>the only thing that's under 2000 calories that makes a man feel full
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>the only thing that's under 2000 calories that makes a man feel full
>the only thing that's under 2000 calories that makes a man feel full
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>tastes like nothing
>adds berries and cinnamon
tasting is for women.
Tell me about all the boiled unseasoned meat you eat
1 kg of skinless chicken breast. 1800 kcal
also fulfills this:
thanks babe
Yall missing out on overnight oats. I thought it was a meme until I tried it. I simply added milk to the oats and then chopped up a banana and put it in there overnight. In the morning that shit was INSTILLED with banana flavor and was intense. You can do that easily with berries too. It provides way more flavor than cooking oatmeal and then throwing in fruits.
Mash the banana before you mix it in and ad some chocolate protein powder, maybe some honey aswell.
savory steel cut oats in an instant pot for me, 6mins, throw in an egg or two, leave for 1.5 minutes and residual heat cooks it good, add salt and some loxs. savory oatmeal.
>boston accent
>political propaganda
trash
New York accent
>any accent at all
>Communist
opinion discarded.
Anon he is anti communist.
I only saw the thumbnail didnt click the video. I make it a rule not give views to morons that post their israelitetube account here.
Good rule anon tl;dw oatmeal is loaded with Melatonin and Tryptophan only eat it if you want to sleep never for breakfast.
>Melatonin
this does frick all to me, it doesnt matter. Stop the schizo disorder
https://health.clevelandclinic.org/how-healthy-is-oatmeal-for-breakfast-really
this says nothing about that shit. Unless you cite some other sources that's not the literal person of the troony jak posted above, stop it
For other cereals such as wheat, barley and oats, melatonin was found relatively high, e.g., 124.7 ± 14.9 ng/g fresh weight (FW) in wheat, 82.3 ± 6.0 ng/g FW in barley and 90.6 ± 7.7 ng/g FW in oats, respectively [34]. In terms of bread, crumb was found with higher melatonin levels than the crust [20].
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/
>nanograms
What's it like going through life as a complete moron?
So I should eat oatmeal for dinner?
perhaps.
>starts shitting and pissing xer pants at the mere sight of the hammer and sickle without even knowing what is going on
you sound exhausting to be around
>OATMEAL IS THE WORST BREAKFAST FOOD by Michael Savage, Ph.D
>some lamented communist boomer
kek, truly the source of all time on oatmeal
He is not a communist anon.
no non-communist plasters communist shit all over their wall
huh?
https://www.amazon.com/Savage-Republic-Inside-Destroy-America-ebook/dp/B0CGFVSD9S
i aint clicking on that
Okay
oh I see, he's a schizo that thinks the soviets are still out to get him
>Old man complains oatmeal makes him sleepy
>Kasha (buckwheat) was a israeli food in eastern europe
>it made people hardy and strong
well which is it?
Whenever someone describes a food as "israeli", it's safe to assume it came from another culture before the local israeli population claimed it.
see: pastrami, bagels, lox, etc.
>oatmeal
>"""man"""
HAHAHAHAHAHAHAHAH
>man
>counting calories
Pick precisely one.
>man
>posting little anime girls
just transition already
I'm not a troony, I'm a pedophile.
Its the same thing
No, I'm sexually attracted to little girls. I don't have AGP.
its not the same thing, instead of him cutting his own dick off, someone else will.
All trans people are pedophiles
Maybe, but not all pedophiles are trannies.
Maybe
>projection: the post
I dont think you know what projection means
The truth is big daddy joe is the president now and the fat orange rapist aint walking through that door again. Sorry, not sorry chud 🙁
Its the truth
So, at what age where you molested?
>So, at what age where you molested?
Does it really matter when my daddy made me into a woman?
And yes, it's normal for real women to take it in the butt.
I still remember the first time he made me wear a dress, a bra, and panties.
deranged chudcel fantasy
I'm sorry, anon. I almost pity you. Please seek help before you or someone gets hurt. 🙁
captcha: X22X
a half cup makes so much and it's only 150 calories. Unreal
yum yum
how's the tummy anon?
nice. literal gruel
you should try pic instead
I can't eat legumes, otherwise I'd have those on my plate daily. They have a great protein to carb ratio
It's pretty good, thanks health question anon! How is your Monday?
I'm quite surprised I'm not in pain from eating this oatmeal. It used to do that.
What made me want to try oatmeal was an insatiable hunger. I ate two of these massive sandwiches and was STILL hungry. I guess running 7km does that to a motherfricker
carbs during the endurance, proteins after crohnbro.
tomorrow morning i go for planned nap with the cutie. let's hope i wake up lol.
Is it anything serious? I hope not, you're a bad ass motherfricker and need to live longer.
Image if she napped herself and let you do whatever you wanted to her. Wouldn't that be a novel experience!
not life threatening although theres 50% chance they have to do it again until it works.
i prefer if she wasn't cadaver-like, i hope it's her
looks tasty, i soon enter the fasting phase
You're a mystery man, making me think all kinds of procedures you might be having. In any case, it's great it's not life threatening.
When I didn't eat for 26 hours because of my ass scopes, I watched youtuber mukbangs at 2am while I pissed liquid out my butt, and it was very comforting. I like that Beards guy and Matt Stonie
>prefer if she wasn't cadaver-like
kek
fasting is important, a friend had an accident and was pit under but when he woke up he could not pee so they had to put a tube thru his pp hole to jelp him pee. he said it was more painful than breaking his femur.
it scared the shit out of me, i want my pp hole to stay virgin so i religiously fast before nappy time and when i wake up i'm not relaxed until i pee lol
that is horrifying.
I will check up on you tomorrow.
Got any meal ideas for after your procedure?
i'm not cooking shit that's for sure.
i'll prob raid the pastry shop.
>I can't eat legumes
pansy
come here and say that, I have something for you
boo, homie
>homie
TND can't come soon enough
Do you wake up with a frown on your face every day?
yes
One day you're going to wake up at 40 and everything you said that was going to happen, everything from mass vaxxie death to WW3 to the race war, will not have happened. A realization that you will not be prepared for, a realization that you wasted your best years doing nothing on an online imageboard, will hit you with a force of a thousand bricks and I wish I could be there for it.
That might be true for doomer anons, but I think TND is really funny, and so do a couple of my IRL friends. It's possible to post that without being exactly what you wrote
>but I think TND is really funny
that's how every internet rabbit hole starts anon. then through repeated exposure and affirmation in the mind, it doesn't become a joke anymore. don't think you're immune to such things. be careful.
>don't think you're immune to such things. be careful.
I've been browsing here since 2019.
A purple haired programmer told me the same thing back in 2019 as well.
I still haven't changed. I'm not some uneducated hillbilly that can't think for themselves.
>I've been browsing here since 2019.
fricking lol
one day you're going to wake up at 40 and realise that you are a buffon
To bad you won't wake up when you are 40 because you will be dead before that. Sorry nog, you a dead man.
how many years of cope are you on? 2 years until all the vaxxies drop? 2 decades? i can't keep count with how many times your estimates have been BTFO
One day you will wake up and realize that youve spent your entire life only caring about getting laid and feathering your nest, and you are really no different to a wild animal. Your humanity being a mistake, you will leave this world as confused and frightened as you entered it.
What the frick? Who doesn't love amazing sex?
kys
they are different they pop when you eat them quite different from the white ones which go soft. Also making falafel out of them is pretty good are very crispy if you bake them.
I will pass on the bowl of soy.
god damn I am rich as frick
What's that on the plate by the spinach, cucumbers?
there is only spinach and cucumber on the plate
grain is industrial scale slave feed. it should be treated with the same disdain as other forms of highly processed fast-and-so-called-"food".
Anon you've already got a documented coaching for schizoposting at work
Ironically his post is far more coherent than your word-salad.
genuine truthnuke
I eat it like 5 times a year. I don't enjoy it.
>Man
>counting calories
Pick one
>man counting calories
what are the other options?
Dont indulge in gluttony and go outside
I just went for a 10km walk, and now I'm back online... might go to the grocery store now. I need milk for my coffee and... well I guess that's it
it's okay to hate and it's ok to love. Just do that shit elsewhere you two
you wake up yet, nappy bro?
i woke up!
>Got any meal ideas for after your procedure?
for brekkie at the hospital i chose apricot juice, black coffee (it was tasty instant), a cheese ham sandwich like picrel and some gruyère and bread.
drank a shit ton of water (1.5l) for urine production, pissed like a champ, pp hole still virgin, and am back at home.
the cutie was not there, but it was other cuties so no big deal
I'm so glad your pp hole is still a virgin, not emasculated like your friend's pp hole. I bet those cuties enjoy that.
you seem full of energy today. I guess that procedure wont have to happen again?
cheers my guy
it's from all the sugar, i also bought this at the pastry shop kek
> I guess that procedure wont have to happen again?
inshallah brother, we'll see how it heals, there's a 50% chance it heals good
All these pastries look TOP NOTCH !
I hope they didn't break the bank, cus the look exquisite.
Whenever I visit Asia, it's so nice to only pay pennies on the dollar for nice things like this. If you want, I can dig up some archived photos of my 2015 china trip to show you some pastries/food from there?
Desuka you're like my best online friend atm. Those Hinge hoes take longer to respond than an anonymous, ck lurker. What a juxtaposition that is, my dude
sorry for being a hinge hoe, was tired, the sugar crash and the drugs made me fall asleep.
please do post your asian pastries archives, these are from one of the most fancy pastry shops in town so they're on the expensive side, but it's an exception. a bit less than 14 bucks for both
An exception it is!! You seem quite high brow. I've never even heard of mille-feuille. I dont even know how to say it (!)
I will post the Asian food in a few hours. Work is busy today~ (frick b***hes, make money, right?)
holy frick bro, just birthed a massive turd. first shit since the surgery, 48h since last shit, 34h since first ingested food after surgery. my tummy was hurting so bad, was worried to pop the stitches. started taking metamucil this afternoon and since i had a cigar on the edge of my lips but could not pop it.
frick bro it was a perfect, but can't count it as i still wiped due to wound hygiene.
i feel so much better now. sorry for poop talk
here's how you pronounce mille-feuille, if you can try it, it's really really good
you didnt get your balls chopped off, did you?
frick that french homosexual for wasting 50 seconds of my times. JUST SAY THE WORD YOU FRENCH homosexual
anyway, work is over now and I need to find something to do. It's only 3 degrees outside.
I wish I lived somewhere like Vancouver or Japan iykwim
>you didnt get your balls chopped off, did you?
no that shit is abnormal outside of the anglo sphere
>50 seconds
he pronounced it at 16s kek
>I wish I lived somewhere like Vancouver
not that bad las time i visited. i heard it's worse though
3 degrees f or c?
went to the pastry shop, wanted a lemon tartlet but it's cold and it's not a great success when it's cold so they don't make many and they were out.
instead got me a mille-feuille
just ate the fricker, never disappoints
>Oatmeal tastes great!
>As soon as I add milk, sugar, cream, fruits and or syrup that quadruples the calories!
Handful of peanuts is more filing, less calories, tastes better.
You lie. Why?
spagetti noodles are cheaper and healthier than ramen nip noodles
Grim.
>oat
>milk
>bowl
>whatever fruit you got laying around
>???
>profit
life is easy boys
Only when you got a Stellar (!) attitude like yourself. WOOOOO we're fricking WINNING (poverty gays are losing)
I had oat porridge recently for breakfast and damn, it kept me fuller for way longer than I expected
I use whole milk in mine so that might be it
Tastes delicious too
Why would you want to have fruits with it?
OP it's been studied, and the data created what's called the Satiety Index with Boiled Potatoes being #1 overall and the Croissant dead last. Porridge/Oatmeal is a distant second in the carb group.
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://www.bulletproof.com/article/satiety-index/
sometimes I just microwave a potato
I don't get why this stuff is so commonly recommended for weight gain, it's nothing
Would you enjoy if more things filled you up (wink)?
for me it's birchermüesli
i add cocoa powder, a whole banana and a scoop of protein powder to my breakfast oatmeal :3