vegan for about 20 years, could out-cook 90% of you, and haven't bothered thinking about nutrition in all that time (>b-b-b-but muh protein)

vegan for about 20 years, could out-cook 90% of you, and haven't bothered thinking about nutrition in all that time (>b-b-b-but muh protein)

Still working on the perfect oatmilk now, and starting a new sauerkraut/curtido

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  1. 3 weeks ago
    Anonymous

    What's the goo? Just texturized oil?

    • 3 weeks ago
      Anonymous

      any emulsified goo is texturized oil, moron

  2. 3 weeks ago
    Anonymous

    inb4 non-vegan tiddybabies

  3. 3 weeks ago
    Anonymous

    Real happy for you, bro. It's just great that we can both live our lives how we want, regardless of how different are outlooks are. Have a great one, my friend.

    • 3 weeks ago
      Anonymous

      Keep on keepin on, my dude!

  4. 3 weeks ago
    Anonymous

    Whats the thing that look like meat?

  5. 3 weeks ago
    Anonymous

    veganism is a plot started by big spice.

  6. 3 weeks ago
    Anonymous

    no

  7. 3 weeks ago
    Anonymous

    You should be thinking about nutrition though. Not saying it to be a jerk. I'm vegetarian and felt a lot better after adding in some supplements. Iron, vitamin A, and omega 3 in particular. It's unfortunate but true that you're likely to be lacking some things if you don't eat meat/organs/fish.

    • 3 weeks ago
      Anonymous

      did you miss the "20 years" bruh?
      Feels like if I break my leg someone will be like:
      tsk tsk tsk, hm, that vegan diet

      • 3 weeks ago
        Anonymous

        I was vegetarian for a long time before trying supplements and seeing how much better I felt after taking them. It's pretty common for vegans and vegetarians to not have optimal amounts of some things due to lower bioavailability of plants. I don't think there's anything wrong with recognizing that.

        • 3 weeks ago
          Anonymous

          Let me look into my crystal ball:
          you ate a shit diet as a vegetarian, you probably still eat a shit diet

          Amazing, holy shit, the spirit moves through me

          • 3 weeks ago
            Anonymous

            U just mad becuz I smartur den u. Me no eet cow. Me no eet pig. Me no eet chigin. Me betur and smartur den u. Me vejitereeun.

          • 3 weeks ago
            Anonymous

            No, my diet was pretty good. Lots of beans, whole grains, nuts, vegetables. I cooked all of my meals from scratch.

            >due to lower bioavailability of plants
            lmao what, listen to yourself

            That's a fact. Beta carotene needs to be converted to vitamin A, and ALA into EPA/DHA for omega 3. Those things aren't converted efficiently and some people have genes that make it hard for them to convert it at all. Non-heme iron in plants isn't absorbed as well as heme iron from animal products.

            You should know these things if you're a vegan. It doesn't mean you have to stop being vegan. It means you should just be aware that supplements could help as people who limit or avoid animal products are more likely to experience deficiencies.

            • 3 weeks ago
              Anonymous

              supplements, made with animal products

              • 3 weeks ago
                Anonymous

                You can get vegan supplements that are pretty good these days. Retinyl palmitate is better than beta carotene. Iron bisglycinate with vitamin C is absorbed about as well as heme iron. You can get bioavailable omega 3 supplements made from algae which is just as good as fish oil. Methylated B vitamins are absorbed pretty well. I think enough people learned that vitamin supplements were mostly just peed out so making more bioavailable supplements is becoming more important as there's a growing market for that.

        • 3 weeks ago
          Anonymous

          >due to lower bioavailability of plants
          lmao what, listen to yourself

          • 3 weeks ago
            Anonymous

            >lmao what, listen to yourself
            So, uh, do you take b12 supplements?

            • 3 weeks ago
              Anonymous

              No, uh, I don't.
              I eat sensibly and, uh, maybe, uh, you have fallen for uh, bullshit like the "food pyramid".

      • 3 weeks ago
        Anonymous

        Yes because weaker bones

  8. 3 weeks ago
    Anonymous

    >Still working on the perfect oatmilk now
    i got a machine that does it for me

  9. 3 weeks ago
    Anonymous

    What's the point? We're all full of micro plastics. Preservation is impossible in ten years we're all going to be forced to kelp, corn protein, mycoslurry, and sewage plant base? You're not winning a morality contest. Why not just enjoy and let people enjoy what we have while we still have it.

    • 3 weeks ago
      Anonymous

      that is not a cheese steak. there is no cheese there is no steak.

  10. 3 weeks ago
    Anonymous

    that is not a cheese steak. there is no cheese there is no steak.

  11. 3 weeks ago
    Anonymous

    But could you out fight me? I punch the baler at work around once a month just to harden my fists.

  12. 3 weeks ago
    Anonymous
  13. 3 weeks ago
    Anonymous
  14. 3 weeks ago
    Anonymous

    I knew a vegetarian, he fell over and died instantly.
    RIP

  15. 3 weeks ago
    Anonymous

    >vegan for about 20 years
    >oatmilk
    unequivocal homosexual. though I won't deny you have probably found a good spice/veggie palate

  16. 3 weeks ago
    Anonymous

    Is it vegan/gay to eat oatmeal with breakfast?
    I undeniably like eating it like it was a sort of "breakfast dessert" after eating eggs and bacon or sausage

    • 3 weeks ago
      Anonymous

      yes it's gay to eat something that a large percent of people also eat for breakfast

      • 3 weeks ago
        Anonymous

        >yes it's gay to eat something that a large percent of people also eat for breakfast
        So what should I eat instead of meat and oats for breakfast?
        Oh Goddess, I hope there is something I can eat instead.

        • 3 weeks ago
          Anonymous

          wiener

  17. 3 weeks ago
    Anonymous
  18. 3 weeks ago
    Anonymous

    If your claims were factual, your propaganda would be unnecessary

  19. 3 weeks ago
    Anonymous

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