Traditional Mediterranean vegan recipes?

What are some traditional dishes in French, Spanish, Italian and Greek cuisines that already vegan and don't require substitutes. For example Ratatouille

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  1. 7 months ago
    Anonymous

    I wonder if anyone has tried doing an American ratatouille with pringles instead

    • 7 months ago
      Anonymous

      thanks for my next video idea

      • 7 months ago
        Anonymous

        No thank you Max Miller for your original content on Tasting History with Max Miller

    • 7 months ago
      Anonymous

      OP's image is American ratatouilla. That's Thomas Keller's version of confit Byaldi. Notice the lack of mushrooms.

  2. 7 months ago
    Anonymous

    Vegan.... at least give us some wiggle room and make it vegetarian. If you can't even have a stinky smelly cheese or eggs you might as well have a nice day.

    • 7 months ago
      OP

      >stinky smelly cheese or eggs you might as well have a nice day.
      Ok cheese/milk/butter but no egg

      • 7 months ago
        Anonymous

        Pisto Manchego is nicer and easier to make than Ratattoo. You can add some cheese to spruce it up. You can dip a crusty bread of your choice in it too.

  3. 7 months ago
    Anonymous

    falafel pita sandwich

  4. 7 months ago
    Anonymous

    A fricktonne of Neapolitan dishes are vegan (or easily made vegan by simply but adding cheese at the end lmao)
    Just append "alla napoletana" at the end of each of the following
    Pasta e zucca
    Pasta e lenticchie
    Pasta e ceci
    Pasta e cavolfiore
    Pasta e patate
    Pasta e carciofi
    Riso e verza
    Riso e asparagi
    Riso e bietola
    Pasta e cardoni
    Puparuol ro ciumm/peperoni del fiume
    Pasta e gayioli
    Riso e spinaci

    • 7 months ago
      Anonymous

      Add to that for Italian vegan rec
      Pasta all'arrabbiata
      Insalata di rinforzo (slip the anchovies)
      Chichory and mushed fava beans
      Pizza marinara
      Ribollita
      Vin brulé
      Polenta and porcini
      Fried sage
      Risotto allo zafferano
      Castagnaccio
      Caponata
      Farinata
      Pane e panelle
      Minestrone
      Fried artichokes
      Pizza con le scarole
      Orecchiette cime di rapa
      Pasta al pesto
      Orange salad with fennel

      • 7 months ago
        Anonymous

        >Pasta all'arrabbiata
        >Polenta and porcini
        >Fried sage
        >Risotto allo zafferano
        >Pasta al pesto
        are not vegan. Four have cheese be necessity and the sage is fried in butter.

        • 7 months ago
          Anonymous

          pasta all'arrabbiata doesn't have cheese because it's topped with parsley. As for the other dishes you're right

          • 7 months ago
            Anonymous

            Arrabbiata doesn't have cheese

            While mushrooms should always be cooked in butter, it's not mandatory

            Sage is commonly fried in oil

            I don't consider risotto allo zafferano the same as risotto alla milanese. Risotto alone just need a fat for the mantecatura it doesn't have to be butter (ad in seafood risotto, you would use oil over butter)

            For the pesto you're right I always forget it has cheese

            >arrabbiata doesn't have cheese
            Perhaps it's just the way my family do it. The pasta is tossed with the sauce sand chilli oil quickly while a second dry of hands adds cheese to get it mixed well.
            Then again, I'm from Naples and we have a habit of calling things by the wrong name. Panzerotti, per esempio, are potato croquettes to us and zeppole are doughnuts.

            • 7 months ago
              Anonymous

              In my family we used to put cheese basically on every pasta dish that didn't contain seafood. However I noticed that cheese and parsley cover each other up.

              E comunque io il ragù lo faccio sugoso vaffanculo i bolognesi

              • 7 months ago
                Anonymous

                >io il ragù lo faccio sugoso vaffanculo i bolognesi
                Si può chiamare anche 'sugo,' allora non c'è niente strano da farlo sugoso.

        • 7 months ago
          Anonymous

          Arrabbiata doesn't have cheese

          While mushrooms should always be cooked in butter, it's not mandatory

          Sage is commonly fried in oil

          I don't consider risotto allo zafferano the same as risotto alla milanese. Risotto alone just need a fat for the mantecatura it doesn't have to be butter (ad in seafood risotto, you would use oil over butter)

          For the pesto you're right I always forget it has cheese

  5. 7 months ago
    Anonymous

    >Mediterranean
    >French
    Pick one.

    • 7 months ago
      Anonymous

      >Pick one.
      Southern France is Mediterranean

      • 7 months ago
        Anonymous

        Let us know when they aren't occupied by those filthy chti anymore. Then we may reconsider.

  6. 7 months ago
    Anonymous

    I can think of quite a few dishes

  7. 7 months ago
    Anonymous

    Dauphinoise Potatoes.

    • 7 months ago
      Anonymous

      that's vegetarian, not vegan
      can't have dairy so no cream, no cheese

  8. 7 months ago
    Anonymous

    Vegan pussy, the smell is divine and taste ambrosia, not that you would know OP

  9. 7 months ago
    Anonymous

    Greek aubergine salad/spread made with grilled-charred aubergine, hot pepper, garlic, lemon juice, parsley, apple cider vinegar, olive oil, onion, spring onion. I like to include pan roasted walnuts for some crunch.

    Yeah i consider babaganoush to be top tier too.

  10. 7 months ago
    Anonymous

    Greek giant/butter beans (soaked overnight) in tomato sauce made with fresh or canned tomatoes, tomato paste, red onion, garlic, a good amount of olive oil, oregano, hot red pepper flakes, parsley, a pinch or two of salt, pepper and brown sugar. All this baked in the oven.

    Ideally not a soupy consistency, kinda like a shakshuka, and the beans should have a light char on them.

    • 7 months ago
      Anonymous

      I know Greeks and Italians cook this same dish: gayiolini al pomodoro (i think in heleniki, they call it fasoulakia). It's a common side dish when the beans are in season, similar to the puparuol ro ciumm i mentioned earlier, though swapping green beans in for the bitter peppers.

      • 7 months ago
        Anonymous

        You are absolutely correct.
        To be honest i never liked the green beans with red sauce situation so I'm planning to go for pic related casserole style.

      • 7 months ago
        Anonymous

        youre a gayiolini

        • 7 months ago
          Anonymous

          >youre a green beans
          The I at the end indicates a plural, kiddo.

  11. 7 months ago
    Anonymous

    Your pic is not a Ratatouille, but a "Tian provinçal". Ratatouille is pic related.

  12. 7 months ago
    Anonymous

    Take a live fish, toss it in the oven till it stopped moving and basically a burnt chunk of carbon. Add a lemon. A whole lemon.
    Serve

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