy diets induce proportionately intense carbohydrate cravings. Both feelings reduce with time, of course. The reason there are so many different fad diets is that it's a psychological problem; the goal is to find a diet plan that works, is not in itself unhealthy, and critically that you personally are able to stick with. I regard cheat days as a very suspect idea, psychologically and in some cases physiologically. Missing micronutrients can be compensated for, to an extent, with vitamin supplements.

        OMAD works but most people dont have the mental for it and end up giving up on it.
        No snacks, No sweetened drinks, 3 meals a day, Add more fibre (from veggies) to your diet so you can fill up easier, try to cook your own food when you can so you can track calories better with scales most caloric labels on food packaging is way lower than what they actually are, some people find a lot of success on a lean protein diet but that can get expensive, try and remember that if youre hungry that means youre losing weight.
        Also, people will frick up there entire week deficit by having a "cheat day".

        I wasnt planning on having cheat meals/days because I imagine that they will just cause cravings and make it more difficult, I just brought it as an example of how dieting is not all the same

        I think Ill do OMAD for now and maybe water fast later

        • 1 month ago
          Anonymous

          I do OMAD, not because I love it or anything, but because I just don't feel like eating in the morning. I eat at 5-7 PM and get up at 5:30-6:00 AM. OMAD is good because you can stuff you face with bullshit even, and it's really hard to gain weight because you just can't intake that much shit in one meal.

  56. 1 month ago
    Anonymous

    If I'm trying to lose weight, I just stop drinking alcohol for a while and that pretty much does it.

  57. 1 month ago
    Anonymous

    >What/how do you eat when you are trying to lose weight
    vyvanse + 2 meals of air a day

  58. 1 month ago
    Anonymous

    This has to be the fattest board by far.

    • 1 month ago
      Anonymous

      >food board likes food durrrrrr
      you just blow in from stupid town?

    • 1 month ago
      Anonymous

      That's Culinaly. The standard of every board on this site.
      >Culinaly can't cook
      >Culinaly doesn't play video games
      >Culinaly doesn't watch movies
      >Culinaly doesn't read comics
      >Culinaly is fat
      >/LULZ/ posters have all been in relationships or are females
      >/misc/ can't into politics
      >/b/ is the same meme thread every day
      The only genuine board is /mlp/.

      • 1 month ago
        Anonymous

        The fricking Rosetta Stone.

        • 1 month ago
          Anonymous

          I gained a Rosetta Stone simply going to /adv/ for weight loss.

  59. 1 month ago
    Anonymous

    Whatever I want, I just work out three times a week and stay at the same weight.

  60. 1 month ago
    Anonymous

    OMAD works but most people dont have the mental for it and end up giving up on it.
    No snacks, No sweetened drinks, 3 meals a day, Add more fibre (from veggies) to your diet so you can fill up easier, try to cook your own food when you can so you can track calories better with scales most caloric labels on food packaging is way lower than what they actually are, some people find a lot of success on a lean protein diet but that can get expensive, try and remember that if youre hungry that means youre losing weight.
    Also, people will frick up there entire week deficit by having a "cheat day".

  61. 1 month ago
    Anonymous

    I'm losing weight right now, -10 kg in a month. First I water fasted for 14 days and now I do keto but I only eat every other day or I eat for two days and then skip a day, effectively fasting for about 40 hours once every 2-3 days. For me the key is do not carb up and stay in ketosis, that limits all cravings for snacks and keeps burning fat. Also, I added walking into my routine to increase my resting metabolism rate.

  62. 1 month ago
    Anonymous

    >wake up and swallow adhd meds aka METH
    >a bowl of banana oatmeal with walnuts at 7
    >dont eat anything until 12-1, which is just a can of deenz with salad or fried sauerkraut with eggs if im a glutton
    >snack on sweet yam crackers
    >eat final meal at 5-6 with mutivitamin and calcium supplement
    also do calisthenics like 50 squats, 50 push ups, planks, and run 10 minutes
    but the meth is the most important part

  63. 1 month ago
    Boo

    Eat after you exercise, because then you are only going to eat when it is worth exerting effort to eat when the your hunger is desperate. How we naturally become fit when we didn't a fridge, and sources of food right next to us.

  64. 1 month ago
    Anonymous

    Every day I don't buy snacks I add to a counter. I can use that "money" to buy fun stuff like vidja in the future once it's added up to the price. Getting more long-term enjoyment out of the money I would've used for short-term enjoyment basically. It seems to be really working since I'm technically getting a "reward" daily which keeps me motivated. Even if that reward is just adding to the counter.

  65. 1 month ago
    Anonymous

    I was trying to lose weight but then I got into making sourdough bread and undid my efforts by eating loaves of bread like a medieval peasant who needed the energy to toil their fields.

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