vegan for about 20 years, could out-cook 90% of you, and haven't bothered thinking about nutrition in all that time (>b-b-b-but muh protein)
Still working on the perfect oatmilk now, and starting a new sauerkraut/curtido
vegan for about 20 years, could out-cook 90% of you, and haven't bothered thinking about nutrition in all that time (>b-b-b-but muh protein)
What's the goo? Just texturized oil?
any emulsified goo is texturized oil, moron
inb4 non-vegan tiddybabies
Real happy for you, bro. It's just great that we can both live our lives how we want, regardless of how different are outlooks are. Have a great one, my friend.
Keep on keepin on, my dude!
Whats the thing that look like meat?
veganism is a plot started by big spice.
no
You should be thinking about nutrition though. Not saying it to be a jerk. I'm vegetarian and felt a lot better after adding in some supplements. Iron, vitamin A, and omega 3 in particular. It's unfortunate but true that you're likely to be lacking some things if you don't eat meat/organs/fish.
did you miss the "20 years" bruh?
Feels like if I break my leg someone will be like:
tsk tsk tsk, hm, that vegan diet
I was vegetarian for a long time before trying supplements and seeing how much better I felt after taking them. It's pretty common for vegans and vegetarians to not have optimal amounts of some things due to lower bioavailability of plants. I don't think there's anything wrong with recognizing that.
Let me look into my crystal ball:
you ate a shit diet as a vegetarian, you probably still eat a shit diet
Amazing, holy shit, the spirit moves through me
U just mad becuz I smartur den u. Me no eet cow. Me no eet pig. Me no eet chigin. Me betur and smartur den u. Me vejitereeun.
No, my diet was pretty good. Lots of beans, whole grains, nuts, vegetables. I cooked all of my meals from scratch.
That's a fact. Beta carotene needs to be converted to vitamin A, and ALA into EPA/DHA for omega 3. Those things aren't converted efficiently and some people have genes that make it hard for them to convert it at all. Non-heme iron in plants isn't absorbed as well as heme iron from animal products.
You should know these things if you're a vegan. It doesn't mean you have to stop being vegan. It means you should just be aware that supplements could help as people who limit or avoid animal products are more likely to experience deficiencies.
supplements, made with animal products
You can get vegan supplements that are pretty good these days. Retinyl palmitate is better than beta carotene. Iron bisglycinate with vitamin C is absorbed about as well as heme iron. You can get bioavailable omega 3 supplements made from algae which is just as good as fish oil. Methylated B vitamins are absorbed pretty well. I think enough people learned that vitamin supplements were mostly just peed out so making more bioavailable supplements is becoming more important as there's a growing market for that.
>due to lower bioavailability of plants
lmao what, listen to yourself
>lmao what, listen to yourself
So, uh, do you take b12 supplements?
No, uh, I don't.
I eat sensibly and, uh, maybe, uh, you have fallen for uh, bullshit like the "food pyramid".
Yes because weaker bones
>Still working on the perfect oatmilk now
i got a machine that does it for me
What's the point? We're all full of micro plastics. Preservation is impossible in ten years we're all going to be forced to kelp, corn protein, mycoslurry, and sewage plant base? You're not winning a morality contest. Why not just enjoy and let people enjoy what we have while we still have it.
that is not a cheese steak. there is no cheese there is no steak.
But could you out fight me? I punch the baler at work around once a month just to harden my fists.
I knew a vegetarian, he fell over and died instantly.
RIP
>vegan for about 20 years
>oatmilk
unequivocal homosexual. though I won't deny you have probably found a good spice/veggie palate
Is it vegan/gay to eat oatmeal with breakfast?
I undeniably like eating it like it was a sort of "breakfast dessert" after eating eggs and bacon or sausage
yes it's gay to eat something that a large percent of people also eat for breakfast
>yes it's gay to eat something that a large percent of people also eat for breakfast
So what should I eat instead of meat and oats for breakfast?
Oh Goddess, I hope there is something I can eat instead.
wiener
If your claims were factual, your propaganda would be unnecessary