What meals do you eat throughout the day for a calorie surplus

What meals do you eat throughout the day for a calorie surplus

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  1. 1 month ago
    Anonymous

    I will never understand people struggling to connect 2 neurons together to think of a calorie rich meal.
    eat literally anything idiot.

  2. 1 month ago
    Anonymous

    Beer.

  3. 1 month ago
    Anonymous

    Milk.

  4. 1 month ago
    Anonymous

    baked potato

    • 1 month ago
      Anonymous

      Sure but those baked taters need some bacon, onions, and cheddar. I'm sure that one of us will think of scallions as well.

  5. 1 month ago
    Anonymous

    I eat left overs for lunch. Small snack for breakfast, and then maybe a handful of peanuts on my last work break or on way home.

    Most calories come from dinner.

  6. 1 month ago
    Anonymous

    I'd eat her through out the day to keep me going

  7. 1 month ago
    Anonymous

    I just had microwave lasagna slop

    • 1 month ago
      Anonymous

      What brand and where from?
      Not all frozen slop is the same.

  8. 1 month ago
    Anonymous

    We are the Magnificent Seven
    Ring Ring

  9. 1 month ago
    Anonymous

    I've never been on a calorie surplus but I've thought about this question before. It depends on the individual. Right now I have bad acid reflux so it would probably be something like milk and i'd drink it throughout the entire day.

  10. 1 month ago
    Anonymous

    Calories are units of measurements of heat (burning something in a closed environment) and have nothing to do with how the body metabolizes food and uses energy, not to mention the measurements you see on packages or elsewhere are usually inaccurate and off by 20% as per standard guidelines.

    • 1 month ago
      Anonymous

      >hey guys I just rewrote the laws of thermodynamics
      Based moron.

    • 1 month ago
      Anonymous

      >we learned about calories in biology today, and now i'm going to infer a bunch of bullshit based on that

    • 1 month ago
      Anonymous

      Shut the frick up nerd

      I'd eat her through out the day to keep me going

      >I'd eat her through out the day to keep me going
      Yeah?? Eat her right in the pussy, LOL

      • 1 month ago
        Anonymous

        Everywhere

  11. 1 month ago
    Anonymous

    Peanut butter and jelly sandwiches

  12. 1 month ago
    Anonymous

    Beer helps.
    No joke either, after I started working out I've most of the time been staying away from too much beer, but whenever I'm on a strength program and I end up drinking to excess (but obviously not so much that I'm too sick to lift) the gains have been as good or better than when I'm not drinking beer.

    • 1 month ago
      Anonymous

      >Beer helps.
      >No joke either, after I started working out I've most of the time been staying away from too much beer, but whenever I'm on a strength program and I end up drinking to excess (but obviously not so much that I'm too sick to lift) the gains have been as good than when I'm not drinking beer.
      Placebo effect, you roided up moron

      • 1 month ago
        Anonymous

        I have not roided and if I did, my gains would be extremely unimpressive

      • 1 month ago
        Anonymous

        Imagine the limp wristed, pencil neck reddit homosexual who typed this shit lol
        homosexual

  13. 1 month ago
    Anonymous

    Are Hungarian women worth it bros?

    • 1 month ago
      Anonymous

      I've only known one, she was kinda cute, but she was crazy too. She was a co-worker of mine and she would pretty much just go around yelling all day long (usually happy yelsl though), maybe she just had ADHD or something

    • 1 month ago
      Anonymous

      As long as they shutup, nobody wants to listen to them.

  14. 1 month ago
    Anonymous

    I, err uh, would very much like to SEXUALLY FRICK that young woman.

  15. 1 month ago
    Anonymous

    That screechy whiny euro bullshit is downright unlistable.

  16. 1 month ago
    Anonymous

    A better question who is the girl

    • 1 month ago
      Anonymous

      HotBrainwash on TikTok

    • 1 month ago
      Anonymous

      Enji Night

  17. 1 month ago
    Anonymous

    Here’s what I include in my shake
    -frozen spinach
    -steel cut oats (blend these two first before adding anything else, might need to add some milk if your blender stops before it’s pulverized)
    -Healthy Delicious Nature's Earthly Choice Goji Cacao
    -whey protein
    -milk
    -banana
    -frozen fruit
    -Greek yogurt
    Should be in the 900 calorie range.

    • 1 month ago
      Anonymous

      That's a good shake

    • 1 month ago
      Anonymous

      That's stuff out of bizzaroworld, you should copyright that.

      Clash

      • 1 month ago
        Anonymous

        Only bizarre to somebody who doesnt know about gains

  18. 1 month ago
    Anonymous

    i would forfeit my life to be her underwear for one day

  19. 1 month ago
    Anonymous

    nuts, cheese, diy double cocoa milk, double oil or butter in your recipes.

  20. 1 month ago
    Anonymous

    Two scoop protein shakes with whole milk
    Peanut butter and honey sandwiches

    • 1 month ago
      Anonymous

      That seems pretty gay like soylent wafers

      • 1 month ago
        Anonymous

        You've got brain rot.

  21. 1 month ago
    Anonymous

    I'd recognise those hips anywhere

  22. 1 month ago
    Anonymous

    >take whatever food you prepare
    >add butter
    Congratulations, your food now tastes better and has more calories

  23. 1 month ago
    Anonymous

    A whole mozzarella

  24. 1 month ago
    Anonymous

    I eat her pooty tang

  25. 1 month ago
    Anonymous

    I get through two whole chickens a day when I’m bulking.
    It’s hard work.

    • 1 month ago
      Anonymous

      Maybe add a loaf or two of rye or pumpernickel breads?

    • 1 month ago
      Anonymous

      For me I go for the WINNER WINNER CHICKEN DINNER

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